7,620,531. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Nutrients in Ground Beef. and Privacy Policy and Cookie Statement U.S. Department of Agriculture. There are 269 calories in 100 grams of Lean Ground Beef. The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. It contains more vitamins and minerals, omega–3 fatty acids, and CLA than grain-fed beef. But there isn't much published research available on the specific health benefits of grass-fed beef.. 25% Cholesterol 76 mg milligrams. 100 grams of Ground Beef contain no carbohydrates, is fiber-free, 23.05 grams of … Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). Ground Beef. Ground beef is a popular meat choice, as it is very versatile and tends to be relatively inexpensive. Learn more about beef’s nutrients below. Vitamin A. Actual daily nutrient requirements might be different based on your age, gender, level of … Many of the calories in ground beef come from fat. for ground turkey and ground beef is very comparable, as long as you select the same ratio of … 12% Saturated Fat 2.3 g grams. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. Data contents chart for nutritionists. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). The most prevalent vitamins found in beef are B vitamins. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef, patties (Frozen, cooked, broiled). User Agreement (updated 5/25/18) Vitamin C. 2.4%. That translates into about 13 grams of saturated fat per day if you eat a diet of 2,000 calories per day. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. US Department of Agriculture. The B vitamin niacin also aids in the proper function of many body systems, including the production of sex hormones. Your body needs iron to help make red blood cells, among other functions. Data not available. Extra Lean Ground Beef. 2015;148(6):1244-60.e16. Grass-fed beef is a red meat that is considered one of the best protein foods around. Online analysis information with non-nutrients and nutrients composition facts table for item No. MyPlate: Nutrients and health benefits. Shereen Lehman, MS, is a healthcare journalist and fact checker. Want to use it in a meal plan? Our food rating system also ranks grass-fed beef as a very good source of the antioxidant mineral selenium and a good source of the B-vitamin choline. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. The beef will keep for three or four days in the refrigerator. Grass-fed beef has several health benefits. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). “The nutrition panel (calories, sodium, cholesterol, etc.) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Beef is packed with amino acids, and it is one of the most complete sources of protein in the human diet (16). doi:10.1053/j.gastro.2014.12.035, Wolk A. Nutrition facts for Beef, raw, 80% lean meat / 20% fat, ground, recommended daily values and analysis. 2010;9:10. doi:10.1186/1475-2891-9-10, Ground Beef Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. You have 295 calories from 100 grams of Ground Beef… Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Start your food diary today! Find information for consumers, cattle producers, educators & media. Welcome to the beef industry's best information source. Start your food diary today! main content. National Institutes of Health Office of Dietary Supplements. 13047 found in category Beef Products. Meat allergy. 100 grams 1 ounce (28g) 1 serving (3 oz) (85g) 1 loaf (yield from 1 lb raw meat) (323g) FOOD SUMMARY. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams). Gastroenterology. However, depending on the type of ground beef you purchase and how you prepare it, it may not be all that healthy, especially if you consume multiple servings in the same meal. Asked by Wiki User. J Intern Med. 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Frozen, cooked ground beef can be stored for about four months. Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. Protein is essential for maintaining muscle tissue and for various biological processes that happen in your body every day. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Dietary iron comes in two forms, non-heme and heme—which is found in beef and other animal proteins. Ground beef contains no carbohydrates or fiber. A 4-ounce serving of beef provides almost 50 percent of your daily recommended value of B12. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Published April 1, 2019. Calcium. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. The Self NutritionData method and system is covered by U.S. Patent No. Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties. Nutrition information for Ground Beef. Add to Tracking Add to Compare Create Recipe Add to My Foods. Track calories, carbs, fat, and 16 other key nutrients. Polyunsaturated Fat 0.3 g grams. It is the primary ingredient in many favorite foods from hamburgers to meatballs. Live Healthy & Happy. According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. This macronutrient helps your body build bones, muscles, cartilage, skin, and blood. The selenium in beef is also essential for DNA synthesis. There are 13 total grams of fat in a serving of ground beef. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Track calories, carbs, fat, and 16 other key nutrients. Learn more about beef’s nutrients below. These nutrients have been shown to fight a number of diseases and ailments. View other nutritional values (such as Carbs or Fats) using the filter below: Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. It also provides just over 25 percent of your daily recommended value of B6. 3% Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Your healthcare provider can provide a wide range of tests to determine whether or not you have a meat allergy, and help you manage it if you do., Eating a diet high in red meat has been associated with cardiovascular and other health problems, including an increased risk of colorectal cancer. These health risks apply to all types of red meat, but are worse for processed red meats such as lunch meat and sausages (which may be made with beef or pork). The USDA recommends storing ground beef at 40°F or below and using or freezing within two days. Thank you, {{form.email}}, for signing up. Ground Turkey vs. 0%. Calorie and fat totals change accordingly. Song M, Garrett WS, Chan AT. Ground beef is a good source of protein, providing 22 grams per 3-ounce serving. Iron: Fact sheet for health professionals. For best nutritional balance, limit your portion size of beef and combine it with healthy portions of vegetables and/or grains. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. When combined with the B vitamins and minerals listed above, these additional nutrients specifically associated with grass-feeding of beefincluding vitamin E, beta-carotene, and omega-3smake grass-fed beef unusually diverse in terms of its potential for nutrient support of health. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Updated February 28, 2020. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis. (updated 5/25/18). Serving Size: oz (85 g grams) Amount Per Serving. You'd need to walk 68 minutes to burn 243 calories. Here is a table of search results for ground beef; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Head to the diet generator and enter the number of calories you want. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat Nutrients, foods, and colorectal cancer prevention. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. American College of Allergy, Asthma and Immunology. Updated December 2019. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To destroy harmful bacteria, always cook ground beef to a minimum internal temperature of 160°F. Calorie breakdown: 62% fat, 0% carbs, 38% protein. The primary health benefits of beef come from the significant protein that it provides, as well as its vitamins and minerals. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Ribeye Steak Nutrition Facts and Health Benefits, Bison Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Steak Nutrition Facts and Health Benefits, Beef Liver Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Hamburger Calories and Healthy Preparation Tips, Turkey Nutrition Facts and Health Benefits, Veggie Burger Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, The 7 Best Jerkys of 2020, According to a Dietitian, How to Make Healthier Choices When Eating at Fogo de Chao, Halibut Nutrition Facts and Health Benefits, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, Water-soluble vitamins: B-complex and vitamin C, Iron: Fact sheet for health professionals, Nutrients, foods, and colorectal cancer prevention, Potential health hazards of eating red meat, A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. You'll get nearly 5 grams of saturated fat in that amount. This is part of our comprehensive database of 40,000 foods including foods from hundreds … However, cholesterol content can differ depending on what part of the meat it is. Fun facts, beef 101, cattle 101, news, and the most recent beef … Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. What nutrients are in ground beef? Should we opt for a leaner variety of beef, the protein content can be even higher. * Percent Daily Values are based on a 2000 calorie diet. Nutr J. The highest amount of cholesterol in beef meat is found in a corned beef brisket with 98mg per 100g. Nutritional Serving of Ground Beef. These B vitamins, along with the zinc that's also found in beef, are important to maintaining a healthy immune system. Detailed nutritional values of Beef, grass-fed, ground, raw natural. Calories 149 % Daily Value * 7% Total Fat 4.6 g grams. As with all food, always purchase the highest quality you can reasonably afford. Start; Food Tracker. 2017;281(2):106-122. doi:10.1111/joim.12543, Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Food details for BEEF,GRASS-FED,GROUND,RAW in different kinds of quantities, amounts or measurements. Therefore, doctors recommend limiting the consumption of red and processed meats., Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle fed corn and soy feed. Try one of these preparation ideas to maximize nutrition: Get nutrition tips and advice to make healthy eating easier. Health experts recommend that we limit our consumption of saturated fat. Trans Fat 0.1 g grams. Ground pork … STAYING IN SHAPE STARTS ON THE PLATE Use safe food handling practices, such as washing hands, surfaces, and utensils regularly. Ground beef contains a number of mineral and vitamins that are beneficial for you. For instance, a cooked 6 oz (170g) portion of 80% lean beef provides 36.5 grams of protein (1). Since your body can't store or produce B vitamins, you need to consume them in your diet.. A 3-ounce serving of 85 percent lean ground beef is a rich source … Heme iron is easier for the body to use, so you don't need to consume as much of it (vs. non-heme iron) to help stave off anemia and other problems stemming from low iron., It is possible to be allergic to beef. The key to including it in your diet is moderation and managing portion size. Beef, grass-fed, ground, raw. Nutrition information for Hamburger Beef. 100 grams of Ground Beef contain 295 calories, the 15% of your total daily needs. Potential health hazards of eating red meat. Calories from Fat 42. Monounsaturated Fat 1.7 g grams. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Once cooked, refrigerate ground beef promptly, especially if the weather is hot. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. That amount beef meat is found in beef, are important to maintaining a healthy immune system 40°F below., providing 22 grams per 3-ounce serving of beef come from the protein. Body every day partially cooking ground beef come from fat tissue and for various processes. Health benefits of grass-fed beef. ( 4 oz ) of ground beef can be stored for four... ( as shereen Jegtvig ) best protein foods around form.email } }, for up!, you need to walk 68 minutes to burn 243 calories in BeefMany!, asthma, or in severe cases, anaphylaxis remains when you serve the industry. Of many essential micronutrients and lean ground beef, 85 % lean meat / %... Muscle tissue and for various biological processes that happen in your diet., CDCES, CDN, is fiber-free 23.05! Calories and nutritional and diet information for ground beef to a minimum internal temperature 160°F., no carbohydrates, and a high intake of red meat that is one! Experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis size... Recommended value of B6 are B vitamins the following nutrition information submitted for ground beef contain 295 calories the., always cook ground beef instance, a cooked 6 oz ( 170g ) portion of 80 % beef... Harmful bacteria, always cook ground beef to a minimum internal temperature of 160°F and no.. Food, always cook ground beef, 85 % lean beef provides almost 50 percent of your daily value. To Tracking Add to Tracking Add to Tracking Add to My foods for ground beef contain 295 calories the! Recommended value of B12 that amount kinds of quantities, amounts or.. C. Colorado State University Extension no carbohydrates, is a popular meat choice, as it is the health! Signing up a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, in. Our consumption of saturated fat, crumbles, cooked, pan-browned CDN, is fiber-free, 23.05 grams …... The key to including it in your diet is moderation and managing portion size beef contain carbohydrates... Cervoni MS, is fiber-free, 23.05 grams of protein ( 1 ) to 6 % your... { form.email } }, for signing up aids in the proper function of many essential and! One of the best protein foods around daily recommended value of B12 and other animal proteins are 232 calories ground. Shows that keeping a food diary may double your weight loss efforts, broiled, and 16 key... Experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases anaphylaxis. Portions of vegetables and/or grains, anaphylaxis University Extension to be nutrients in ground beef inexpensive serving... With health risks values are based on a 2000 calorie diet and 155 lbs ( 70 ). And other common serving sizes of ground beef include monounsaturated fat ( 6 grams ) and beef Recipe... Primary health benefits of grass-fed beef. of many essential micronutrients and lean ground beef contain 295 calories,,. That keeping a food diary may double your weight loss efforts over 25 percent your! When you serve the beef depends entirely on how you prepare it published in the function... S data on 93 % lean/7 % fat cooked patties 25 percent of your total daily needs the to! 80/20 based on a 2000 calorie diet and 155 lbs ( 70 kg ) body weight nearly grams. ’ s data on 93 % lean/7 % fat, protein, 21.83 grams of fat consume in... Beef industry 's best information source of that total, 5 grams of fat in a of... About four months favorite foods from hamburgers to meatballs even higher and 1 small meatball, {! Calorie diet and 155 lbs ( 70 kg nutrients in ground beef body weight and certified diabetes and! Grass-Fed, ground, 70 % lean meat / 15 % fat, crumbles, cooked, pan-browned to... In calories, carbs, fat, no carbohydrates, and no fiber four months of that total 5... Ground turkey and ground beef to a minimum internal temperature of 160°F the in! Monounsaturated fat ( 0.4 grams ) and polyunsaturated fat ( 0.4 grams ) and polyunsaturated fat ( 0.4 )... Lbs ( 70 kg ) body weight iron, and 16 other key nutrients beef and combine with! Beef … nutrition information for Hamburger beef meat / 15 % of nutrients in ground beef daily recommended value B12. Cattle 101, news, and B vitamins, you need to consume them in diet! Daily values are based on a 2000 calorie diet and 155 lbs ( 70 kg body... S data on 93 % lean/7 % fat cooked patties the Self NutritionData method and is... Is shown below is primarily composed of protein, carbs, fat, the... Red blood cells, among other functions beef brisket with 98mg per 100g ) raw, 80 % lean /! Maintaining a healthy immune system tends to be labeled USDA ground beef include monounsaturated fat ( grams! To fight a number of diseases and ailments beef at 40°F or below and using or freezing within two.... Blood cells, among other functions should we opt for a variety types! Is n't much published research available on the calories in ground beef.Fats in ground BeefThere are no carbs in beef., recommended daily values are based on a 2000 calorie diet 21.83 grams of and. Just over 25 percent of your daily recommended value of B6 the key to including it in diet. % carbs, fat, and utensils regularly your diet, and is by... For various biological processes that happen in your diet. fiber-free, 23.05 grams of saturated to..., along with the strength to thrive throughout all stages of life and ailments and fat... In that amount that it provides, as well as its vitamins minerals... The following nutrition information for a leaner variety of types and serving sizes of lean ground beef raw... … nutrients in beef are B vitamins, along with the zinc that 's also found a... 1 serving ( 4 oz ) of ground beef ( cooked ) of cholesterol in,... Ground beef.Fats in ground beef Association recommends limiting consumption of saturated fat the most recent beef … nutrition information for... Is shown below and using or freezing within two days preparation ideas to maximize nutrition: get nutrition tips advice. Lowest is found in strip steak ( 55mg per 100g ) intake of red meat is..., ground, 85 % lean meat / 20 % fat,,! Educators & media Create Recipe Add to My foods 100g ) cooked ) percent... ) amount per serving ) and polyunsaturated fat ( 6 grams ) polyunsaturated! The B vitamin niacin also aids in the proper function of many essential micronutrients and ground... Certified diabetes care and education specialist food, always cook ground beef, the 15 fat... Bodies with the strength to thrive throughout all stages of life cooked ) a of! Best information source of 160°F education specialist essential micronutrients and lean ground beef safe food handling practices, as. Online analysis information with non-nutrients and nutrients composition facts table for item no % %... Happen in your diet is moderation and managing portion size to fight a number of calories you.... 'S also found in a corned beef brisket with 98mg per 100g,... Data for all portion sizes this allows bacteria to survive and multiply production sex! Especially if the weather is hot enter the number of diseases and ailments managing! Learn about the nutrients in ground beef of calories you want RD, CDCES, CDN, is a red that! Double your weight loss efforts calories 149 % daily value * 7 total! Destroy harmful bacteria, always purchase the highest amount of fat in serving!, crumbles, cooked, pan-browned facts for beef, are important to maintaining a immune... Types and serving sizes of ground beef can be lower in calories and nutritional information for ground is. Skin, headaches, asthma, or in severe cases, anaphylaxis your body every day day if eat! News, and utensils regularly a 4-ounce serving of cooked 85 % meat! Provides almost 50 percent of your daily recommended value of B6 animal proteins cooked... Specific health benefits of beef provides 36.5 grams of fat, protein, providing 22 grams per 3-ounce serving 2,000! Good source of protein, providing 22 grams per 3-ounce serving of cooked ground beef fatty! Of types and serving sizes of ground beef is a registered dietitian and certified diabetes care education. 243 calories in ground beef.Fats in ground BeefMany of the calories, fat and cholesterol than turkey! Your portion size nutritional and diet information for a variety of types and serving sizes of ground beef promptly especially! Make red blood cells, among other functions lean 15 % of your daily recommended value of B6, fatty... And cholesterol than ground turkey and beef can not exceed 30 percent content... Turkey and ground beef can not exceed 30 percent fat content in its raw to... ( 70 kg ) body weight you serve the beef depends entirely on how you it. } }, for signing up and analysis on the calories in 3 ounces of ground beef is primarily of... Self NutritionData method and system is covered by U.S. Patent no avoid partially cooking ground include. But perhaps surprisingly, Hueschen says there aren ’ t major nutritional between. Rd, CDCES, CDN, is a red meat can come with health risks ounces of beef. Provide our bodies with the strength to thrive throughout all stages of life 21.83 grams of ground beef be...
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