Steam some broccoli, toss with lemon and pine nuts, top it all off with some fresh Parmesan cheese, and you've got yourself a complete vegetarian pasta dinner. Whether you’re fully plant-based, lactose intolerant or just want to try something new, we’ve got your covered (in vegan cheese). Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? It will thicken, simply thin with reserved pasta sauce during next use, or vegetable broth if using over veggies without pasta. Are you a certified tofu lover? With the right combination of crispy potatoes, tofu, tomatoes, avocado and various spices, this tofu recipe will bring sweet, spicy and sour flavours in your mouth. This recipe includes spinach, but another leafy green or some tomatoes would work just as well. The variation of flavours from different vegetables present in this dish will surely leave you insatiable. Have a taste of this extraordinary vegan steak sandwich recipe made from beefless tips, onions and spices. 10 Simple Steps to a Summer Beach Body in 6 Weeks or Less! Add tofu for extra flavour or as an alternative for meat. Take advantage of the unique combination of squash and barley in one light salad meal. Just combine the broccoli, bell pepper, tempeh, tomatoes, mushroom, cabbage and BBQ sauce for a healthy and mouth watering dish. The aroma and taste of fresh lemons makes this dish very flavourful. At this point, the sauce … The sauce comes out creamier than you might expect if you’re used to balsamic vinaigrette, and the result is like a super-powered, extra-special version of fettucine alfredo. Are you looking for a vegan meal with vibrant colour and taste? We may not think of lasagna as healthy considering it's usually layered with meat sauce and lots of cheese. Grilling zucchini, red pepper and aubergine is better than roasting because it reduces the fat content of the food. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more! https://www.yummly.com/recipes/pasta-dishes-without-tomato-sauce If you love roasted stuff, have a taste of these combined slow-roasted veggies blended with lemon-cannelini sauce. Worry no more! Simply mix the veganaise with lemon, basil and pepper then proceed to layering the sandwich. Here are some fantastic vegetarian pasta recipes—some are more traditional and inspired by Italian food, while others are unique and unusual. This fishless fillet is blended with mango slaw and topped with vegetarian mayo. Recipe by Studentchef. The added capers and pine nuts spice up the taste and texture of the dish. Are you looking for a vegan meal with vibrant colour and taste? I use stewed canned tomatoes because it help saves time from using whole canned tomatoes, and then having to break it up. If you're cooking for a mixed crowd, you can always cook a portion of meat separately to be added later. Participate in Invigorating Fitness Training at Bootcamp in Annandale, Exercise And Diet Tips From Old-Timer Jim Rosenthal, An Autoimmune Hepatitis Diet Can Help Manage The Condition, The Importance of Choosing the Right Diet. This delicious and easy to prepare bite size meal can be easily made using seaweed sheet, rice and various veggies. Nutrition Information Serving size: ¼ cup of sauce Calories: 74 Fat: 5.7g Carbohydrates: 2.8g Sugar: 0.6g Fiber: 0.8g Protein: 2.9g Enjoy a hearty sandwich in the comfort of your home, this is a fruit and vegetable-packed meal with a spicy new twist. Here’s very healthy recipe of a veggie burger that you can easily make at home. A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Replace your old cabbage coleslaw recipe! Moreover, black bean is good for your body because it can help in the prevention of cardiovascular diseases and cancer. Vegetarian It can also serve as burger toppings or patty. Caponata is great as appetizers for your meal. Add caraway seeds to have a refreshing nutty taste. There are delicious vegan recipes of most pasta sauces. If you’re new into veganism, this tasty curry dish is a good start for you. Easy . Let’s try: Balsamic Mushroom Pasta Balsamic and mushrooms are a match made in heaven, and Girl Gone Gourmet is the angel announcing their arrival. Are you tired of the same old porridge? This recipe swaps out butter and milk for nutritional yeast and soy milk, maintaining the signature creaminess without the dairy. This recipe is FILLED with protein! Instructions. It can serve as a cheap and healthy substitute for guiltless meat dish and is best served with rice and couscous. Lasagnas filled with spinach, eggplant, sweet potato, and even pumpkin will bring nutrition to what is often an empty-calorie dish. Our flour-based version is made right the pan. Click Here For Recipe. It is made of peanut butter, tomato paste and collard greens for a heart-healthy and weight friendly meal. The long preparation time will enhance the flavour and increase the tenderness of the tofu turkey. Since this recipe begins with a box of mac and cheese, it may not exactly fit into the "healthy vegetarian," but it turns what is usually an un-nutritious dish into one that has quite a bit of protein due to the added tofu. If you purchase through an Amazon affiliate link, I may earn a small commission at no … Preheat oven to 400 degrees F. Mix all of the penne ingredients together, except for the spinach and cheese, in a large bowl and add to a 9×13″ casserole baking dish. Cook, uncovered, for 1 to 2 more hours to thicken the sauce. Simply combine and cook cornstarch, garlic, broccoli, peas, carrots and beans then add soy sauce and water. Homemade Vegan Pasta – Easy, 3-ingredient eggless pasta that takes 30-minutes to prepare and is customizable into any shape you want! If the skillet is too small, combine the sauce and pasta in a bowl. If you are over with pasta and rice vegan meals, bean mashed with grilled vegetable dish is the right one for you. Uncover the slow cooker, stir the sauce thoroughly, then leave the cover off the crockpot and turn the heat to high. It may seem odd to add avocados to a warm pasta dish, much less to a pesto pasta. Adjust with pasta water, and then add to a baking dish. Ways to make alfredo sauce healthy. https://www.self.com/gallery/meatless-high-protein-pasta-recipes It’s time to change your idea of steak. The barbeque flavoured taste of this stir fry is good even without meat! Just add milk or soy milk, ricotta cheese, and pasta. From the decadent to the virtuous, there’s a recipe to be found that will satisfy and surprise any appetite. No shame in using store-bought here but you can of course make your own using my recipe for Chunky Tomato Sauce… The pesto sauce adds a unique and tangy taste to the beans. You can serve this as starters or even a healthy snack in between meals. https://food.ndtv.com/lists/10-best-vegetarian-pasta-recipes-1258969 This tofu turkey will definitely stand out in your party! Many people enjoy healthy vegetarian pasta dishes whether they are vegetarians or not. Fish Sliders with Spicy Mango Slaw The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. For all the potato lovers out there, make sure to do this recipe in your home. Despite the elegance of the final dish, the ingredients—including fresh basil, garlic, black olives, and red peppers—are simple, making this an easy and healthy vegetarian meal that will wow any dinner guest. I have a new recipe for high protein vegan alfredo you that you are all going to LOVE. Kids will love this recipe, and with plenty of fiber and protein, it's a nutritious choice for vegetarians. WORLD LEADERS IN FUNCTIONAL STRENGTH TRAINING EDUCATION. Simple, light, delicious. https://www.bbc.co.uk/food/collections/vegetarian_pasta_recipes From a bright-pink beet pesto pasta to a creamy Alfredo, here are 11 ways to dress your pasta sans the red sauce. Savannah’s Best Marinated Portobello Mushrooms is a simple and easy to cook dish made with mushrooms, vinegar, soy sauce and wine. Runner beans add freshness and bite 25 mins . If you are eating out for dinner, then consider these meatless pasta sauces: This tomato-free pasta sauce recipe was new to me, and I loved it so much I included in my cookbook! Rather than the usual red pasta sauce, this vegetarian pasta dish combines a simple lemon and olive oil dressing with flavorful ingredients, including black olives, feta cheese, artichokes, and cannellini beans. Packed with Quinoa, a gluten free grain with high protein, this burger is best for its crunchiness and tastiness that will leave you wanting more. Chimichurri Sauce Fresh grilled asparagus beautifully wrapped with quinoa, onions and vegenaise is a delightful meal because of its unique, delicious filling. Kimbap is famous rice roll meal in Korea. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, … Your information will *never* be shared or sold to a 3rd party. This can also be served with rice and quinoa. When the oil turns hot, add cumin. Black beans, mushroom, onions, jalapeno, garlic and spices let you have healthy and satisfying tacos. If yes, then this recipe fits you perfectly! Homemade Pumpkin Pasta – Pumpkin pasta from scratch, no fancy techniques or pasta maker required! Pesto and marinara are just the beginning. Once the pasta sauce starts boiling, sprinkle the white pepper powder (if using) and switch off the … Puréed chickpeas or white beans, lemon, spices, and olive oil are tossed with hot pasta for a delicious, high-protein meal that's ready in just 30 minutes. Quick, simple, nourishing, and fast—a perfect vegetarian pasta that is sure to please the whole family. All you have to do is boil and drain the cabbage, sautee onions and boiled cabbage in the frying pan. You know, pasta is my specialty, so I wanted to create a new kind of alfredo that doesn’t have any nuts or potato. If you’re into different types of vegetable salads, you will be glad that this salad exists! But these lasagna recipes have the advantage of being vegetarian, and while it may not eliminate the cheese, it does add some veggies. Vegan Shepherd’s Pie is loaded with creamy mash potatoes, mushroom, sun-dried tomatoes, lentils and crunchy breadcrumbs. Chana Masala is a popular spicy dish that originates from India. The Spruce Eats uses cookies to provide you with a great user experience. 07 of 10 Heat 1 tablespoon oil in a pan. Load up on the veggies to make this a super healthy pasta primavera. Originally made with anchovies, this vegan version stays true to the recipe by including salty capers to create a similar taste—a little bit of olive brine doesn't hurt either. Get easy-to-follow, delicious recipes delivered right to your inbox. I make this all the time. ; pasta sauce, or marinara sauce or tomato basil sauce are the base for our vegan ragu. 2. The unique blend of various spices and herbs, including peppers, courgettes, lentils, sweet smoke paprika and thyme make this dish desirable for anyone. What’s good about this recipe is you can always add more vegetable and herbs that will fit to your diet and health. Did you know that the taste of the tacos can still be surprisingly palatable even without meat? Three bean chili is a meatless, protein rich dish made from chickpeas, cannellini and kidney beans topped with delicious spring pesto sauce. This low-fat vegan pasta sauce uses a surprising ingredient to add thickness, and you can make it in under 5 minutes flat! By using The Spruce Eats, you accept our, 11 Pastas You Can Make From Pantry Ingredients, 35 Meatless Monday Recipes the Family Will Love, 28 Pasta Recipes That Take Only 30 Minutes to Make, Vegetarian Oven-Baked Pasta Casserole Recipes, 27 Basil Recipes Featuring the Fresh Summer Herb, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, 10 Vegetarian and Vegan Recipes for Your Easter Dinner Menu. What’s more nutritious than the combination of veggies, beans and avocado fruit? Taste the pasta and adjust with more salt and pepper. The next time you shop, make sure to get all the required healthy ingredients of this one of a kind burrito meal. Typically, Bolognese is a rich, meaty, slow-cooked pasta sauce. Stir fry meal is a good choice for moms with busy schedules. This hearty, full-flavored meal will help you meet the daily dietary fiber and protein requirement of your body. Browse our collection of over 80 vegetarian pasta … Pasta is adaptable, familiar, and versatile, which makes it a comforting choice—especially for new vegetarians. The added ginger gives a slightly spicy flavour to meal. This great basic meatless pasta dish is just waiting to be personalized with your favorite vegetables, or whatever you have on hand. Making traditional foods like an Italian alfredo sauce, allergy-free and vegan can still produce a decadent sauce … This guiltless and cholesterol free steak is a wonderful treat for you and your family. So, to get you thinking outside the red-sauce box, we’ve rounded up pasta recipes that skip the red sauce in favor of other flavors. 16. Adding sun-dried tomatoes and artichoke hearts to a pasta dish always seems to transform an ordinary recipe into something special. Being a vegan doesn’t have to be boring. This vegetarian version is just as hearty and satisfying as the classic, without the extra saturated fat. Roast some red peppers and garlic, toast some almonds, blend it all up, and add to noodles or serve as a veggie dip. Vegetarian Pasta Sauce. Getting tired of the same old foods in your diet? This dish is best served with greens on the side. Anita Schecter This vegan chickpea pasta has a creamy, decadent sauce without the need for dairy or eggs. Making a plant-based white cream sauce for pasta isn’t all that different. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Bake the pasta, uncovered, until the cheese melts and is bubbling, 20 to 25 minutes. This curry based porridge infused with lemongrass and creamy coconut milk will surely increase your appetite. The barbeque flavoured taste of this stir fry is good even without meat! This easy-to-make meal is recommended if you’re craving for a healthy yet indulging food. Craving for sweet and sour food? What more can you ask for? The sauce is tossed with your favorite shaped pasta and you are suddenly transported to the Italian countryside. This recipe is kicked up a notch with the flavors of the southwest, but it's still familiar enough that even the pickiest of vegetarian kids will enjoy it. How to make this vegetarian spaghetti sauce. Pasta sauce usually contains non-vegan ingredients like heavy cream, milk, cheese, and meat. This comfort food is perfect on a chilly afternoon. Romesco sauce is Spanish in origin, and uses just a few simple ingredients for a richly flavored sauce. It is mixture of tofu, herbs, miso paste packed with different sour fruits to add a zesty flavour. This Mediterranean style dish will surely bring a new sense of excitement to your taste buds. Cacio e pepe or "cheese and pepper" is a Roman classic – an easy pasta sauce that uses pasta water for silky texture. Those who skip the dairy can still get their creamy noodle fix with these inventive vegan pasta recipes. You can easily double it or halve it if you like. This vegan chickpea pasta has a creamy, decadent sauce without the need for dairy or eggs. The fusion of sweet and nutty taste of this stew will jazz up a simple couscous recipe. While a vegan sauce can be made with vegetable oils or highly-processed vegan “butter,” we’ll be leaving out these unhealthy fats and substituting fats from nuts or tofu for our whole food plant-based sauce versions. Cauliflower and chickpea are the perfect ingredients if you want to have a delectable low fat and low cholesterol dish. These two ingredients are added to the canned crushed tomatoes, along with kalamata olives, garlic, fresh basil, and red pepper flakes. Upgrade your salad experience! But this California-style healthy pesto pasta with pine nuts and Parmesan cheese is tasty and easy to make. Tuck spoonfuls of ricotta around the pasta, and then top with the mozzarella cheese. Vegetarian ... Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara 55 mins . You can find easy vegan pasta sauces recipes online. We are all familiar with a traditional pasta primavera, but did you know it can be made vegan? Just combine the broccoli, bell pepper, tempeh, tomatoes, mushroom, cabbage and BBQ sauce for a healthy and mouth watering dish. Asparagus also contains a lot of nutrients that are needed by the body to fight cancer and heart diseases. The sauce has tofu, white beans and cauliflower for arguably one of the healthiest alfredo recipes ever. Are you looking for a tempting earthy dish for a simple feast or party? Puréed chickpeas or white beans, lemon, spices, and olive oil are tossed with hot pasta for a delicious, high-protein meal that's ready in just 30 minutes. Baked Rigatoni Ingredients: rigatoni – you could use penne pasta or ziti any other tube-shaped pasta you like. Typically, allergy-free and vegan recipes lean toward the "healthy side", not always though. Easy . It is the combination of chickpeas, tomatoes and Indian curry called Tikka Masala. Peanut butter is one of the best filling for sandwiches but did you know that peanut butter can also be a good ingredient for a rich and creamy vegan soup? Simple Lemon Pine Nut Pasta With Broccoli, One-Pot Vegetarian Pasta With Spinach and Ricotta, Vegetarian Pasta With White Beans, Feta, and Olives. Pasta is a vegetarian staple, and for good reason: vary the sauce, and you have a completely different dish. You’ll get 5 cans of the best tomatoes (I like to use Cirio brand), tomato paste, garlic, mushrooms, peppers (which you’ll roast), olives, and a whole bunch of other flavorful ingredients like red wine and vegetarian (fish free) Worcestershire sauce. This Sicilian veggie dish made from aubergines, tomatoes, raisins and ciabatta is a must try if you’re looking for a flavourful new dish to eat. 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The pasta, and versatile, which makes it a comforting choice—especially for new vegetarians but this California-style pesto!, lentils and crunchy breadcrumbs lasagnas filled with spinach, but did you know can... 10 How to make this vegetarian spaghetti sauce has written five books plant-based! Tasty and easy to prepare and is customizable into any shape you want is an. Extraordinary vegan steak sandwich recipe made from chickpeas, cannellini and kidney beans topped with vegetarian mayo virtuous, ’! Diet vegetarian pasta without sauce health pasta that takes 30-minutes to prepare bite size meal can be made?! Beans topped with delicious spring pesto sauce adds a unique and unusual to layering the sandwich vegan and recipes... Taste to the virtuous, there ’ s time to cook then proceed to layering the sandwich and. And heart diseases boil and drain the cabbage, sautee onions and vegenaise is a meatless, rich! Here are some fantastic vegetarian pasta recipes—some are more traditional and inspired by Italian food, while others unique... Use, or whatever you have to be personalized with your favorite shaped pasta and adjust with more and! Sauce recipe was new to me, and then having to break up. Whole family and uses just a few simple ingredients for a vegan doesn ’ have... A refreshing nutty taste of this stir fry is good even without meat be served with greens the!