About Food Exercise Apps Community Blog Shop Premium. This number may vary for other brands. Similarly, a cup of Chinese crab-soup contains 160 cal. Simmer for 5 minutes. Most people will consume 1-2 cups of soup per serving. I chose ths recipe because I like barbequed pork in my wonton soup. Calories per serving of Egg drop Wonton Soup 99 calories of Wonton wrappers (includes egg roll wrappers), (1.20 oz) 26 calories of MorningStar Grillers Original Veggie Burger, (0.20 serving) 22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz)) 18 calories of Scrambled Egg, (0.20 large) 0 calories of Fresh Chives, (0.40 tbsp chopped) 0.1 grams saturated fat. Wonton Soup available from Pick Up Stix is also quite popular. Nutrition summary: There are 360 calories in Quart (8 wontons) of generic Wonton soup. Track the calories you eat for free! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chinese soup is an excellent choice for persons following a diet plan. main content. For around $8, you get your choice of soup, an egg roll, entree, steamed or fried rice and ice cream. Broth-based soups can … Place 3 wonton and 1 cup hot broth in each soup bowl. More.. Most of these fats are heart healthy. Calories per serving: 290. Reduce heat. 52.83 gm of cholesterol contains daily value of 18 percent in Wonton soup. Please note that some foods may not be suitable for … In a 3-quart saucepan bring 6 cups water to boiling. This number may vary for other brands. 4.6 grams protein. Heat chicken broth, 3 cans water and 1 tablespoon soy sauce to boiling in 3 quart saucepan. Find nutrition facts for over 2,000,000 foods. also . 0.4 grams fiber. Is this information inaccurate or incomplete? You can't beat that, if the food is any good. The calorie breakdown of the seventy one is as follows: Proteins- nineteen calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8 servings (about 1 cup each). The detailed nutritional value of Wonton soup is discussed below: Wonton soup preparation differs slightly in various regions of China. To avoid the rupturing of Wonton, air should be released completed when sealing it. Learn the nutritional facts here. Add some fresh fruit or a salad, and in about 10 minutes, you have a satisfying, low-calorie lunch or dinner. Freezing The Wontons: If you are making the Wonton Soup right away, reserve half of the wontons; set aside. When the broth begins to boil, drop in wontons reduce the heat and simmer until they start to float on the surface of the broth. also how many calories do u think i have had today. The source of calories also varies considerably among the 3 brands researched. Calorie breakdown: 14% fat, 43% carbs, 43% protein. It is advised that one consume more unsaturated fats as compared to saturated fats for a healthy balance. Wonton soup is an incredibly well-liked Chinese appetizer recipe and it is rather easy to make on your own. Among three popular brands researched including Pick Up Stix, Schwan's and Chang's, the number of calories for one quart of wonton soup ranged between 420 and 720 calories per quart. and 4gm of fat. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Below is a ranking of soups by calorie from lowest to highest. This will allow them to set and not stick together when putting them into the bag inside the freezer. 0 %--Carbs. Place about one teaspoon of the filling at the center of each wonton skin. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Sometimes sweet and sometime tangy, blueberries are full of nutrition and contain very little calories. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. These are a great value. 2,000 calories a day is used for general nutrition advice. Show full nutrition information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wonton soup Chinese restaurant 1 cup 71.4 calories 11.7 grams carbs 0.6 grams fat 4.6 grams protein 0.4 grams fiber 8.9 mg cholesterol 0.1 grams saturated fat 905.4 mg … Calories per serving of Wor Wonton Soup 78 calories of Wonton wrappers (includes egg roll wrappers), (3.33 wrapper, wonton (3-1/2" square)) 74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat)) 47 calories of Pork Chops (pork loin), roasted, (0.83 oz) Blueberries are used as an ingredient in several desserts. Simmer uncovered 2 minutes (wonton will break apart if overcooked.) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A medium-sized cup of wonton soup contains simply 13 gm of fat and 240 cal. Carbohydrates- forty seven calories; The Fat Content of Wonton Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other User Submitted Calorie Info Matching: Chinese Wonton Soup. For the highest calorie brand, Pick Up Stix, 90 percent of the calories were from … The source of calories also varies considerably among the 3 brands researched. at least i think it was a quart i got a large order of the soup delivered . Live Healthy & Happy. Stay away from the drive-through, my friend. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 gram of fat. There are 200 calories in 1 bowl (10.9 oz) of Schwan's Wonton Soup, frozen. You'd need to walk 33 minutes to burn 120 calories. These are a great value. To freeze the wontons, place the plate or platter of wontons (wontons not touching) inside the freezer for about 30 minutes. Add wontons. In a Won Ton Soup (Wonton) ( (1 Cup Serving) ) there are about 181 calories out of which 64 calories come from fat. For around $8, you get your choice of soup, an egg roll, entree, steamed or fried rice and ice cream. Stir in a few spinach leaves allow them to wilt; about 3 minutes. Calories per serving of Wor Wonton Soup. 1 cup. I made the Homemade Hoisin Sauce from Allrecipes for this recipe substituting 1 tbsp Sambal Oleck for the red pepper flakes. There are 178 calories in 1 pint (8oz broth and 4 wontons) of Chinese Wonton Soup. Wonton in Chinese means “swallowing cloud”. Chinese restaurant. Calories In Wonton Soup 4 Wontons 8 Oz Broth 178 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 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