6 % 4g Carbs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Our unsalted roasted walnuts just might be Mother Nature’s super snack. Since 2005, researchers from Harvard University have shown that men, both healthy and those who have suffered a heart attack, reduced their cardiovascular risk by eating nuts regularly. You'd need to walk 47 minutes to burn 170 calories. About Food Exercise Apps Community Blog Shop Premium. 81 % 17g Fat. There are 170 calories in 1 serving, 1/4 cup (1 oz) of Emerald Dry Roasted Walnuts. Log In. 250 / 2,000 cal left. Calorie Goal 1,750 cal. 86 % 25g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade Homemade - Roasted Walnuts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Roast the walnuts in your oven for approximately 15 minutes. 11 % 5g Carbs. Emerald Emerald - Dry Roasted Walnuts. Make sure to spread them out, and not to overcrowd the pan. Preheat your oven to 390 °F / 200 °C / 190 °C fan oven. How does this food fit into your daily goals? If the walnuts you use have shells, you have to remove them using a nut cracker. Sign Up. Of course, traditional Chex Mix is loaded with all kinds of carbs, so I decided to just get creative and swap out all the crunchy bits (cereal, pretzels, crackers, etc.) Hand picked and roasted in-house at peak freshness, these premium nuts are wholesome and delicious. These nuts are filled to the brim with good nutrition, healthy fats, vitamins, minerals and fiber. Sign Up. Serving Size : 1 Oz. Find nutrition facts for over 2,000,000 foods. Daily Goals. Serving Size : 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 250 Cal. Find nutrition facts for over 2,000,000 foods. English walnuts offer omega-3 fatty acids, protein, healthy plant-based fats and fiber. 180 Cal. Daily Goals. Walnuts are tree nuts that are often grown in orchards dedicated specifically to walnut production. Log In. By replacing less healthy snacks with nuts rich in mono- and polyunsaturated fats and fiber lowers cholesterol. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. Nutrition facts for Walnuts, honey-roasted, recommended daily values and analysis. https://www.fatsecret.com/calories-nutrition/generic/walnuts A serving of 1/4 cup of walnuts provides 4 g of protein, 2 g of fiber, and are an excellent source of … Lose weight by tracking your caloric intake quickly and easily. Log Food. 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