Category: Medical. It affects our legs causing much discomfort while walking. It is important to differentiate claudication (leg pain with activity) from leg pain while resting (sleeping or sitting). The sciatic nerve also carries the impulses of sensation including pain, temperature, vibration, and position from the back of the thigh and leg, and bottom of the foot. âShifting position can help a bit, but eventually there is no comfortable position in which to sit,â she says. I have pain in my upper legs after sitting for a while (20 minutes or so). Hip flexor strain You should feel a stretch in the non-painful ⦠It's getting to be reallly annoying & it's so painful! I have had this condition for 12 years. Simply try not to stand up suddenly, and move slowly a few minutes after ⦠Stretching and this is always with great pain, but makes it almost pain free later. Underoxygenation can be easily blamed for stiffness in legs after sitting. I'm only 22 years old... what could be causing this? However, it is important to note that leg pain with physical activity is not always claudication. lower pack and leg pain is constant. knees pain in the morning when i get up. Submitted: 9 years ago. Reasons of Stiffness in Legs. I discovered that stretching helps when I fell and did a split while in a severe attack of this pain.. Leg pain can be constant or intermittent, develop suddenly or gradually, and affect your entire leg or a localized area, such as your shin or your knee. It can take a number of forms â stabbing, sharp, dull, aching or tingling. If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. Often, leg pain is misdiagnosed as simply muscle aches or arthritis. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! Thigh pain when sitting is more often caused by muscle pull or muscle sprain. Sitting in a chair, cross your non-painful leg over your painful leg as shown. Then, lean forward as far as is comfortable. Actually my upper legs hurt pretty much all the time, but it's much worse after sitting. Sometimes, one may experience thigh pain when sitting or while getting up after sitting for a long time. I have stretched the leg muscles upon awakening for the last 11 1/2 years. The pain is sometimes sharp and excruciating causing a ⦠You should see a doctor if the pain doesnât get better after several days or if the area is numb, arises without a clear cause, or leaves you unable to move your leg. They do not hurt when I wake up in the morning. Show More. Any ideas? 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