Husband loved it too. This is probably a stupid question but when you say 2 cups, do you measure 2 cups or can someone weigh it and use 16oz instead. I am severely lactose intolerant and mostly dairy free. So, yes you would need to measure out 2 cups. This isn’t the bacon and Brie recipe that I usually make, even though on Facebook it says it that one in the picture from Pinterest. It was super easy to make and was delicious. I made this last night. The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. Thank you for sharing. AWESOME, my first attempt at quiche, will definitely keep this recipe on hand! Next time I make it (and I guarantee there will be a next time) I am going to substitute sausage for the bacon. Most crustless quiche recipes I find a bit too interchangeable with a frittata. Thanks for sharing! Zucchini adds a ton of great texture to your quiche. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. Whipping cream is not at all healthy. I made the old recipe 3 times and do not want change it, unless the fridge tells me so…It is a 10 star recipe for sure*. We haven’t tried prepping it the night before but it should work Jo. I did not miss the crust, in fact I think it was better without.  This recipe makes 6 generous servings at 425 Calories, 36g Fat, and 3g Carbs. This recipe will keep you full for hours. You all know by now my motto is "Real Food, Real Easy" and this is no exception. Started keto Monday and have had fun making new dinners every night. Thanks Roxana! Also what I be able to leave out the zucchini all together without replacing it? Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. Recommend! Substituted Dill Havarti for Gouda and substituted Heavy Whipping Cream for half and half ( 3g less carbs than 1/2&1/2). Won’t make again. Keto Macadamia Loaf. Egg mixture poured on top, it was always delicious, so whether the bacon settles on the bottom or not it’s a delicious recipe. Light, fluffy and delicious!  Make on Sunday and store in an air tight container in the refrigerator. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. It’s the best thing I’ve eaten in months. As an Amazon Associate I earn from qualifying purchases. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. This crustless egg quiche is the answer to my problems. Will the cook time change for bundt pan? It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. Is it still keto if I add onion and mushrooms? Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. I am using the ham steak with the lowest sugar I can find. Can you use something else apart from cream, Greek yogurt??? You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. It took a whole 15 mins longer to cook through than the recipe stated, but I’m willing to bet that’s my busted old oven again, or maybe the difference in cream thickness. Hi, This sounds delicious, I want to make for a picnic, can this be served cold? The idea is that the flour sinks to the bottom of the quiche … That’s awesome Naomi! Delicious! Thanks for the recipe! Preheat oven to 375°F. My husband really enjoyed it and he’s not doing keto.  But you can skip the crust to make it keto. I greased my quiche pan with the bacon fat, yum! Follow Easy Low Carb on Pinterest for more great recipe ideas! Delicious low carb crust for any pie! Can this be frozen to eat later in the week? By: Holly  |  Published: July 12, 2018  |  Updated: July 7, 2020  |   92 Comments. This will definitely become a go-to recipe for breakfast and brunch. We sprinkled some chopped peppers on top and it was amazing. Design by. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. Thank you for sharing your recipe. I haven’t tried it in the IP but I’m sure it would work. Once your ham, cheese, and zucchini are ready, add them all to the pie plate. I didn’t have ham but had pork sausage. Keto Chocolate Mousse – Ready in only 10 minutes! I am making this today. 1/2 Cup sour cream I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). Cups(volume) and ounces (weight) are 2 separate things. I love how versatile it is! It sounds delicious! I was asked to make it again at the next function! Keto Freezer Meals – 54 Low Carb Recipes for Breakfast, Lunch, Dinner, Dessert & Snacks Keto Ground Beef Recipes & Sticky Korean Stir Fry 14 Best Keto St Patricks Day Recipes – Delicious Irish & Festive Green Themed Dishes that Everyone will Love! This turned out amazing! Hi there – there is Brie in the URL, but i don’t see it in the ingredients. I have tried many low carb quiches over the years and this is the only one I make now. Without a crust, this quiche is only 2 net carbs per serving! I don’t use zucchini and only add Onion and it’s a hit around my house. It took me about 2 hours to make a quiche with the crust. Absolutely the best recipe! I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? Brunch is served! Chicken Curry on Cauli Rice. There is sugar in ham, at least 1g per 2oz. And no, a crustless quiche is not a frittata! Its creamy, melts so well, and doesn’t have a strong flavor. Add half and half, salt, and pepper to eggs and whisk to combine. Baked Kumara. *. Let us know if you try it in a bundt pan Beth! I have a daughter who hates bacon (I mean really, who hates bacon?). Loved this recipe! Pour over ham mixture.  I would bake it in a tin foil pie pan so it can be removed from the freezer, thawed in the refrigerator overnight, and then placed in a 400F oven for 25-30 minutes. Can you post the old recipe too? I think you could publish both recipes! I made this with the following substitutions and the workplace was a buzz! I’m diabetic and really have to watch my carbs. Despite the U.S News & World Report listing the ketogenic diet as last (tied with the Dukan diet) in their evaluation of the best 40 diets for 2018, Google searches for the keto diet in the US has tripled since July 2017 to July 2018. Smooth Creamy! Enjoy! Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. That trip I also had the most amazing hot chocolate I’ve ever had.  In summary, if you want to have “the most amazing food you’ve ever had,” visit Paris. ANZAC Cookies. Quiche I’ve made in years past before keto, the bacon was just placed in the pie plate on top of a crust along with sautéed onions. This information will not be used for any purpose other than enabling you to post a comment. So what technique does one use to keep it from happening? I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.  All Rights Reserved. Ham and Broccoli Quiche (Keto, Gluten-Free) A satisfying ham and broccoli quiche is perfect for breakfast, lunch, or dinner. I added bacon to it. Without the cream, your crustless quiche can end up very dense. Couldn’t be more simple of a recipe. Learn how your comment data is processed. … More important is how much of it you take. The thing that makes this recipe different is that you add flour to the egg mixture. This site uses Akismet to reduce spam. So glad you loved it Karla! Happy to hear that your husband loved it too Natalie! Your recipe was SPOT ON & now will be one of my ‘go to’ favorites. My husband loved it as well. Eggs are a big favorite for breakfast at our house. Some other low carb breakfast recipes you will love are: ⭐ Did you make this Crustless Keto Quiche recipe? I made muffins out of this recipe. (Psst! See notes for freezing instructions. Crustless low carb quiche makes a really easy weeknight dinner served with a salad.  The only thing I find difficult is waiting for it to bake in the oven for 40 minutes! You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. This recipe is fantastic! Thai Red Curry. My 9 year old son is my keto quiche lover and I’ve been feeding it to him for many years.  It’s one of the only meals that he will ask for seconds!  We actually call it bacon pie in our house because that sounds more appealing to a 9 year old.  I can make two keto quiches at a time and they will be devoured by all members of the family in no time!  My family actually prefers Quiche Lorraine without the crust…just make sure you spray the pie plate really good so it doesn’t stick. What is half & half please? Eggs, ham, zucchini, and cheese are baked to savory perfection. I made this adding ham, cheese, green pepper, onion and spinach Really good. You’re welcome Nina! Meal Prep Ner S To 70 Quick And Easy Low Carb Keto Recipes Burn Fat Lose Weight Fast By Mark Evans Rakuten Kobo New Zealand. It may change the consistency of the dish but it should still taste delicious. I know it’s not traditional, but my favorite cheese in a quiche is Monterey Jack. I loved this dish. So happy to hear that you love this quiche! It also tastes great warmed in the microwave as leftovers. This quiche is so easy and delicious! Let us know how it turns out! ... Crustless Ham And Cheese Quiche Keto Easy Low Carb. Butternut Squash Noodles with Mushroom Cream Sauce ». Making tomorrow, I have no bacon, but sautéing some onion to add. Sweet Muffins. Beet Kvass 150ml. Hope you enjoyed it Melissa! I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! It is loaded with spinach and bacon…no to mention the cheese. I made this recipe last night and WOW!!!! I commonly divide my own quiche into 9 servings and one piece is still enough to keep me going until lunch. You could also try a cashew cream or something similar. There is no need to even pre cook the salmon. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). I’m Sahil Makhija – YouTuber by day and metal musician by night. Grease a 9" pie plate. Is it cheating to use a frittata recipe in a quiche roundup? Keto is delicious! I don’t even like frittata’s and this turned out so flavorful. Any quiche can be frozen after it has been baked and cooled. Is that grated carrot in the photos or am I missing something? Just made it and its so delicious. I’ve never seen shredded zucchini added to a ham and cheese casserole before. I added a little sautéd onion as well. (Used what I had on hand) Will be. Could I substitute the yellow for the zucchini? Keto Quiche. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I made this quiche, the first one I ever made, and it was excellent. Thank you! Very delicious as well. Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says.  It is first started on the stove top, like an omelette, but then finished off in the oven. I omit the zucchini and add scallions. Jennifer Lankford Ritch Crustless Spinach Quiche makes 6 servings 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 3/4 cup milk 5 eggs, beaten 3 cups shredded Low fat aged cheddar cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper Pinch of nutmeg and garlic powder Directions Preheat oven to 350 degrees F (175 degrees C). When you know that what matters is the total net carbs you consume in the day, where these net carbs come from. Still looking for an answer to my question: How many carbs in this crustless quiche? Horns up and welcome to Headbanger’s Kitchen! Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. This was awesome, We had for dinner. Fire Tonic 50ml. Take away recipes & tasting included! I am doing keto. Lakanto Golden 200g Net. You’re so welcome Debbie, great idea for the quick breakfast! I’ll be sure to add this one to my favorites and making it again and again and again. The results were amazing. 3,4 ? I watched the video which explains it. Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. The old recipe, I made this several times, and love it this way, something about that sourcream with the eggs too, I agree! All nutritional information is approximate and will vary based on actual ingredients and brands used. As this intended to be low carb it calls for heavy cream. It collapsed around the edges, and the bacon sank to the bottom. All I see is calorie count. I added spinach and it was still great. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). If you give it a shot, let us know how it turns out Victoria! Many thanks from the UK. Has anyone tried freezing the leftovers? My one question is this recipe leaves me with a ton of leftovers. The nutrition is in the recipe card. That sounds delicious Kelli! Melrose MCT Oil 250ml. Use Single Cream 😉. Made the quiche and it is great! Made me smile. I added a half cup of onions and it was so good. Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.. Crustless Salmon Quiche. Enjoy! Fluid ounces for liquid would be the same. Reply. Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! Can’t wait for you to try it! Onions are okay, but used in moderation. Just make the quiche mixture in 1 bowl then add the diced salmon pieces. half and half is keto friendly. Made this tonight and have to say it was awesome! Thank you for posting this recipe. This easy crustless keto quiche is filled to the brim with bacon and cheese. Mushrooms are keto friendly. thick bacon, diced and cooked until crispy. Save my name, email, and website in this browser for the next time I comment. It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. I love how each recipe Megan creates is so full of flavour yet so easy to make. How is half and half not keto friendly? No one likes a dense quiche. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. Excellent!!! I will definitely be adding this recipe to my dinner rotation! Hosted by Amanda Watson who owns ‘Cooking Keto’, a business born out of a desire to get healthy again after the birth of her second child. Used whipping cream instead of half and half and ham instead of bacon. While I have never done that with this quiche, I think that it would work. Have made this recipe twice this week, BEST crustless quiche I have made! This easy keto quiche recipe is made with only a few ingredients: In short, no. Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs. Thank you for sharing such deliciousness! This is caused by the egg to dairy ratio, your eggs may be a little larger. Love Susan’s comment about the bacon. Your recipe is absolutely amazing. Added some sauteed broccoli on the top, which I would do again, and more next time! Thanks so much for sharing it with us!!! It’s always a hit for us. Thanks for taking the time to help other happy kitchen stirrers/servers/eaters. Going to make the quiche pie for next get together with sister and mom. I had this for breakfast this morning and it was great. Delicious and so easy to make! So cute. I used heavy cream in place of half and half, Dill Havarti for gouda, whipped chive cream cheese in liew of sour cream and added sauteed red peppers and onions. So happy to hear this recipe works for you Robin! Whipped the eggs in my bullet. Your email address will not be published. It includes a crisp gluten-free and low-carb savory crust. I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Hi, i’m from the UK. Will be making this more often with other ingredients. Without a doubt, one of this year's most controversial diets has been the ketogenic 'keto' diet. I can make one meal and my whole non- keto family enjoys it; instead of one meal for me and one for them. I so need to be back on low carb. How many days can I eat this before I should freeze the rest ? I really liked it the other way. This quiche can be frozen for up to 2 months. Thanks for sharing 😉. Your email address will not be published. As soon as I made it, my mind started thinking of all the Pie things I love that I now can totally make thanks to the Keto Pie Crust.Well, one of those totally awesome things is this Keto Quiche Recipe. Can I use half and half instead of whipping cream? can I make this night before and refrigerate until morning? Regardless, an easy filling and delicious recipe, without the hassle or carbs of pastry. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! This recipe is 3 net carbs per serving.  Tag me on Instagram so I can see @LowcarbwithJennifer, Your email address will not be published. I know this is an old post but may help someone else. Plant Based Meatballs. What kind of ham are you using? I have only made the recipe as written so can’t say for sure. Thanks. We loved it!!!! Trying in the morning can already taste it! You’re right, many include sugar. I’m trying to share with our group this wonderful recipe. If I don’t have a pie plate, would a 9 inch cake pan work instead? So happy to hear that everyone loves the quiche Susan! Your email address will not be published. Can this be made the night before and bake in the morning? And no, a crustless quiche is not a frittata! I’m looking forward to enjoying this for my dinner tonight. Just found you and going to start on these recipes. Flakey Gluten Free, Low Carb & Keto Pie Crust #keto #glutenfree #lowcarb #piecrust #healthyrecipes #grainfree Just One Rule. This easy keto quiche is great way to start your day without all of the carbs. Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. spray a pie plate with cooking spray. I’m wanting to make this in a bundt pan. I get rave reviews! Hey there, I'm Jennifer! Thanks for the recipe Jennifer. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. Bacon Jalapeno DipJalapeno RecipesStuffed Jalapenos With BaconStuffed PeppersBacon RecipesChicken RecipesYummy AppetizersAppetizers For PartyAppetizer Recipes At 4 net carbs per serving, this quiche packs a healthy wallop of 20 grams of protein to help fuel your morning, and plenty of fat to satisfy even the most strict keto diets. 6 whole large eggs Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! Try adding an extra splash of cream! It’s a delicious quiche – and a little bit different! Pour in the egg mixture, Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle). Your instructions say nothing about the bacon. Absolutely delicious !! Am I missing the nutritional info somewhere? Similar to your good-old wheat flour, the almond and coconut (in particular) need the time to … Has anyone tried this in individual sizes? Eggs, ham, zucchini, and cheese are baked to savory perfection. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). I’ve never met a quiche I didn’t like, but the most amazing quiche I’ve ever had was in a cafe in Paris.  It was a classic quiche Lorraine.  It was buttery, cheesy, and absolutely divine.  I had it with the most amazing french onion soup I’ve ever had! Enjoy the coconut flour pie crust ! They were awesome! Required fields are marked *. Mad Creations food is what keeps me on track with my Keto, health and weightloss. So glad you loved it Ken! I have made the crustless quiche several times for Church breakfast. My family loves quiche, and this recipe is seriously so flavorful that nobody ever  misses the crust! Love from New Zealand, Carine. Thank you. Very easy to substitute items on hand. I had gastric bypass 2 months ago and my diet is still somewhat limited. cool slightly before serving. I’ve used spinach and red peppers it was awesome!!! And no, a crustless quiche is not a frittata! Can you convert to an instant pot or crock pot? I don’t like zucchini, but I love yellow squash. Just cover your crustless quiche with tin foil while it finishes cooking! Paleo Low Carb Keto Er En Gnom. Combine ham, zucchini and cheddar cheese in a pie plate. I’m not able to have bread or grains and breakfast has gotten somewhat repetitive. So happy to hear you are enjoying this recipe over and over. This easy crustless keto quiche is filled to the brim with bacon and cheese. So glad you love it! I felt like I was cheating. Bake and Take Frittata. You can make either a sweet sugar-free pie or a savory pie like a delicious broccoli and bacon quiche as a healthy keto dinner. Made it EXACTLY as you wrote. There are several variations of the keto diet, so be sure to double check the ingredients before you cook.) Thank you so much! Beat eggs in a medium bowl. So glad you enjoyed the quiche. I re-published the recipe using more common ingredients. You could definitely go with Swiss, though, if you want that Swiss flavor. 1/4 teaspoon pepper I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! Awesome, simple recipe. British living in the states! Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. 6 Slices thick bacon As this intended to be low carb it calls for heavy cream. The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. Add a side salad and you’ve got the prefect meal any time of day! This recipe is perfect to prep on a Sunday and you will be provided with breakfast for the whole week. It was so easy and delicious. New recipes will help. Hey Scott, there is shredded cheese and zucchini with diced ham in the photos.
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