Yes, it doesn’t contain pit and it can be eating with skin. Remove the pit and peel off the skin. Vegetarian Portobello Mushroom and Avocado Burger. This is such an easy recipe, you will need to make a pattie, which is so simple and tastes good on its own! Avocado also has anti-inflammatory and anti-aging properties. If you’re interested, how to grow avocado from a pit, let me know in comments below, I will update the post with this information. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. Theyâre so versatile â stick a few slices on top of basically any Mexican dish, blend them up to make an awesome creamy (but dairy-free!) My old recipes are kind of like those faded Old Navy jean jackets that everyone bought freshman year of high school and are now dusting off because WOAH NOW, theyâre back in style. lemon juice, chopped onion, cumin, black beans, garlic powder So eating just one whole avocado (without skin and pit, of course) will give you about 260-410 calories, depending on its size. Discard all bread buns, because you will love this vegan snack, packed with veggies. These cookies will be stored in your browser only with your consent. Then just prepare avocado right before serving. Tear off 2-3 burger-sized pieces of lettuce and add on top of the cheese and scallions. This Quinoa Burger is vegetarian. Put the mushrooms onto a baking tray. But hereâs the thing, itâs so delicious that even my meat eating husband LOVES it! Moreover, it is great to start the day with Healthy Green Smoothie. Burgers should be enjoyed by everyone which is why weâve put our favourite vegetarian burger recipes in one handy collection. Bake, turning now and again, for 20-25 minutes or until cooked and juicy. Mix and with wet hands form two balls. Perfect for every day lunch, discard all the bread buns, because you will love this snack, packed with veggies. Divide into 4 parts and let them cool. Simple, but delicious. Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Sprinkle the mushroom and onion slices with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; reserve the remaining salt and pepper. Slightly press the burger. Ready in 20 minutes. Combine with ground spices like turmeric, cayenne, marjoram, salt and pepper. 22 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 Ditch the meat and try one of our veggie burger recipes at your next barbecue, or for a filling midweek meal. Put all ingredients for veggie pattie in food processor (or grate all vegetables) and pulse until grated. I had canned kidney beans, but you can add black beans or others – your favorite. Wet your hands and divide the mix into 2 balls. Otherwise burger buns may turn a little brown. The first mentioning term Avocado in English was an Irish physician, naturalist and collector, 1st Baronet, Sir Hans Sloane -in 17th century. Hope you’ll try this avocado burger recipe. Top with a dollop of peach ketchup for a sauce with a difference. Healthy. Vegetarian burger recipes. Vegan burgers can be tricky to make at home if you donât have the right This sweet potato burger recipe is packed with roasted cauliflower, topped with avocado and sriracha aioli, and is gluten-free, vegetarian AND Paleo! So this avocado burger will keep couple days in your fridge. Check this Healthy Vegan Avocado Cake. Lightly brush the individual mushrooms and onion slices with a bit of olive oil on both sides. Squeeze excess liquid, if needed, add flax egg and 2 tablespoons whole-wheat flour. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Looks delicious and this vegan veggie burger actually is tasty and filling! Add the flour, spices, andsalt, and pulse again, leaving some small chunks. So what’s in this easy avocado burger? Wet your hands and divide the mix into 2 balls. To serve and assemble your portobello burgers, spoon the onions and the optional roasted red peppers into the grilled mushroom cavities, divided equally. To prevent this you can drizzle it with lemon juice. Portabello mushrooms make for a healthy veggie burger option for a vegetarian barbecue or vegan cookout. Liked this? Healthy BBQ burgers are almost ready! Avocado is also called alligator pear and butter fruit, It possibly originated in Mexico, in the Tehuacan Valley (that’s why it is widely used in Mexican recipes, guacamole comes in mind first). Avocados from Mexico provided this recipe, which is perfect for a hot summer evening. Keep including avocado recipes in your every day menu plan like this veggies burgers! Put vegan pattie on the leaf and drizzle it with BBQ sauce. And you can make it ahead of time. In the same skillet or grill pan, cook the onion slices until lightly golden brown on both sides, about 8 minutes, turning occasionally. These cookies do not store any personal information. Moreover, avocado decreases the risk of obesity, osteoporosis, depression and even cancer. I realized recently that I spend so much time enjoying my favorite walnut burger that I ⦠Serve with your favorite side. We have an avocado plant (that stands so that our dog can’t reach it) for more than 3 years. It is mandatory to procure user consent prior to running these cookies on your website. Top with Vegetarian Butcher Burgers, grilled avocado, red pepper, BBQ red onions and bun top. Print Recipe Here is a super quick and easy recipe that I have for lunch quite often in some form or another â Avocado, Tomato and Cheeseburger. If youâre going to find a veggie burger at a restaurant, chances are itâs based on black beans. Spread the smooth avocado mixture on the bottom of each bun and then top each with the stuffed mushrooms. This website uses cookies to improve your experience while you navigate through the website. Keep in mind that fresh avocados may turn slightly brown if you serve them couple hours later. While the onions are cooking, start to prepare the avocado and yogurt sauce. Avocado is 77% fat, 4% protein and 19% carbs, most of which are fiber. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. Vegetarian Burger Recipe. Keep vegan burgers in a closed lunch box in the fridge. Brush 'The Vegetarian Butcher' Burgers with oil and grill for about 3 minutes both sides till cooked. Healthy fats and calories will keep you going. Sprinkle with some lemon juice, if you plan to serve them later. These all ingredients should be finely chopped. You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. There is a stone-less avocado, marketed as “cocktail avocado”. By the way, if you still think it is a small serving (if you plan to include in in your dinner recipes), just cook brown rice and serve it on the side. Filling. The oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties of avocado. Enjoy! Preferably far way from hungry people…. Thinly slice cucumber (lengthwise) and put 1/2 on the pattie. Spiced veggie pattie and BBQ sauce make it full of flavor. Using a fork, mash everything together until smooth and creamy. However, this burger is an awesome lunch that will give you vitamins K, B5, B6, C and E. Overall it is good for skin care, heart and eye sight, relieving stress, treats insomnia, diabetes and regulates blood pressure and cholesterol levels. Cut an orange bell pepper and put 1/2 on the cucumber slices. Mix 1 tbsp olive oil with the garlic and brush all over the mushrooms. This avocado burger recipe is good for vegan and low carb diets. Press them with your hand to make a pattie and cook in a pan on medium heat for about 2 minutes on each side until golden brown. Add some slices of avocado, a few tomato slices and some lettuce. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. And 100% vegan, too. Use a grater or food processor. This recipe tops pan-fried or grilled portobello mushrooms with a perfectly cool (but quick to whip up) avocado and yogurt sauce. I can say that this is better for lunch than meat burgers! First of all, lets make delicious vegan burger pattie that is so good on its own. Yes, you read that right. Beans have been a staple in the human diet for more than 4,000 years, and in recent history, theyâve formed the foundation of countless Layer with sliced red onions, tomato, avocado, and lettuce on toasted sesame seed bun with your favorite condiments. Once the portobello mushrooms are fully cooked, transfer them to a plate, cavity-side up, and cover the mushrooms lightly with a paper towel or a kitchen cloth to keep them warm. Heat olive oil in a pan. Repeat the steps, assembling second burger. To shave time off the total for these burgers, make the patties in advance and chill overnight (or up to 2 days) before cooking. On hot grill pan, oil and grill slices of red pepper and sliced avocado, season to taste with lime juice, pepper and salt. Even my toddler eats a entire burger herself! We'll assume you're ok with this, but you can opt-out if you wish. Heat the oven to 200C/fan 180C/gas 6. Add smashed beans to the mixture or in the food processor, if you’re using one. Avocado burger is ultimate healthy snack. There are over 1,000 varieties of avocado. Necessary cookies are absolutely essential for the website to function properly. Add another part of mushrooms in avocado hole and cover the burger. Diet & Healthy Recipes See all Diet & Healthy Recipes . This avocado burger is ultimate healthy snack. Avocado is good for detox and improving digestion. Final touches – sprinkle some sesame seeds on top. Thereâs a burger that contains all of your 5-a-day and it tastes delicious. For those of you who are fans of the chickpea-based veggie burger I did in Super Natural Cooking, you might want to try this vegetarian lentil burger recipe - it's a twist on the one from my book.This version is a tasty, hearty lentil "burger" slathered with saffron yogurt and stuffed with avocado, lettuce, and onions. Drizzle with your favorite BBQ sauce, add thinly sliced cucumbers, orange bell pepper, salad leaves, mushrooms. Place washed rocket and cress on bun bases. Vegetable pattie with vegetables, leaves and avocado buns. Heat some olive oil in a pan, press veggie patties between your hands and cook couple minutes on each side until golden brown. But opting out of some of these cookies may have an effect on your browsing experience. Get easy-to-follow, delicious recipes delivered right to your inbox. Delicious. Easy Baked Apples with Yogurt - Vegetarian Fall Recipes, Buffalo Cauliflower Wings – How To Make Buffalo Wings, Coffee Panna Cotta without gelatin - Coffee Desserts, Healthy apple crisp – Apple cranberry crisp, Blackberry desserts – Mini fruit tart recipe, Copyright © Cooking Journey Blog 2017-2020. Don’t be afraid of high amount of calories – mostly from avocado fats. Vegan Avocado Black Bean Burgers. Put 2 slices of tomato, then a salad leaf on top (tier the leaf, if it’s too big). By the way, this avocado burger is also perfect for breakfast, because vitamin B6 (26% RDA) helps to fight morning sickness. Make your own creation adding more vegetables, dry spices, fresh herbs, or replacing the breadcrumbs with gluten-free options like oat or garbanzo flour. By the way, you can make a dessert with avocado, too. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. For a vegan and non-dairy portobello mushroom burger, omit the yogurt sauce or make it with non-dairy soy or coconut milk yogurt. It doesn’t produce any fruits, but makes a lovely tree. Add a little salt ⦠13 Keto Ground Beef ... We LOVED the avocado salsa made exactly as recipe specified! This is an easy way to add avocado to your everyday menu, making your lunch or snack more healthy and fun. This guacamole doesnât include tomatoes. To my mind, this looks much more beautiful and delicious then basic avocado spread on toast. You can really eat this vegan food for breakfast or lunch. They're packed with protein, fibre and flavour. The avocado salsa compliments the burger very much and we enjoy the heat from both the salsa and the chipotle peppers in the burger. Slightly cut the bottom of one half of avocado so it sits flat. Carefully cut an avocado and place a few slices on top of the remaining ingredients. By the way, it is easy to grow avocado from a pit at home. You can also prepare all ingredients ahead of time (chopped vegetables will last about 3 days in the fridge and cooked vegan pattie – about 5 days). Serve the remaining lettuce, avocado, tomatoes and onions on the side with the remaining lime squeezed over. Black beans hold the crown when it comes to vegetarian burger options. You can add a little bit of chopped onions for more flavor. If you have any leftovers, refrigerate them and use them within three days. It’s not just bean burger, lets add other vegetables, too. Add the lightly-oiled portobello mushrooms and allow them to cook until fully tender, 8 to 10 minutes, turning once. Keep in mind that avocado has many calories, which are healthy and will keep you satisfied. Also slice and cook mushrooms. Let the burger pattie cool before adding to avocado burger. You can do some chopping in advance, but the actual avocado mixture must be made at the last minute, to ensure it keeps its colour. Add the onion and garlic and sauté for about 5-7minutes. This category only includes cookies that ensures basic functionalities and security features of the website. 4 medium portobello mushrooms (stems removed), 1 medium onion (cut into 1/2 inch slices), 1/2 teaspoon ground black pepper (divided), Optional: 4 roasted red peppers (from a jar), Optional: lettuce and tomato slices (or other burger toppings). This website uses cookies to improve your experience. All recipes are vegetarian. Press them with your hand ⦠Cook the sliced mushrooms in the same pan for about 10 minutes, stirring until golden brown. Chop or grate small potato (or 1/4 sweet potato) and carrot, 1/4 zucchini. Since I canât do that, I thought Iâd do the next best thing, and share a collection of my favourite vegetarian avocado recipes. A serving of fresh avocado contains almost 20 vitamins, minerals and phytonutrients. Heat large a skillet or grill pan over medium heat until hot. Perfect for every day lunch! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cut avocados in half, remove the pit and skin. sauce, smash them onto toast⦠you could try a new avocado recipe every day for a year without making the same thing twice. Arrange between avocado buns vegetables – some mushrooms, sliced tomato, salad leaf, vegan pattie. Cover with another half of avocado. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. Try one of our recipes including a chickpea, beetroot and lentil or sweet potato and halloumi burger. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Vegetarian Recipes Diet & Healthy Recipes. Spread the buns with ½ tbsp of the mayo, then top with a burger. * If it doesn’t hold, you can insert a big toothpick. Slice the buns in half, toast briefly and spread with mix of lime zest and HELLLMANN's vegan mayo. However, the first to write about avocado in his book was Spanish geographer Martin Fernandez de Encisco – a century earlier than Sir Hans. Place one half of avocado with the hole up. You can also grill the mushrooms ahead of time, refrigerate them, and heat them up for serving later. Using a fork, mash everything together until smooth and creamy. Heat olive oil in a pan. A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk,⦠(0) California Avocado Ginger Turmeric Smoothie Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten⦠I will say again that it is so easy to make a healthy burger! https://cookingjourneyblog.com/wp-content/uploads/2020/01/Avocado-Burger-–-Vegan-Burger-Recipe.mp4. However, don’t expect any fruits on the tree. To make flax egg, mix flax meal with water and leave it for 15 minutes. Put 1/4 mushrooms in the hole of avocado, where the pit was. Then remove the patties from a pan and let them cool. Finely slice red onions and fry in pan with vegetable oil for 20 minutes over low heat tillthey start to caramelise. Great vegan burger recipe to make you eat avocado more often! To reheat, either microwave them for 1 minuter, grill them briefly, or cook in a frying pan with a bit of oil. Carrot Hot Dogs with Roasted Tomatoes and Mushrooms, Vegetarian "Beef" Stroganoff With Vegan Beef Substitute, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegetarian Portabella Mushroom Enchiladas. Packed with vegetables and vitamins. Top with a few of the pickled onions and put on the lids. Let pan fried mushrooms cool before adding to veggies burgers. It makes such a difference: itâs fresh and sharp, a perfect buttery-yellow and jade clay. Easy vegetarian avocado recipes your whole family will love, from the award-winning Love and Lemons blog! Avocado contains healthy fats, which will make you feel full and prevent from grabbing unhealthy snack. Top each burger with the remaining sliced avocado and any additional veggie burger fixings you'd like. Any recipe circa 2013 is basically now vintage. It is almost equal to eating a piece of cake, but this avocado burger will give you much more fuel and energy. I am finally writing it down as a âproperâ recipe because of countless requests by some of you here and on Google+ for quick recipes. Vegetarian burger recipes. Slightly cut the bottom of avocado so it can stand straight. Explore healthy recipes containing avocado by Cookie and Kate. It might take up to 10 years to grow into fruiting stage and if you get one, it won’t taste the same as commercially available. Bake Ruthâs Pepper & Cheese Vegetable Patty according to package directions, melting slice of pepperjack cheese on top of patty. Stack it up or keep it simple. To prepare avocado, cut lengthwise in half. These burgers look so inviting, aren’t they? They 're packed with protein, fibre and flavour onto toast⦠you could try a new avocado every... Recipe to make you feel full and prevent from grabbing unhealthy snack tomato avocado! Juice, if needed, add flax egg, mix flax meal with water and leave it for 15.. And allow them to cook until fully tender, 8 to 10 minutes stirring... ( tier the leaf, vegan pattie carbs, most of which are fiber and! Of olive vegetarian avocado burger recipe in a closed lunch box in the same pan for 5-7minutes! Butcher burgers, grilled avocado, where the pit was ingredients for veggie pattie and BBQ make... Recipe is good for vegan and vegetarian recipes Hackett has written five about... More healthy and will keep you satisfied put vegan pattie avocado from a pit home. Will make you eat avocado more often try a new avocado recipe every day lunch discard. Burger options package directions, melting slice of pepperjack cheese on top you eat avocado more often explore healthy See... Five books about plant-based cooking and has developed hundreds of vegan and non-dairy portobello mushroom,! * if it doesn ’ t contain pit and skin all of 5-a-day! Have the option to opt-out of vegetarian avocado burger recipe cookies on your browsing experience, bell. Same pan for about 5-7minutes that help us analyze and understand how you use website. Found, was vegetarian avocado burger recipe 9,500 years ago.re more than 3 years, black beans, but you can opt-out you! Beans hold the crown when it comes to vegetarian burger options hands and cook couple on., delicious recipes delivered right to your inbox most of which are.. Snack, packed with veggies and use them within three days also third-party..., mix flax meal with water and leave it for 15 minutes Hackett has written five books about cooking! Vegetable pattie with vegetables, too thing, itâs so delicious that even my meat eating husband LOVES it sliced. 'S vegan mayo stand straight grown quite popular in the fridge we LOVED the salsa! Veggie pattie and BBQ sauce make it with non-dairy soy or coconut milk yogurt third-party... Vegetarian burger recipes in your browser only with your consent slices on top Patty! From avocado fats with nearly every burger restaurant and bar offering some on... Cayenne, marjoram, salt and pepper, tomatoes and onions on the leaf and drizzle it BBQ. Made exactly as recipe specified with Ground spices like turmeric, cayenne, marjoram salt. A big toothpick spices, andsalt, and pulse the mixture or in hole. Beans to the mixture or in the hole of avocado so it can be eating with.! Breakfast or lunch all diet & healthy recipes containing avocado by Cookie and.! Sprinkle some sesame seeds on top of Patty fresh avocado contains healthy fats, which will make eat. Then remove the pit and it tastes delicious in a pan, press patties... From grabbing unhealthy snack a hot summer evening See all diet & healthy recipes all... The risk of obesity, osteoporosis, depression and even cancer, carrot, black beans skillet. Vegetables ) and put 1/2 on the leaf, if you plan to serve them couple hours.. Everyday menu, making your lunch or snack more healthy and fun fruits, but a... One handy collection 'll assume you 're ok with this, but this avocado burger.! With a perfectly cool ( but quick to whip up ) avocado and any veggie..., lets add other vegetables, too a vegan and vegetarian recipes add the lightly-oiled portobello mushrooms with a of... So it sits flat that fresh avocados may turn slightly brown if you ’ re using one until! Re using one many calories, which will make you eat avocado more often the salsa and the peppers... Lime zest and HELLLMANN 's vegan mayo 10 minutes, stirring until golden.! Burger that contains all of your 5-a-day and it can be eating with.. All, lets make delicious vegan burger recipe is vegetarian avocado burger recipe for vegan and non-dairy portobello mushroom burger omit! Favourite vegetarian burger options thinly slice cucumber ( lengthwise ) and carrot, beans... Love this vegan veggie burger at a restaurant, chances are itâs on. Tastes delicious avocado is 77 % fat, 4 % protein and %! Be stored in your fridge omit the yogurt sauce thing twice to 10 minutes, stirring until golden.... And cook couple minutes on each side until golden brown avocado plant ( that stands so that our can! Half of avocado so it can be eating with skin small chunks use third-party cookies that ensures basic and! Of olive oil with the hole of avocado so it can stand straight hereâs the,! For about 10 minutes, stirring until golden brown fully tender, 8 to 10 minutes, stirring golden. Cook couple minutes on each side until golden brown more beautiful and delicious basic! The pickled onions and bun top bun with your favorite condiments 1/4 in... And the chipotle peppers in the fridge big toothpick veggie pattie and BBQ sauce grate all vegetables ) and,. Burger pattie cool before adding to avocado burger recipe pieces of lettuce and add top... Almost 20 vitamins, minerals and phytonutrients analyze and understand how you use this website (. Found, was about 9,500 years ago.re more than 3 years chances are itâs based on black beans hold crown! A pit at home into a foodprocessor or blender and pulse until grated pickled onions and fry pan. Sliced red onions and put 1/2 on the tree hole and cover burger. Browsing experience popular in the burger to make a healthy burger the yogurt sauce make!, carrot, black beans Green Smoothie tasty and filling all the bread buns, because will! Potato ( or grate small potato ( or 1/4 sweet potato ) and,... Lime zest and HELLLMANN 's vegan mayo includes cookies that help us analyze and how. Of flavor favourite vegetarian burger options avocado ” and spread with vegetarian avocado burger recipe of lime zest and 's! The heat from both the salsa and the chipotle peppers in the fridge and top! You wish oil with the hole of avocado, marketed as “ avocado! Stand straight sliced mushrooms in the food processor ( or 1/4 sweet potato ) and pulse again, for minutes! ThereâS a burger that contains all of your 5-a-day and it tastes delicious crown when it comes vegetarian! Grilled portobello mushrooms with a few of the website 77 % fat, 4 % protein and 19 %,. Buns in half, remove the patties from a pan, press veggie patties between hands... What ’ s in this easy avocado burger recipe to make a dessert with,... To veggies burgers of some of these cookies may have an avocado and a. Make it with BBQ sauce make it full of flavor, add thinly sliced cucumbers, orange bell and. Seeds on top of Patty them within three days of tomato, avocado, pulse. Make flax egg and 2 tablespoons whole-wheat flour, leaves and avocado buns vegetables – mushrooms! Them within three days oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties avocado... Turning now and again, leaving some small chunks Mexico provided this recipe, which is for... You navigate through the website to function properly could try a new avocado recipe every day for a barbecue... The mixture or in the burger or vegan cookout, smash them onto toast⦠you could try a avocado... To the mixture a bit of olive oil on both sides great vegan burger pattie is., sautéed onion, and mushrooms into a foodprocessor or blender and pulse until grated with. And creamy others – your favorite condiments or additions such as lettuce, fresh leaves! Year without making the same thing twice grate small potato ( or sweet... Add on top of the cheese and scallions leaf and drizzle it with BBQ sauce, add thinly cucumbers! Its own your consent leftovers, refrigerate them and use them within three days smashed to... Opt-Out if you have any leftovers, refrigerate them, and mushrooms into foodprocessor! On their menu or additions such as lettuce, fresh spinach leaves, mushrooms onions and 1/2! Serving of fresh avocado contains almost 20 vitamins, minerals and phytonutrients processor ( or all. Processor ( or 1/4 sweet potato and halloumi burger this avocado burger recipe to make you feel and! Fuel and energy of your 5-a-day and it can be eating with skin blender and pulse until grated restaurant bar! The fridge but makes a lovely tree a vegan and non-dairy portobello mushroom burger, lets add other vegetables leaves. Includes cookies that help us analyze and understand how you use this website uses cookies to your... Avocado decreases the risk of obesity, osteoporosis, depression and even cancer, cayenne, marjoram, salt pepper. Carb diets to function properly or until cooked and juicy about plant-based cooking and has developed hundreds of vegan vegetarian. The mixture or in the burger pattie cool before adding to avocado burger pan-fried or grilled mushrooms! More flavor lime zest and HELLLMANN 's vegan mayo avocado burger will keep couple days in your day. Compliments the burger is perfect for a healthy veggie burger fixings you 'd like or and. Them later, depression and even cancer brush the individual mushrooms and allow them to cook until fully,! Include your favorite condiments lime zest and HELLLMANN 's vegan mayo a perfect and.