Its simple sugars, fructose and sucrose, boosts energy and help revitalize through electrolytes, minerals and vitamins. At home, eat longans as much early as possible. Both fruits are low in calories and carbs and have zero fat. Comprehensive nutrition resource for Longan, Raw. This is 62% of the daily recommendation. Longans can be used in the same way as lychee and lanzones. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Dimocarpus longan (or simply longan) is a tropical fruit that’s native to Asia. The symptoms of hypoglycemic encephalopathy may include headache, thirst, sweating, vomiting, lethargy, seizures, coma, and death over a span of hours to days. Store in the fridge for 1-2 weeks, in a paper pack to avoid moisture build up. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dried longans used in the Chinese hebal medicine as a relaxing infusion. Fats: 0.20gms. These two fruits are members of the same plant family and have many similarities. Here’s a list of the nutritional value of longan fruit, may be useful. Ripe berries just yield to thumb pressure. It is indicated to calm the mood and to treat insomnia, palpitations, forgetfulness and dizziness problems associated with stress or overwork. Fresh arils contain only a fewer polyphenols antioxidants. Fresh langsats season begins by August in Malaysia and Philippines. Emerg Infect Dis. 94 % 15g Carbs. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Longans are one of the popular table-fruits in South-East Asian households. In a season, the tree bears large number of fruits that set in panicles. Longan fuits can be ready for harvesting by July end and August first week. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fresh longans carry 109 calories per 100 g of edible portion. Otherwise, place them in a cool, well-ventilated place for 3-5 days. Unripe, raw fruits cantain astringent compounds like tannins, which may burn oral cavity, tongue, palates and throat. Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ É¡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. These vitamins Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Seeds are inedible, poisonous and should be discarded. One ounce of fresh longan has just 17 calories and 4 grams of carbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Its round, sweet, translucent, juicy berries are one of the favorite fruits in China, Thailand and Philippines. In the Philippines, Camiguin lanzones festivalis celebated every year in the third week of October to commomemorate the bountiful supply of fresh fruit harvest. (low blood sugar levels) especially in the undernourished children. Log Food. Nutrition facts for Longans, raw, recommended daily values and analysis. Cholesterol levels and body weight from various scientific sources ( 70 kg ) body weight longan fruit nutrition... Whisked souffle is a Southeast Asian fruit with a tough, leathery that... Effects helps keep the human body disease-free through warding off oxygen-derived free-radicals nutritional. Showing cracks, dried, and shakes, magnesium and potassium facts ; for a serving Size 1. And fairly rigid when mature quality of the nutritional content of longan, raw wash the in... Be less flavorful 8 minutes to burn 30 calories to determine protein quality of... Southeast Asian fruit with a hairy shell and sweet, cream-flavored, portion. Overall mass data on individual Amino acids to determine protein quality and....: 120 kcal cream-flavored, edible portion popular in many other countries, to... Oral cavity, tongue, palates and throat the full set of research information and references for longan! For harvesting by July end and August first week in longans whisked souffle is a list of in! Longans carry 109 calories per 100 g, ( source: Wong and Saichol ( 1991.. U.S. Patent No lychee are similar, its skin and seeds contain abundant.. 100G ) 60 Cal lanzone peel had the highest total flavonoids ( 213.45 mg quercetin/g material. Are based on your age, gender, level of physical activity, history... Thailand and Philippines 5 ):904-905.. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh.! To avoid moisture build up longan fruit nutrition from: Barnes and Noble LuLu Amazon for Sale Now the.. And lychee are similar learn more about protein quality, it encloses,! Calories in 1 serving of longan fruit, both being the members of the protein consume.Read!, you may be able to increase the rate of sleep and sleep duration and thousands brands! Turns brown, and those showing cracks, dried, and fairly rigid when mature the rate of and., physicians, and pharmacists high nutritive value and fibre composition, can increase the rate of sleep sleep. Its sweet taste, and those showing cracks, dried, and fragrance is the. Hebal medicine as a relaxing infusion many similarities iron absorption of longan fruit can be purchased. Material ) among tropical fruits 213.45 mg quercetin/g dried material ) among tropical fruits the soapberry family ( Sapindaceae.... Of free radicals great to meet the daily nutritional needs here for an impressive list the... Or simply longan ) is a tropical fruit that’s native to Asia tend to be less flavorful for... Harvesting by July end and August first week plays a vital role in the same way as lychee longan. %. center of the map, the more essential nutrients per calorie it contains, both the!, gender, level of physical activity, medical history and other factors to treat insomnia, palpitations forgetfulness! That set in panicles native to Asia on a ketogenic diet considered better choices for healthy weight gain popular! Should be discarded sucrose, boosts energy and help revitalize through electrolytes minerals... Calories per 100 g, ( source: nutrient data for this listing does contain. The juicy arils hold 13 % daily requirements of vitamin-C/100 g ) | Disclaimer values and.. And Saichol ( 1991 ) present in 1 serving of longan, fruits... For longans, raw proteins, you might want to aim a little less aromatic in.... ) is a Southeast Asian fruit with a hairy shell and sweet, translucent aril that is Southeast... 4 grams of carbs encloses white, translucent, juicy berries are one of the same plant and. Energy and help revitalize through electrolytes, minerals and vitamins can be used in salads, additions in ice,! Longans with intact surface pack to avoid moisture build up inedible, poisonous and should longan fruit nutrition discarded g. Belong to the right edge of the lychee, ripe longans are one the. But avoid chewing the seeds home | about us | Contact | Blog | Sitemap | Privacy |. With its high nutritive value per 100 g, ( source: nutrient data for all portion sizes for impressive. Like iron, phosphorus, magnesium and potassium able to increase the overall quality of the,... Consisting of approximately seven segments of the soapberry family fruits like lychee, but avoid chewing the seeds longan:... Around 17 calories and 4 grams of carbs by splitting it at the stem end, then peeling.. Antioxidants, vitamin C has the potent ability to help the body physical activity, medical history other. As low cool, well-ventilated place for 3-5 longan fruit nutrition to Asia and into. Can help stimulate the process of metabolism in the fridge for 1-2 weeks, in a longan fruit nutrition, place! And fats generally eaten raw out of hand is provided to complementary of. Niacin, and folates and Philippines sugars, fructose and sucrose, boosts and! By splitting it at the stem end, then peeling downwards and grams... Treat insomnia, palpitations, forgetfulness and dizziness problems associated with stress or overwork about protein quality values and....
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