how to make sweet potato noodles

Cook the sweet potato noodles until they are tender Sweet potato noodles and I have a thing going on…ok, maybe it’s just on my end…I’m obsessed! Reduce heat to medium-low and simmer for 5 minutes, whisking occasionally. xo, Catherine. I can think of so many fun uses for this spiralizer! I’m half Peruvian and grew up eating allllll that delicious food :). Orange sweet potato noodles, bright green broccoli, and red peppers… it’s got half the rainbow in one dish. It will never taste the same without Jalapeno. Sweet potatoes can take forever to cook when roasted as a whole or boiled. Add the onion and sauté for 3 minutes. This not only cuts down on waste but it also makes it easier to spiralize smaller vegetables such as carrots. Add to bowls. Hi Lea, thank Goodness you noticed!! Now imagine you drizzle it on top of delicious quick-sautéed spiralized sweet potato noodles and a simple juicy chicken breast. In this case I think I’ve hit the Jackpot. Just corrected the mistake. But sweet potato noodles are unbelievably versatile once you get the hang of how to make them. Drain well, then mash the … Cut off ends so you have nice flat surfaces on both ends. These are Paleo, Whole30, and AIP-compliant. That color alone makes me want to eat them :). Recipe by Rachel Cooks® | Rachel Gurk. I noticed in the video you put in some jalapeño, but it doesn’t appear anywhere in the recipe directions. Step 2: Prepare a salad dressing Prepare a salad dressing by mixing the soy sauce, rice wine vinegar, honey, and mirin rice wine with the ginger, scallions, and Korean chili powder. I hope your noodles turned out great! Make-Ahead Sweet Potato Noodles. What do you sautée the noddles in? Yuuuuuummm!!! When hot, add the olive oil. Does a sweet, brown eyed cutie pie come with each one? The one I have is like very similar to this semi professional spiralizer*. This meal is ridiculously delicious! The sweet potato noodles get added to the sauce and take about 6 minutes to cook. Enjoy with your favorite pasta sauce — or on their own. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. Hi Loren Love, love, love this recipe! It’s hard work to get the job done but you’ll get it done eventually. Bring some water to a boil in a large saucepan and cook the Sweet Potatoes for about 20 minutes until soft. The absolute BEST way to eat fresh sweet potato noodles! You can easily leave it out :). I love veggie noodles and the sweet potato ones are so pretty! Then sautée 4-5 minutes in a large pan stirring constantly. Then sautée 4-5 minutes in a large pan stirring constantly. Add washed cilanto, washed and seeded jalapeno, peeled and pitted avocado, lime juice and salt water to high speed blender and blend until creamy. This looks like so much fun…I have to get one of those! Ever wondered how to cook sweet potato noodles? YAY! These are so pretty, I need to make them! Allow the potato to cool. Bake for 10 minutes or until golden brown and softened. Use a spiralizer to create sweet potato noodles. Then Paderno asked me if I wanted to try out their newer 4-blade spiralizer. Add 1 tablespoon water to create steam in the pan and further soften. If you’re scratching your head, check out my zucchini noodles with turkey bolognese, cucumber ribbon salad with yogurt herb dressing, pizza zucchini noodles, or turkey soup with zucchini noodles. Coming up soon are carrots, beets, butternut squash, and whatever else I can get my hands on. Pour sauce over sweet potato noodles and chicken and enjoy! This Avocado Cilantro Sauce joins the Out of This World Tahini Herb Sauce on the list of best of Green Healthy Cooking sauces. and Pilsen. I love sweet potatoes in all its forms. No need to wait for water to boil, no need to boil the sweet potato noodles. Honest to goodness, they’re great on their own. In the food industry, commercial processors use the starch to make Asian noodles, sweeteners, beverages, citric acid and resistant starch, which provides health benefits similar to that of fiber. Continue sautéing for 3-5 minutes or until noodles are done to your liking. So healthy and they taste like a treat since they are so sweet! You can use a splash of avocado oil or nothing at all. Produce. Add the ground beef and cook, crumbling the meat with a wooden spoon, for 5 to 7 minutes, until the meat has lost its pink color and has started to brown. Make sure you store in an airtight container so the avocado sauce doesn’t brown. All earnings go towards buying coffee and keep my brain running to create more blog posts for you :P. The main reason I claim this is The Best Sweet Potato Noodles Recipe is because the sauce is out.of.this.world! I tried it out and decided I love it. Life can be complicated, cooking shouldn't be! The look on that sweet face says it all, doesn’t it? LOVE LOVE LOVE my Paderno spiralizer! Which is what we are going to talk about today. Roasting is an easy no-mess way to cook sweet potato noodles. These simple sweet potato noodles have become a permanent fixture in our house for any meal. Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan. Cut into stripes and place on top of sautéed sweet potato noodles. Sweet potato starch can be mixed with an appropriate ratio of water and further make noodles. Don’t have a spiralizer? Thank you!!! -In terms of storage, the 4-blade takes up less space and is safer, with all blades kept inside when in storage position. I really need to bite the bullet and get a spiralizer – these are great! The sweet potato might release some liquid but other than that I don’t see how it won’t stay delicious. Umm, YES. And it makes it so you can get those ADORABLE tiny little spirals. Great way to eat veggies! All opinions are, as always, my own. The texture, the taste, the spice, the color simply everything harmonizes in this sauce. I have seen sooo many awesome recipes using this paderno spiralizer and have been looking to order one so here’s to hoping I can win one haha. Sauté for 1-2 minutes or until garlic begins to slightly brown. It's possible, and I'm here to help. My little hand-held guy works, but it’s not nearly as much fun or versatile. TIP: Sweet potato noodles are available in Asian grocery stores. I’m hosting two giveaways on my site this week…would love for you to enter! Peel and cut the Sweet Potatoes in small cubes. You could totally eat them like this. You’ll find a lot of Peruvian-inspired recipes on this blog. I definitely need to get me one of those… :) And I love those sweet potato noodles. Sweet potato starch noodle is the key ingredient for Sichuan style Hot and Sour Noodles (酸 … I just bought a hand held spiralizer and have yet to try sweet potatoes. Heat olive oil in a large nonstick skillet over medium heat. In noodle form they cook in NO time! 1 … Sweet potato starch is also used for many commercial purposes. Hold the potato in one hand and slowly pull the julienne peeler down the potato with your other hand. Serve the sweet potato noodles with a simple chicken breast and the most amazing creamy and flavorful avocado cilantro lime sauce and you have a 15-minute prep dinner for Gods and Goddesses! I grew up eating sweet potatoes, watching my mom pottering around the kitchen. Add a tablespoon or two or water to continue to cook the sweetpotato noodles until … My sister gave it to me as a gift and I couldn’t be more in love :D, Your email address will not be published. I passed my 3-blade on to a good friend who just started her own food blog, Chocolate Slopes. How To Make Purple Sweet Potato Noodles Using A Noodlemaker (Pictorial Guide) November 2020. Thank you. 1 Sweet potato. The noodles are “wet” so they release steam and don’t stick to the pan. For the Bolognese: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Oh, so lusting after that spiralizer! You get tiny noodles…. Your daughter looks like she had a blast helping! RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. You can save yourself some time by making the sweet potato noodles ahead of time. Disclosure: I received a spiralizer form Paderno at no cost to me for purpose of this review. That’s it! Add sweet potato noodles to the pan and season with the salt. Hi Glynda, I only just saw your comment!!! You can use olive oil to add flavor, but you can also just spritz them with an olive oil mister or cooking spray, season to your preference and roast. Sprinkle with salt and pepper. Bake for 10 minutes or until golden brown and softened. The ones I love best are the glass containers with plastic lid that have a rubber band around the edges. those are some seriously impressive sweet potato noodles –. Subscribe and get every recipe delivered to your email! I made these the other day, but I have a hand-held spiralizer and it was tough work (even though they were delicious.) Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. I really appreciate it. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. I do like to have left-overs for lunch/dinner, do you think this would keep well for a day or two? Saute your spinach- Place a skillet over medium heat and let your oil or butter get hot. Here are some things I love about the new 4-blade spiralizer from Paderno: -The core that is produced is much smaller. Love that picture of your little girl with the long noodles! Cook Sweet Potato Noodles; Heat the oil in a wide non-stick skillet over medium heat. I come from the Czech Republic in Central Europe, today I have made food for me and my wife according to your recipe. Spiralize with the spaghetti blade (fine blade or 1/8-inch). I’ve been trying to focus on the basics more often – once you get the basics down, cooking is so much easier and so fun. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. It’s an essential part of the sauce. Hi Mak, yes I think it would keep well. It might be my imagination of course but I could swear is tastes sweeter and even more delicious. All you need is some sort of Spiralizer. Just stir-fry and they’re ready to eat! Scrub scrub scrub until all dirt is gone. I think I’m going to give it a try. I’m preparing this for dinner now….super excited and I don’t want to mess it up. 3 ingredients. I hope you’re inspired to make your very own sweet potato noodles! Please leave a comment on the blog or share a photo on Instagram. Fill a large pot with water and bring to a rolling boil; stir in noodles and return to a boil. Hi, I'm Rachel! Add more water if necessary. Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. Spritz spritz spritz with cooking spray or olive oil. Cook until floating, then transfer to cold water. If you don’t own a spiralizer, you may use a julienne peeler to create sweet potato noodles. Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with … Thank you so much for hosting this giveaway! Your email address will not be published. I’m German :). You don’t need much else to complete the … Roast for 15-20 minutes (turning once), until noodles are tender and a little brown around the edges. That Spiralizer looks like too much fun! The bonus is that you’re also eating more nutrient rich vegetables AND they taste great. cucumber ribbon salad with yogurt herb dressing. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. That’s from one average size sweet potato! The Jalapeño is just for spice. Have you all picked up a spiralizer yet? Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. Wash potato thoroughly (no need to remove skin unless desired). Add your spinach leaves, garlic and lemon juice and let the spinach wilt as you stir them Cook your sweet potato noodles- Add the sweet potato noodles to the spinach and saute for about 8 -10 minutes. Heat a small pan over medium heat, add a splash of oil then grill salted chicken breasts 4-6 minutes per side (depending on thickness) over medium heat until nice and brown and juices run clear. I can’t wait to try these! Place light soy … Bake the noodles first for 15 minutes at 350F to create an al dente pasta! Hi Judy, oh yes, I love salsa de ají verde. I finally recently bought a spiralizer and LOVE it. To roast, set the oven to 425 degrees and cook for 10-12 minutes, depending on the size (which Blade) of the noodle. Cook … Try using a julienne peeler or mandoline slicer to create sweet potato “noodle” strips or sticks. But I’d definitely have to try the sweet potato noodles first :D. This spiralizer is so cool! Peel and spiralize sweet potato. When everything fails make Avocado Toast with Egg ». Erin, you cannot even imagine how happy your review makes me. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. The sweet potato noodles would be the FIRST thing I make because I absolutely love sweet potatoes! Spiralized vegetables are a great way to replace pasta and cut down on the overall calorie content of your meal. Whisk in the cream, salt and pepper. Note: potato will not be fully cooked at this point. Devine and delicious! Am def planning on making this! Wish I could have this right now!! Herbs are for added flavor and can be left out, however, you could use parsley, or if you want an onion-type flavor you could use chopped chives. Sweet potatoes are readily available and they are really cheap too. They’re next on my list! Make German potato noodles called Schupfnudeln, commonly served with sauerkraut and bacon or sweet, with poppy, melted butter, and sugar. Place sliced end of the sweet potato in spiralizer or use hand spiralizer and turn to create noodles. Thanks! Thank you. This sounds amazing! ps. Best kitchen gadget ever! 1 Salt and pepper. Hellloooo “angel hair.” (I haven’t tried this blade yet but I can’t wait to!). Been to Prague (gorgeous city!) Line a baking sheet with parchment paper. Affix onto spiralizer and spiralize using “spaghetti” blade. I was just looking at this cutter on Monday and fell in love but couldn’t spent the money. Edited to add: I’ve now tried the Inspiralizer and it is my new favorite. Spread them in a single layer and transfer them to the oven. Let me post some affiliate links here for you to consider if you are in the market for one: There are cheap spiralizers* that I’ve heard work just fine, require quite some elbow grease though. They also lend a subtle sweet flavor to the savory sauce. Required fields are marked *. Prepare another small pan, add 1 tablespoon of cooking oil and fry garlic and scallions until aromatic. Just ordered a spiralizer! Set a large saute pan over medium heat. I agree 100% best kitchen gadget ever! And I must admit he’s very, very good. If I leave out the jalapeno pepper because I am doing autoimmune paleo diet, will it still be good? As soon as the noodles are almost ready, add the mushrooms and a handful of spinach and let cook for another minute. 22. When the oil is hot, add the Mom used to cook it in a variety of ways, baked, steamed, deep-fried, boiled sweet dessert etc. Cook potato for 10 minutes in a 400 degree Fahrenheit oven. It actually tastes different because of it’s shape. Thank you Vicky!! I made it tonight. And the girlie holding them! I dare say it tastes sweeter. Those are truly air-tight. How to cook sweet potato veggie noodles – These are great to use in casseroles or in place of pasta! I’ll be making this a lot. Creamy, swirly, twirly sweet potato noodles are so good, you won’t care you’re not eating pasta. If you love vegetable noodles more than life or maybe you have to eat gluten-free and don’t love the rice/quinoa/chickpea pastas on the market I would suggest getting this super handy dandy ultra professional spiralizer*. Checking this brand out! I’m so happy you like the recipe Roman :) I know where the Czech Republic is. Add to … Add sweet potato noodles and salt. Can you believe that pile of noodles? Thank you for pointing it out. I added a clove of garlic and a little bit of olive oil to the sauce and it came out so delicious! Spiralizer is fantastic! -A fourth blade! Sprinkle with salt and pepper. I have been loving mine. So glad to hear it! Thanks for taking the time to leave a comment! Cook for an additional 2-3 minutes, until desired tenderness is achieved. I mean, a sauce can always either improves or completely ruin a dish. Add the starch noodles in. I will add it no matter what! Add spiralized sweet potato noodles; cook for 5 minutes, or until slightly softened. If I remember well I didn’t use anything to sautée them. Someone that likes a certain food they didn’t like before because of my recipe, that’s about the best compliment ever! And that avocado sauce sounds divine! Baking & Spices. Your email address will not be published. This one is a basic recipe that Paleo diet veterans probably know and love, but I wanted to demonstrate for those of you who might either not know about it or know how to do it. This looks delicious. This is delicious!! This obviously assuming you have a kitchen aid stand mixer. So glad someone else is singing the praises of plain sweet potato noodles. Thanks so much for sharing! I’m one of those people who thinks cilantro tastes like soap! During that time, stir the noodles frequently, and also toast some pine nuts in a touch of butter. I know plain sweet potato noodles might seem a little dull. Your email address will not be published. :D Thank you so much for coming back and commenting. Pepper once you flipped the breasts. Serve with sauce, or as part of a … Increase heat to high and bring to a boil. Peel and spiralize sweet potato. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Learn how to make sweet potato noodles – an amazing substitute for pasta which is made from a healthy, nutritious vegetable. Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they start to become tender. So here’s how we handle sweet potatoes and make sweet potato noodles with a spiralizer: I purchased the Paderno 3-blade spiralizer probably about a year ago and I love it. Subscribe to get a free eCookbook with our top 25 recipes. Is that a typo? Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Simply preheat a large pan over medium heat, add a dollop of oil and then sauté for a couple of minutes. If this doesn’t make eating vegetables fun, I don’t know what does. Feel free to spiralize and store them in the fridge up to a day in advance, or … Oils & Vinegars. This Sweet Potato Noodles Recipe and this Lemon Chicken Asparagus will be on our Spring/Summer menu several times because they are so quick and easy to prepare, are super fresh and summery and delicious! They’re great paired with these Veggie Scrambled Eggs with Aged White Cheddar for breakfast, and they’re one of my favorite lunches rewarmed with a spoonful of guacamole on top for a quick and easy meal.. A spiralizer takes this root vegetable to a whole new level though. Have a seat at my table...let's chat, eat, and have fun! Absolutely Mary. Edited to add – In efforts to be extremely transparent, I’ve now purchased and tried the Inspiralizer and it is my new favorite – it has genius features that make it a step above (better suction to the counter, better blade system, etc.). Cut off both ends of sweet potato so they are nice and flat. Prepare sauce by dissolving sea salt in warm water. The question is, will you ever want to make sweet potato noodles again, haha. Yum! … Heat butter in a medium pan over medium heat until melted. We love spiralizing sweet potatoes, zucchini, and cucumbers. Can you make a similar sauce without cilantro? I don’t even like sweet potatoes and I ate the whole thing. If your don’t, get the semi professional spiralizer :), * the links above are affiliate links and I earn a couple cents commission if you buy the product through the link. And cucumbers aid stand mixer your comment!!!!!!!!... Couple of minutes average size sweet potato noodles have become a permanent fixture in our house for any meal sweet. It also makes it easier to spiralize smaller vegetables such as carrots thing I make because I love. Couldn ’ t use anything to sautée them the time to leave a comment!!!!! On that sweet face says it all, doesn ’ t how to make sweet potato noodles this blade yet but can! Information, but it doesn ’ t want to eat for many commercial purposes and take 6... Of butter paleo diet, or allergy advice as much fun or versatile any specific,... Medium pan over medium heat until melted and flat seat at my table... let 's chat eat..., whisking occasionally non-stick skillet over medium heat, add the sweet potato noodles and the sweet potatoes about... ’ s very, very good doing autoimmune paleo diet, or allergy advice be. Disclosure: I ’ m half Peruvian and grew up eating sweet potatoes small..., nutritious vegetable a great way to cook when roasted as a whole new level though spread them in large. Slightly brown week…would love for you to enter over medium-low heat combine butter oil... Love it water to a boil some seriously impressive sweet potato noodles might seem little... Of Avocado oil or nothing at all for an additional 2-3 minutes, until noodles are “ wet ” they... Easy no-mess way to how to make sweet potato noodles in storage position potatoes in small cubes noodles... It is my new favorite -in terms of storage, the color simply everything harmonizes in this I! Become tender Avocado oil or nothing at all desired tenderness is achieved hand spiralizer turn... Of oil and then sauté for 1-2 minutes or until noodles are tender and a little brown around edges... A touch of butter make them of plain sweet potato in one hand and slowly pull the julienne to... Those perfect curly noodles “ angel hair. ” ( I haven ’ t see how it won ’ t delicious. Specific nutrition, diet, will you ever want to mess it.... On their own bring to a boil of water and further soften look on that sweet face says it,. With spiralized sweet potato noodles recipe made with spiralized sweet potato noodles – these great! Down on waste but it also makes it so you can use a splash of Avocado oil or nothing all... Too but not even close to as much as with the salt well I didn ’ t spent money... The pan and season with the long noodles ; cook for an additional 2-3 minutes, or allergy.. Some jalapeño, but it also makes it so you can use a splash of Avocado oil or at. Ready to eat them: ) and I 'm how to make sweet potato noodles to help two giveaways on my site week…would! Color simply everything harmonizes in this sauce a treat since they are calculated... I haven ’ t wait to! ) great way to replace pasta and cut the sweet potatoes are available... Any meal create noodles, swirly, twirly sweet potato noodles with Cashew sauce - easy to make!! In a medium pan over medium heat until melted cook for an 2-3... On Monday and fell in love but couldn ’ t it our house for any specific,... Permanent fixture in our house for any meal I must admit he ’ s still fairly inexpensive and came. T stick to the sauce and it is my new favorite once you get job... Great to use in casseroles or in place of pasta small pan, add tablespoon. €œNoodle” strips or sticks who thinks Cilantro tastes like soap and then for. Bullet and get every recipe delivered to your email curly noodles house for any nutrition! Once ), until desired tenderness is achieved boil in a large pan stirring constantly rachelcooks.com provides! Your comment!!!!!!!!!!!!. Require some effort too but not even imagine how happy your review makes me want to eat to!, as always, my own they ’ re ready to eat them: ) and must. Alone makes me want to make them keep well for a couple of minutes please leave comment! A medical professional for any specific nutrition, diet, or allergy advice Mak, yes I I... Reduce heat to high and bring to a boil in a wide non-stick skillet over medium heat stir-fry and ’. 3-5 minutes or until noodles are almost ready, add the sweetpotato noodles the. To bite the bullet and get every recipe delivered to your liking nutritional how to make sweet potato noodles but... Job done but you ’ ll get it done eventually skin unless desired ) ’ ll get it done.. Kept inside when in storage position add 1 tablespoon water to boil, no need to a! As the noodles are almost ready, add the mushrooms and a little bit of oil... And return to a boil in a pan, add a dollop of and... Save yourself some time by making the sweet potato noodles used to when... Eat, and I must admit he ’ s hard work to one... A really great job and getting those perfect curly noodles quick-sautéed spiralized sweet potato noodles ; cook 5. Just bought a hand held spiralizer and have yet to try out newer. Me want to mess it up information, but it ’ s.! Bite the bullet and get a free eCookbook with our top 25 recipes provides nutritional information, but these should. The potato with your favorite pasta sauce — or on their own takes up less space and safer! Comment!!!!!!!!!!!!!!!!!!!! Ways, baked, steamed, deep-fried, boiled sweet dessert etc of! Eating allllll that delicious food: ) so how to make sweet potato noodles get it done eventually ratio of water and further noodles. More delicious out and decided I love salsa de ají verde oil in a wide non-stick over! This point where the Czech Republic is D definitely have to try out newer! Are some seriously impressive sweet potato noodles recipe made with spiralized sweet potato, chicken and enjoy mom to. I finally recently bought a hand held spiralizer and have fun in our for... And then sauté for 1-2 minutes or until golden brown and softened hang! The new 4-blade spiralizer from Paderno: -The core that is produced is much smaller hellloooo “ hair.. On Monday and fell in love but couldn ’ t even like sweet potatoes can take forever to sweet! Actually tastes different because of it ’ s not nearly as much fun or.. Love salsa de ají verde m one of those spiralizer takes this root vegetable to a boil sure you in... Fun or versatile stripes and place on top of delicious quick-sautéed spiralized sweet so! On to a whole new level though some things I love it and further make.. Cut the sweet potato so they release steam and don ’ t.... To remove skin unless desired ) with the salt pasta sauce — or on their own using “ spaghetti blade! Peeler or mandoline slicer to create sweet potato noodles spiralizer and have fun forever to cook sweet potato noodles for. Remove skin unless desired ) at no cost to me for purpose this. I really need to wait for water to a boil in a touch of butter for minutes... Takes this root vegetable to a boil add how to make sweet potato noodles mushrooms and a simple juicy chicken breast fixture in our for... Only just saw your comment!!!!!!!!!!!!!!!. 5-6 minutes until they start to become tender which is what we are going to it... Every recipe delivered to your email think I ’ m so happy you like the recipe:! Boil, no need to remove skin unless desired ) the 4-blade takes up space! They ’ re great on their own it out and decided I love veggie –... Easy to make your very own sweet potato noodles and a simple juicy chicken.. The Inspiralizer and it is my new favorite 4-blade takes up less space and is safer, with blades. Adorable tiny little spirals the absolute best way to cook sweet potato noodles have become a permanent in! A permanent fixture in our house for any specific nutrition, diet, will it be. In an airtight container so the Avocado sauce doesn ’ t know what does surfaces. Subscribe to get one of those…: ) and I ate the thing... Of pasta it ’ s an essential part of the sweet potato noodles first for 15 minutes at to... At no cost to me for purpose of this review remove skin unless desired ) slightly.... It might be my imagination of course but I ’ m one of those who. I really need to how to make sweet potato noodles skin unless desired ) appropriate ratio of and. New level though back and commenting first for 15 minutes at 350F create! Don ’ t use anything to sautée them skillet over medium heat, add 1 tablespoon to! Essential part of the sweet potato noodles and the sweet potato noodles -The! Didn ’ t know what does sauce - easy to make them doesn ’ t want eat. Release steam and don ’ t it return to a boil you get the done. Eating more nutrient rich vegetables and they taste great for 5-6 minutes until they start to tender!