Get the recipe for Chili Bean-and-Bulgur Cakes,
These simple portobello mushroom recipes are ideal for any diet and all palates and, when in the midst of a hectic work week, they're a complete blessing in disguise, and an absolute cinch to make! Switch to tempeh and you'll get a …
Get the recipe for Spicy Garlic Soy Tofu,
Looking for a grain-free bun alternative that isn't lettuce? Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! You can cook up this flavourful rice option in less than 15 minutes. Last updated on May 9, 2020 by Food Network Canada Editors, 10 Foods That Can Help Fight Seasonal Allergies, 12 Simple Swaps to Make Your Baking and Cooki…, 12 Foods That Will Help Improve Your Eyesight, 20 Easy Plant-Based Recipes for Beginners Tha…, 10 Ways to Add Antioxidant-Rich Frozen Bluebe…. For our vegan "meat" loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish. Along with iron and fibre, lentils are an economical, versatile pantry protein that wonât leave you missing the meat.It also delivers … You donÂ´t have to miss out on Chinese sweet and sour flavors if you're vegan. 21 Meals With Tons Of Protein And No Meat With at least 18 grams per serving, these meals prove vegetarians can have their protein … These one-pot vegetarian recipes are perfect for a mess-free dinner.
Get the recipe for Fully Stuffed Sweet Potatoes,
Take-out Pad Thai, while high in protein, is also high in additives and preservatives, and low on veggies. For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. It’s made from gluten, the main protein in wheat. This search takes into account your taste preferences. Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need. The best part? Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue. Get easy-to-follow, delicious recipes delivered right to your inbox. Just slice and cook as you'd cook tofu. Freezer-friendly and ideal for making ahead, cook up a pot of this warming chili on the weekend for healthy lunches and dinners, all week long.
Get the recipe for Green Goddess Chickpea Salad,
Instead of bacon, add smoked paprika to this classic dish for a high-protein, meatless meal option that pleases everyone at the table. You still get the creaminess you want without the unhealthiness of mayo. Prep time is 5 minutes, while cook time on the stove is 50 minutes. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Vegetarian Mediterranean-inspired casserole. Our hearty meals will keep you full and nourished by using vegetarian protein sources like tofu, eggs, lentils, tempeh, cheese, and beans. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling âmeal.
Get the recipe for Mexican Quinoa Breakfast Bowl,
You can't go wrong with a fresh burger straight off the skillet and this homemade veggie version will become a go-to family staple in no time. Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. The patty is crafted from black beans for a healthy hit of protein.This sophisticated pastaâs quick cooking time makes it doable even on a weeknight. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. The total prep and cooking time is just 20 minutes. Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. Seitan is a popular protein source for many vegetarians and vegans.
Get the recipe for Anna Olson's Vegan âMeatballsâ with Oven Roasted Tomato Sauce,
If youâre looking to bump up your protein intake in a fully vegan, plant-based way, look no further than this complete main course.
Get the recipe for Vegetarian Pad Thai,
Hailed for its high protein content, quinoa is an all-star ingredient that needs no introduction.
Get the recipe for Super Easy Ramen Bowl,
Canned broad beans are combined with gluten-free brown rice pasta to create a complete vegetarian protein.
Get the recipe for Spiced Red Lentil Vegetable Stew,
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