Learn how your comment data is processed. Peppermint tea is still used for medicinal purposes today. Buy Now . Remove the heat and steep for 3 – 5 minutes. Menstrual pain results from the contraction of the vaginal muscles and uterus. Combined, a number of essential oils for menstrual cramps … 5. The tea is also known as guelder rose and high-bush cranberry tea. Buy Now . Drink this warm peppermint tea for 1 – 2 times daily till you get rid of the menstrual cramps. The tea is the easiest way to ingest it for less painful menstruation period. As a bonus, peppermint tea … This article has been written by Nilam Mehta and she is one of the owner of this site/blog. Peppermint contains menthol that may help ease menstrual pain and cramps, therefore drinking peppermint tea may reduce menstrual pain . Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen. One study examined the effects of peppermint on menstrual pain, and the findings determined that it helped improve menstrual-related pain. Be sure to check out my FREE hormone guide & 5-day meal plan below for more hormone balancing tips. amzn_assoc_ad_type = "smart"; Best Teas for Relief from Menstrual Cramps . Dysmenorrhea comes from the Greek: dis- menos, mes and rhein, flow, i.e. Peppermint is a muscle relaxant, so drinking peppermint tea will lessen (or even prevent) cramps. It’s also included in this tea blend to help relaxation and help make this tea taste yummy! But at that moment, it’s hard to say no. Therefore, with its anti-spasmodic properties, peppermint tea helps to treat the muscles in the walls of the uterus. This is an example. Apart from relieving discomfort caused by your cramps, it is also commonly used as a stress and fatigue reliever. Menstrual Cramp Relief Tea. Menstrual pains occur due to contraction and spasm of uterus muscles. Peppermint Tea: Due to the inherent muscle relaxant effects, peppermint tea is an excellent tea for relieving menstrual cramps. Since mint is stimulating, energizing and empowering; it reduces pain caused by menstrual cramps and headaches. 3. The tea contains menthol, whose anti-spasmodic effect can help ease constricting muscles -specifically those in the walls of the uterus. In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments. amzn_assoc_search_bar = "true"; Studies show that fenugreek may help painful periods (or dysmenorrhea) [7]. Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… Your information will never be shared. "Peppermint is an herbaceous oil that's popular for its refreshing and invigorating aroma," says Sara Panton, co-founder of Vitruvi. Ginger reduces the production of prostaglandins, which in return reduce common symptoms associated with PMS such as cramps, mood swings, and headaches [4]. "From headaches to cramps, peppermint essential oil has an incredibly refreshing and bright scent that leaves you feeling more balanced and can help decrease feelings of nausea and cramping associated with menstruation. Drink 1 – 2 times daily. amzn_assoc_placement = "adunit0"; Peppermint oil may also help reduce the severity of menstrual cramping, or dysmenorrhea. Peppermint tea is another tea that has been used for centuries for medicinal purposes. Nausea, bloating, dizziness, diarrhea, backaches, anxiety, tiredness, mood swings fatigue and headaches are also common. Cover and let it steep for 3 – 5 minutes and strain the tea. amzn_assoc_default_search_phrase = "pms"; A study looking at the effect of peppermint on period pain found that it helped to reduce the severity of pain and improve menstrual-related symptoms [9]. The tea contains menthol, whose anti-spasmodic effect can help ease constricting muscles -specifically those in the walls of the uterus. amzn_assoc_ad_mode = "search"; Essential oils are substances extracted from the leaves, flowers, wood, roots and seeds of different plants. The menthol in peppermint acts as an antispasmodic which means it’s great for relieving menstrual cramps! Herbal teas are a great natural remedy for menstrual cramps. Take a look at the best essential oils that can help menstrual cramps below. Any kind of help is a blessing, even pills that we know are unhealthy. Herbal teas are a great natural remedy for menstrual cramps. Most likely the toothpaste you use has peppermint flavoring, as well as the mints you pop in your mouth after a meal to freshen your breath. Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects. Application: Rub eucalyptus oil on the abdomen to help relieve menstrual cramping. 19 Best Teas For Reducing Stress And Anxiety amzn_assoc_search_bar_position = "bottom"; Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. If you’re looking to understand the root causes of your acne, check out my hormone testing packages HERE. The menthol in peppermint acts as an antispasmodic which means it’s great for relieving menstrual cramps! The best part about a cup of tea is that you can enjoy it in solitude or even with a group of people. Oh, menstrual cramps, the unbearable, throbbing, and relentless cramps we all know and love (to hate). amzn_assoc_ad_mode = "search"; This tea combines a blend of raspberry, cinnamon, lady’s mantle, lemon balm, ginger, and alfalfa to provide women with instant comfort and relief against menstrual cramps. Peppermint tea has soothing analgesic effects that make it invaluable for treating digestive complaints like gas and bloating. Alleviates Menstrual Cramps. The tea also works well as a postpartum care supplement, aiding women into full recovery after the process of giving birth. 6. amzn_assoc_title = "Buy Peppermint Essential Oil from Amazon"; Peppermint Tea: Due to the inherent muscle relaxant effects, peppermint tea is an excellent tea for relieving menstrual cramps. So, given all this, it’s well worth adding peppermint oil to your menstrual health toolkit. Peppermint tea for menstrual cramps. Cinnamon can help to reduce period pain and cramping. The women took peppermint capsules from the first to the third day of their menstrual … amzn_assoc_marketplace = "amazon"; Menstrual pains occur due to contraction and spasm of uterus muscles. Oh, menstrual cramps, the unbearable, throbbing, and relentless cramps we all know and love (to hate). 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