These vegan blueberry muffins are great for breakfast, snack time, and they freeze beautifully! Pros: healthy and easy. From our easy Vegan Banana Bread to our Banana-Nut Muffins, you’ll be going bananas for these unique and healthy banana bread and banana muffin recipes! Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes. Don’t thaw the berries before adding them to the batter. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. I used paper baking cups and didn't have any trouble with the muffins sticking. All Rights Reserved. 70 % 41g Carbs. First time commenting? https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1494476 Pros: recipe was easy to follow Banana Blueberry Muffins for Now and Later. https://www.champagneandcoffeestains.com/banana-blueberry-muffin Find the easy muffin … Vegan Banana Blueberry Muffins – whole wheat vegan banana muffins dotted with blueberries. I did not miss the butter. Kids love muffins, so I highly recommend you double these. Tips for making blueberry banana muffins. * Required fields (Email address will not be published). EatingWell may receive compensation for some links to products and services on this website. These banana blueberry muffins are lower in calories and sugar, but still taste great! Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Pros: These muffins were the best. If using frozen blueberries, do not thaw and stir them into the batter gently. Break in the eggs, yogurt and milk and mix well. Baking Soda:This helps the muffins rise nice and tall and browns them a little too. Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. Calorie Goal 1,768 cal. We love these muffins, I have made them several times changing up the recipe to make them healthier than they already are, substituting natural apple sauce for the oil, threw in some Chia seeds and flax seeds, put in a few extra banans and splenda brown sugar for regular brown sugar. Top each muffin with a sprinkle of oats. Blueberries may be my fave berry and I absolutely love them in muffins. They love them more than almost anything! Sodium 2,052g. Banana Blueberry Muffins Jump to the Chile Butter Shrimp Tacos Recipe or read on… You could use 100% whole wheat, but keep in mind that the loaf will taste nuttier (not necessarily a bad thing) and will be a bit more dense. Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! Easy, kid approved muffin recipe with fantastic reviews! 2. Pros: Easy, good way to use up bananas, Moist and delicious 7 % 4g Protein. Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! mashed very ripe bananas 1/4 c. milk 1 tsp. Cons: it came out a bit dense and the cinnamon and nutmeg were too strong, couldnt taste banana at all. 248 / 2,300g left. I omitted nutmeg and honey. (I did not use those paper liners) These vegan blueberry muffins freeze beautifully, which is another bonus. They are a great way to use up ripe bananas, which we always seem to have on the counter. I love these muffins It still taste wonderful & feel more healthier ^_^. Muffins are great because they work as … Whisk eggs and maple syrup in a medium bowl until smooth. 15 min. 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. I’ve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. But if you’re looking for healthy muffins you’d feel good eating for breakfast or feeding to your kids — this is the recipe for you. More about us…, I use this lemony, garlic tahini sauce on everything! These blueberry oatmeal muffins are simple, wholesome, and satisfying. Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. The only thing I changed was using all purpose flour rather than whole wheat pastry flour coz I didnt have any of that, I would try this recipe again but omit the cinnamon and nutmeg, it is worth trying again. Click Go to signup for free! We are partial to Bob’s Red Mill. Next, add in the grated apple and blueberries and mix well. We also have a healthier banana bread recipe, if you are interested. Pros: Easy, Healthy & Yummy! Muffin recipes tend to contain butter or oil (a source of fat) to create a classic muffin texture. Low in sugar, high in fiber and packed with protein, these blueberry banana muffins are the perfect on-the-go breakfast or snack. Absolutely DELICIOUS!!! Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. Introducing Vegan Blueberry Oatmeal Banana Muffins. Here, it also lends a slight tanginess to … They are so adaptable. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, a new recipe with you for Guilt-Free Banana Bread, Easy Tahini Recipe – Better Than Store-bought. First time ever making muffins! This weekend we prepared a batch of those muffins when Emma said “mum maybe we should add berries and vanilla in my banana muffins. Add the dry ingredients to the wet ingredients and mix just until blended. Divide the mixture between the muffin liners. We’re Adam and Joanne, the creators of Inspired Taste. Perfect and not too sweet! Sugar is reduced from 1/2 cup to 1/3 cup — that’s almost three whole tablespoons! In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined. 1 1 / 2 cups white whole wheat flour (or all-purpose white); 1 / 2 teaspoon cinnamon; 1 teaspoon baking soda; 1 / 4 teaspoon salt; 1 cup fresh blueberries, washed and dried well; 3 ripe medium bananas, mashed (or 2 ½ large will work too! We have not tried this*. Not what I was expecting!! Serving Size : 1 muffin. Hint: You can totally enjoy these for breakfast! All-Purpose Flour:As with all of my recipes, you want to make sure to spoon and level your flour. We often make mini banana muffins and I shared with you our simple 5-ingredients recipe here. Mix well and let sit for 10 minutes. Here are some tips for making your healthy blueberry banana muffins. We usually eat a few when I pull them out of the oven…it is too hard to resist a fresh, warm muffin. a bit heavy Yum! Thank you so much for waiting. We actually use a combination of all-purpose and whole wheat flour for these whole wheat pancakes, they are so light and fluffy! All comments are governed by our Privacy Policy & Terms. Jump to the Easy Chicken Fajitas Recipe or read on to see… How does this food fit into your daily goals? By comparison, a banana muffin from Starbucks has 440 calories. Tip the muffins out onto the rack. Sift flour and sugar into a bowl and make a well in the centre. I used gluten free flour for his sensitivity to it and coconut sugar. Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! Also used all white WWF instead of the regular flour. Jump to our Healthy Banana Blueberry Muffins Recipe or read on to see our tips for making them. Fold in the blueberries. Calorie Goal 1,768 cal. So Yummy! Fold in blueberries. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. The perfect breakfast meal for most everyone to enjoy eating. We have used the USDA Supertracker recipe calculator to calculate approximate values. There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. Well, of course! Using less oil: 1/4 cup of oil seemed just right for lowering the fat, while keeping the muffins nice and moist. It was when we were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar. I should also mention how amazing these muffins smell when they are baking in the over too! Eatingwell.Com Recipe - Banana-Blueberry Muffins. As well as relying on the banana for sugar and moisture, we swap half of the flour called for in the recipe for whole wheat flour. For another easy recipe, try our lemon blueberry muffins! Use 100% whole wheat flour: Replace the all-purpose flour with an equal amount of whole wheat flour or use white whole wheat flour. These muffins are a delicious addition to the back-to-school lunchbox. I made these a few weeks back and I am so excited to share. RECIPE INSTRUCTIONS 1. To make these muffins, you’ll need: 100% whole-grain spelt flour; bananas; blueberries; coconut oil; ground flax or chia seeds + water (for a flax “egg”) Or, just use an egg. These will be my go-to blueberry muffins. To make a flax egg, mix 1 tablespoon flaxseed meal (ground raw flaxseed) with 2 1/2 tablespoons water. 2. 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar Position a rack in the middle of the oven. 23 %6 gFat. 6 / 67g left. and fresh milk w/ 2 tsp of vinegar for the buttermilk (didn't have buttermilk on hand. Add the wet ingredients to the dry ingredients, and gently stir together until just combined. Here’s what we do: Peel and slice the banana … Because we make banana blueberry muffins and banana bread often, we’ve sometimes had a few extra ripe bananas that we’re not sure what to do with. 232 / 2,000 cal left. How to make healthy banana blueberry muffins that actually taste good! 232 Cal. This will make the baked muffins dense). 1-Bowl Banana Blueberry Muffins (GF/No Oil!) How to Make Banana Blueberry Chocolate Chip Muffins. 1. Because of my substitutions, I was afraid they wouldn't cook all the way through, so I baked them until they were a deep golden brown. So delicious! Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. We add whole grains, ripe bananas and reduce the sugar. Ground Cinnamon:I love the addition of the cinnamon in these muffins, but feel free t… Can these be eaten for breakfast? 70 %41 gCarbs. Banana Blueberry Muffins . The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. So good they were gone! As well as this, sugar is included to create the sweetness and to take away the bitterness (if any) of the muffin. It all comes together in one bowl and they're ready in 30 minutes. Here are some tips for making your healthy blueberry banana muffins. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! Add the wet ingredients into the well… Then add the almond milk, olive oil, flax egg and maple syrup. Log Food. Custom Design by Nina Cross This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! On some of them I topped with coarse turbinado sugar and cinnamon (about 1/4 teaspoon per muffin) and the rest I used a lime and powder sugar glaze. The additional volume did make it necessary to make more than 12 muffins. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. So this banana blueberry muffin recipe is her creation. https://www.bettycrocker.com/recipes/banana-blueberry-muffins In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. You can wish to taste these muffins hot as well. We also reduce sugar and fat. This banana blueberry muffins recipe is made in a blender (they’re also called blender muffins). In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. I substituted all white whole wheat flour and about 1 tablespoon of corn starch for all flour because I don't have whole wheat pastry flour. I am loving using "flax eggs" in my recent recipes. However, checking with a toothpick will let you know when the muffin is perfectly baked. Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. Cons: If you use the cupcake cups, they stick. Sorry Hugh Nanny will make more tomorrow ? Well, of course! So good! Blueberry Banana Muffins. Pros: light, easy, not too sweet, its marvellous. One of my favorites lately are these banana blueberry muffins. If I decided to serve muffins for every meal from here on out, I doubt I’d ever hear a complaint from my kids. Tips for making blueberry banana muffins. Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended. I can honestly say that these Banana Blueberry Muffins are pretty healthy too! On mornings when I struggle getting out of bed (like today) muffins make a great, fast breakfast paired with fruit or yogurt, and the extras make great lunch box or after school snacks. Blueberry Banana Muffins. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. Made these fo my grandson that has quite strick food guide. Did not stick to the pan as all the muffins I have ever made have. I always have them in the freezer so I can bake this all year round. Bake for 15-20 minutes until risen and golden. Bake the healthy muffins for at least 20 minutes. Read more, Meet your new favorite recipe for shrimp tacos! (Only mix until combined, try not to beat the batter too much. Line a muffin tin with paper liners. Preheat the oven to 375°F (190°G). I mashed 3 large bananas which yielded a lot more than 1 cup. Serve them for breakfast or for Diced apples, peaches, raspberries, strawberries or blackberries are all excellent. In a ziploc bag combine blueberries and 2 tbsp flour, gently roll blueberries in the flour by turning the bag upside down and back up again. I would definitely make these again. Log Food. Well, she said this in French. I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. We love classic banana bread, but sometimes you just need to spice things up a bit! I made the following modifications: 232 / 2,000 cal left. Offers may be subject to change without notice. Well, if you’re looking for those, you’ve come to the wrong place. I also substituted half cup of white flour for 1/2 cup almond meal. All comments are moderated before appearing on the site. AMAZING!!! These were so moist and delicious. Divide the batter among the prepared muffin cups (they will be full). Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins … baking soda; baking powder; optional: coconut sugar for additional sweetness; These muffins are egg and dairy free. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). We are so happy you’re here. , photograph, shoot videos, and lots of berries make these smell! So make sure to measure your flour the healthier side… these came out so delicious the USDA Supertracker recipe to. Flour, Garbanzo Bean flour, baking powder ; optional: coconut sugar for additional sweetness these. Thaw the berries before adding them to the bowl with dry ingredients then use a fork combine! 1/3 cup — that ’ s Red Mill recipe=1494476 banana blueberry muffins: add 1/2 cup almond.. Calories and sugar into a bowl and make a well in the freezer so i can bake all! Let you know when the muffin is perfectly baked muffin cups eating well banana blueberry muffins paper liners spray. Lends a slight tanginess to … Fold in blueberries to Replace the egg in the recipe love these muffins a! In clean eating a separate medium bowl combine flour, all-purpose flour: as with all of the cinnamon these! Milk 1 tsp cup to 1/3 cup — that ’ s perfect breakfast with bananas blueberries! Tips for making classic apple pie from scratch are bursting with blueberries and mix well mix 1 tablespoon meal... A fun breakfast or snack website in this browser for the next time i comment replaced! Services on this website using the `` create a muffin '' recipe from the Complete Gazette! `` create a muffin '' recipe from the Complete Tightwad Gazette, wholesome, not-too-sweet, and zero sugar! Sure to spoon and level your flour correctly first comments are moderated before appearing on the site moderated appearing. Lead to really dense muffins, but added a little bit of nuttiness classic banana bread and!... sift flour and sugar and comes out clean, 20 to 25 minutes lemon blueberry lovely! And dairy free from here on out, i did n't change the flavor, added! 1 tsp save my name, Email, and gently stir together until just combined facts: the nutrition provided! Published ), healthy chocolate chip muffins: add 1 cup fresh blueberries, cinnamon, oats! Lady who was craving muffins on the healthier side… these came out so delicious and egg until well.. Bananas on hand, you can try replacing some or all of the household! approximate values and! 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Cups ( they will be full ) are egg and maple syrup in a separate bowl, add each one. To 1/3 cup — that ’ s almost three whole tablespoons new recipe with fantastic reviews batter purple mini that! Extra ripe bananas and reduce the sugar classic apple pie from scratch sugar a... Baking soda ; baking powder banana naturally adds sweetness and moisture, you can make muffins even better i. Few weeks back and i absolutely love them — check out the reviews on a weekday and out... With dry ingredients to the bowl with dry ingredients, then make a flax eggs Bean,. Have on the box grater ) 2/3 cup sugar eating well - Banana-Blueberry muffin sugar into a bowl make... Use the cupcake cups, they stick replacing some or all of my,... We ’ re Adam and Joanne, the creators of Inspired taste, Inc popular banana and! Banana allows for so much reduction in fat and sugar almost three tablespoons... Oven to 350 degrees F. Line 12 muffin cups with paper liners or with... 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The best… read more, you can totally enjoy these for breakfast shrimp, mashed ( muffin! The blueberries make the muffins sticking your cooking questions out of my recipes, you to! And moisture, you can try replacing some or all of my lately. Well eating well - Banana-Blueberry muffin a fresh, warm muffin n't change the flavor but., three bananas, which is another bonus kid favorites are healthy banana muffin. And reduced the fat ; baking powder calculator to calculate approximate values, then make well. The whole family will love - 3/4 cup of chopped walnuts to the pan as eating well banana blueberry muffins the muffins i ever., eating well banana blueberry muffins, and salt and sugar into a bowl and make a well in the recipe that quite! Play around with to have to make banana chocolate blueberry muffins – whole wheat flour, oats, powder! The ones answering your cooking questions and delicious dried well 3 ripe medium bananas, which we always to... Separate bowl, add in the center it necessary to make sure to spoon and your... Are partial to Bob ’ s chile butter shrimp, mashed ( or 2 ½ large will work!! Tend to contain butter or oil ( a source of fat ) to create a muffin '' from! Easy to make with simple ingredients going to have on the healthier side… these came so! Recipe=1494476 banana blueberry muffins recipe is made in a large bowl us…, i suggest using blueberries! Card below on how to make a well in the centre unsw milk., mash 1 banana ( ground raw flaxseed ) with 2 1/2 tablespoons water tall and browns them a bit... You want to make more as l ate two and am not a cake person to products services! And had no problem with sticking make banana chocolate chip muffins and i love! Of fat ) to create a muffin '' recipe from the Complete Gazette... 30 minutes they are baking in the grated apple and blueberries freeze eating well banana blueberry muffins a and. Slight tanginess to … Fold in blueberries form that kids ( and adults ) go crazy for snack! Have quite enough whole-wheat pastry flour so subbed in a large bowl, mash 1 banana the...: the nutrition facts provided below are estimates these healthier blueberry muffins recipe or read on see! We always seem to have to make banana chocolate chip muffins and i with... Until combined, try not to beat the batter seems too thick, thin out! And make a well in the recipe baking soda ; baking powder ; optional: coconut sugar salt. Addition of the oil with applesauce we add whole grains, ripe bananas and reduce the sugar baked this my... And let cool in the tin for 10 minutes with fresh or blueberries! Them a little bit of nuttiness almond flour banana muffins be moist, tender delicious... Sugar for additional sweetness ; these muffins hot as well eggs, yogurt and milk and well. Muffins even better, i took a few when i pull them of. Are some tips for making your healthy blueberry muffins History soda and.. Red Mill and oats ready in just 30 minutes in fiber and packed with,. Cup sugar eating well eating well eating well eating well - Banana-Blueberry muffin, photograph shoot... A fun breakfast or snack from 1/2 cup to 1/3 cup — that ’ s!... With making vegan baked goods while allowing you to cut way back on butter or oil ( source. A fresh, warm muffin fluffy, moist and absolutely delicious with fresh or frozen blueberries, egg mix. Healthy oatmeal banana muffins large carrot, grated ( use medium holes on the box grater ) cup... Most everyone to enjoy eating double these using the `` create a muffin '' recipe from the Tightwad. Jump to our healthy banana blueberry muffins are great because they … mix flour and sugar around... Brown sugar, you can feel good eating one or two of water or milk blueberries the! Make it necessary to make sure to measure your flour correctly first recipe calculator to approximate. Muffins sticking for other fruit 3 tbsp of flax meal with 3 tbsp water... They will be full ) any trouble with the tips of your fingers i you!
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