Servings 1. This smoothie bowl is a shout out to that bread and a reminder that I need to get the recipe from my mom! Grab a spoon for this smoothie. Per our privacy policy, we will not share or sell your personal information. Perfect to blend up for a lower sugar protein-packed breakfast! **I use this pecan butter– it’s super rich and decadent without any extra ingredients! Cassie is the founder and CEO of Wholefully. I'll be honest and tell you, most of the time my smoothie bowls do NOT look like this! They are always fun, filling and nutritious. You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola, shredded coconut and blueberries. Hi there! I’ll just leave these DARK CHOCOLATE CHUNK MUESL, SAVORY SAUSAGE BOWL. Go to my homepage and subscribe to get updates delivered right to your inbox! You can definitely use chocolate– it just might not pair as well with some of the flavors in these bowls, like the Avo & Greens, for example, is best with Vanilla. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. Thanks for you answer! No obscure ingredients to be found. A peanut butter banana smoothie for a healthy breakfast. Every night I swung open the jingly Froyo shop door and marched over to the counter in my gym shoes (some things never change) to order a dip of vanilla froyo with raspberries and walnuts for toppings. Make sure to get canned pears that are canned in their own juice only—not in syrup. Simple, delicious, and so tasty. All I knew was that it tasted delicious and I wanted seconds. And watch videos demonstrating recipe prep and cooking techniques. This classic peanut butter banana smoothie is no exception. Pour into a glass and top with a few peanut butter … I’m so glad you found the recipes! Throw a handful of frozen cauliflower in and watch how your shake immediately fluffs up with that ice cream like consistency that we all want from our bowls! Let me know how it turns out if you try it! There was an error submitting your subscription. will not buy it. I haven’t tried using frozen cauliflower from a store-bought bag but I think it will work the same since it has been cooked prior to being frozen. I usually steam a head of cauliflower on Sundays and then freeze it to add to shakes and smoothie bowls all week long. You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. I’m here to tell you, that yes, yes they are, and they are delicious and nutritious and they come in FOURS. Blend on high until very smooth and creamy. In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and maple syrup. The solution? The blueberry cashew combo has been a favorite of mine that I can trace back to the KIND bars that I used to eat in college. Add additional sliced bananas for topping (if desired) Hi Mady! Your email address will not be published. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. This recipe is so.freaking.easy. Tastes like a baked bread in smoothie bowl form! I wanted it to be obnoxiously green. I know, I know, it sounds weird. Blend until smooth and creamy 3. Wholefully is a registered trademark of Back to Her Roots, LLC (never prepared one so have no idea about the cooking-time etc) You can also subscribe without commenting. When it is blended, add it to a bowl … I have avoided smoothies, Blend until completely smooth and creamy. I created the color of this smoothie bowl before the ingredients. Enter frozen cauliflower. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … 1. Roll into balls about ¼ teaspoon in size. The cauliflower works well as a replacement for the banana in this series and in addition to bananas in others! Refrigerate until ready to use. Easy banana-free smoothie bowl with strawberries, fresh squeezed orange, and pecans. See full disclosures ». However, I’ve noticed a growing awareness lately surrounding foods high in sugars, like bananas, that can cause blood sugar levels to spike and plummet. Come say hi on Instagram and use #floraandvino. Hey, can you use chocolate protein powder instead of vanilla? To make the smoothie, place all the ingredients in a blender and blend until smooth. Banana, Peanut Butter & Coconut Smoothie Bowl. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! Pour into 2 serving bowls. #smoothie #bananasmoothie #peanutbuttersmoothie #smoothiebowl #vegan #dairyfree #breakfast #healthybreakfast Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending. It's full of strawberries, bananas, and natural peanut butter. The sweetness of frozen pineapple masks any bitter greens taste and you’ll love getting this much green in before lunch! ❤, CUMIN ROASTED CARROTS!!! If you make any of these Banana Free Smoothie Bowls, I want to see! Transfer mixture to a bowl and top with desired toppings. Ingredients. In this smoothie, we add instant coffee powder to get that mocha flavor. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana 8 Simple Smoothies You Should Know How to Make, 42+ Family Favorite Christmas Dinner Ideas, free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Love, Lauren In this totally free (yup!) Serve immediately. I’ve since graduated to what I deem to be “cleaner” bar choices, but the blueberry cashew pairing is still going strong! Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! We want to use that juice in the smoothie. Most supermarkets carry wild blueberries in their frozen fruit section. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! I just whipped together Chobani® greek yogurt, almond milk, a banana, and peanut butter. . I discovered that when significantly decreasing the sugar, it helps to add a little healthy fat to add to the taste. She's a home cook and wellness junkie with a love of all things healthy living. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Hey, what a great post! Picked at the peak of freshness and flash-frozen, they have all the nutrition you’d get from in-season berries, for a fraction of the price. Perfect to blend up for a lower sugar protein-packed breakfast! Let me know how it goes! I just like to steam mine first (for this particular recipe) because it’s a little easier on digestion. SKIPPY® Chocolate Peanut Butter Banana Smoothie Bowl is packed with power to start your day. I think it tastes like cookie dough! So I decided to remedy that with a few tasty smoothie bowl options for you and for me. Hi there! Perfect to blend up for a lower sugar protein-packed breakfast! Combine bananas, peanut butter, flaxseed, vanilla, and almond milk to make this breakfast. Or if not can you just not use any protein powder at all? You know, those days where sunshine feels like a personal gift and you throw open all the windows and doors and dance around with a dust rag while cleaning because life is good. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Notify me of followup comments via e-mail. Then you can cool and freeze for the smoothie! Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Beyond using a good blender, I’ve discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and I’ve put them into these recipes down below. Combine all ingredients in a high speed blender and pulse/blend until smooth. Easy Protein Chocolate Peanut Butter Smoothie Bowl. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Instructions: Combine the frozen banana, peanut butter and Hood Calorie Countdown into a blender. Easy banana-free smoothie bowl with blueberries, cauliflower, and cashew butter. I didn’t really need to say anything, because the employees started dipping the vanilla froyo when they first glimpsed me through the door. Peanut butter and banana is a fan favorite when it comes to flavor combos. Most of my life I’ve unconsciously abided by my own, nana a day keeps the doctor away approach, throwing them in my shakes and sandwiches and muffins. Easy banana-free smoothie bowl with raspberries, blackberries, frozen cauliflower, and walnut butter. There’s a little something for everyone in the combos below. You are now subscribed to Flora & Vino. Spring came early and it brought all the smoothie bowl cravings. After posting my first banana free smoothie bowl on the ‘Gram, I noticed interest in the topic. This smoothie bowl is creamy, refreshing and has so much flavor! - My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! But the absolutely number one negative comment I get on that post is from banana-haters (or banana-lovers who are sadly allergic)—why do they all have to use bananas? Simple, but delicious! Add chia seeds for a nutritional boost. Because it’s so easy and simple! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Whether you’re banana free because of an allergy, limiting sugar intake, or just because you want to be a rebel and do something different, these smoothie bowls are for you! Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! I usually rinse mine off, chop off the florets from the stalk, then place in boiling water to steam for 5-10 minutes, until fork tender. I decided to lump these recipes into one post for ease of access. 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