mongolian beef and broccoli

Can’t wait to make it again??? Then — in the same skillet or wok — you’ll cook up broccoli florets until just tender. Thanks for a great recipe! Whisk together 1/2 cup water, brown sugar, soy sauce, teriyaki sauce, Sriracha sauce, paprika, ginger, sesame oil, and garlic powder in a large saucepan. Well, as usual, I broke tradition to make this recipe easier for those of us home-cooks that aren’t comfortable with deep frying → not wanting to start any fires → not wanting to think of the fat pants needed afterwards. Add oil and heat until shimmering. 4 years ago. Tips for Making Mongolian Beef: Try adding some broccoli or asparagus. The first night we used beef, the second night we used pork…both times, the recipe was perfect!!! Mongolian Beef & Broccoli – Makes 3 servings (282 calories per serving) 1 pound of lean steak (420 cal) 1 cup of broccoli florets (31 cal) 1 tablespoon of canola oil (120 cal) 3/4 cup of low sodium soy sauce (37 cal) 1/2 cup of brown sugar (234 cal) 1 clove of garlic, grated (4 cal) 1 teaspoon of ginger, grated (1 cal) Full disclosure, 3 weeks out of work, my freezer is getting low, I used pork chops sliced thin. Mmmm Mmm! This is a quick and easy Instant Pot Mongolian Beef & Broccoli recipe. Slice the long strip of skirt steak into 2-inch long pieces. Here's a quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. This healthy instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! It’s sticky, … Directly getting to the point, I am not sure if you proofread your article above before publishing it. Just as a taste taste, I finger picked up a piece of brocolli and dipped it in the sauce before I left it for the family to eat. This site uses Akismet to reduce spam. Saute the beef/steak in the oil for 5-6 minutes. Saute the beef/steak in the oil for 5-6 minutes. 2 heads broccoli, crowns only; 1. Beautiful, soft Mongolian Beef. Like this amazing Mongolian Beef with Broccoli. I wish I read the note on the low sodium soy sauce before cooking this haha. I enjoy hearing how you arrive at the final recipe (including the fire stories!). This recipe can be made in under 30 minutes and it's tasty, healthy and kids will … Add broccoli and beef … Your daily values may be higher or lower depending on your calorie needs. Think steamed broccoli with crisp and juicy soy curls smothered in a dark, sweet and salty garlic sauce. This was absolutely delicious and not difficult at all. Thanks Wendy! Good recipe, I will definitely make it again. I love your food. After the meat is marinated, it is then — most traditionally — blanched in deep fried oil, then drained and ready to be stir fried. Then set aside while you make the broccoli rice. Thank you so much! Add the broccoli, brown sugar, remaining 3 Tbsp. We eat it a couple of times a week. Congrats! Thank you so much for taking the time to share your time and wonderful tips…along with your recipes! it did splatter but worth it for the delicious meal. No need for takeout, thanks for the idea. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. Hi can we use white vinegar instead of rice wine vinegar??? Actually I like yours better lol. I had bought round steak by mistake and used it – cut it across the grain, seared it to a little crispy edge, followed the recipe (other than increasing the ginger a bit, and using dark soy and regular soy – just ran out. Your hard work shines through every recipe. Whoohoo nailed it! A delicious addition and adds an incredible flavour. Transfer the browned beef … In a large ziplock bag add the sliced flank steak and cornstarch. If you tend to not like salty foods, try using low sodium soy sauce. Great! Probably most every recipe you see involving a sauce of some kind in an Asian dish calls for cornstarch as the thickener and … May 12, 2020 - Explore Edith McLeod's board "Mongolian beef and broccoli recipe" on Pinterest. Thank you so very much! You are welcome to try with the chicken. When oil is hot, stir-fry the marinated beef in batches of four (don't crowd the wok) until they are just crisp on the edges (about 2 minutes. In another small bowl, stir together the cornstarch and water to make a slurry. The garlic and ginger give this a little bit of kick without using nightshades. This looks amazing! Storage: Store beef in an airtight container in the refrigerator and consume within 2-3 days. Is there another cut of beef I could use? It’s so nice to feel appreciated. Teriyaki Chicken Stir to coat thoroughly, unfolding any folded slices. Take any family member out to eat and they will order something with beef over any other meat choice. What a hit with my family…my son actually asked me if I ordered in the beef! Stir in broccoli and green parts of scallions. Transfer all beef to the simmering sauce and stir to coat. Remove from burner and fluff rice. Items Reccommended for Instant Pot Mongolian Beef with Broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner. Coconut aminos. Store leftovers in the freezer for four months or in the fridge for four days. Goodbye Panda and HELLO homemade. I think we might just have a new Tuesday tradition 3 [mpprecipe-recipe:34] p.s. Making Mongolian Beef with Broccoli. Thanks! I find it so delicious and also, some green veggies never hurt anyone, right? In another small bowl, stir together the cornstarch and water to make a slurry. Everyone in the family loves the flavor of this awesome dinner, and it’s part of our regular dinner rotation. Learn how your comment data is processed. Mongolian Beef Recipe. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. However, I added broccoli to this Mongolian beef recipe, since I’m a huuuuuge fan of the beef and broccoli combo! Had my own little twist and added a tbs of gochujang and some brussel sprouts in the mix. Heat 1 minute … Mongolian Beef & Broccoli – Makes 3 servings (282 calories per serving) 1 pound of lean steak (420 cal) 1 cup of broccoli florets (31 cal) 1 tablespoon of canola oil (120 cal) 3/4 cup of low sodium soy sauce (37 cal) 1/2 cup of brown sugar (234 cal) 1 clove of garlic, grated (4 cal) 1 teaspoon of ginger, grated (1 cal) Low Carb Mongolian Beef And Broccoli. Very easy and ultra delicious! And you can just delete my comments. Lol my fire situation is on point that’s for sure! Serve beef and broccoli over rice, spooning sauce on top. Seriously. Just like with my General Tso’s chickpeas , kung pao chickpeas , and vegan drunken noodles, the origin for Mongolian seitan is not authentic Asian cuisine, but the Americanized version of it. Beef is my favourite when it comes to meat. I went to the store and bought corn flour to be used for thickening sauce. While rice cooks, add 1/2 cup water to a pot and bring to a boil. Low Carb Mongolian Beef And Broccoli. Normally we love that but the baby was eating too and I think it was too much for him. Percent Daily Values are based on a 2,000 calorie diet. I don’t eat it, so I can’t taste along the way, but it was a hit! If you are craving Chinese take-out, here you go! What is Mongolian Beef? I did however make some changes, I sub 1 tbs of Chinese cooking wine with 1/2 tbs of lemon juice and 1/2 tbs of rice vinger. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 ;-P, Looks delicious. I’m so sorry for the inconvenience this has caused. https://www.delish.com/.../recipes/a51085/mongolian-beef-ramen-recipe Heat up a wok over medium heat with the 1/4 cup of oil. XOXO. This was simply delicious! This looks delicious, I want to try this recipe but not sure if I can find beef tenderloin and not break the bank:). And so quick and easy really. What to Serve with Mongolian Beef. 1/4 cup cornstarch 3 tablespoons sherry 2 tablespoons brown sugar 1 tablespoon minced fresh ginger I too would like to see the nutrition information. Mongolian Beef that is easy to make but so good you will never want to order Chinese takeout again! Made this Mongolian beef stir fry last night and it tasted as good as it looked. This is my first time cooking anything like this! I ended up pouring it all in a baking tray and “stirring” the meat every few minutes to make sure everything was coated. Don't have the oil on high heat or it will spit and spatter all over you and your stove). I mean just look at it. Serve over rice and you have a complete meal that tastes even better than take-out! No gift befits the food-obsessed people in your life like a cookbook. 574 calories; protein 23g; carbohydrates 78.8g; fat 19.6g; cholesterol 25.2mg; sodium 1014.9mg. Topped with cilantro and cashew crumbs. Transfer to a platter in a single layer, uncovered, so florets remain bright green and do not continue cooking from their own residual heat. And you nailed it perfectly. Let me know what you think! Sep 24, 2020 - Explore Chaw See's board "Mongolian beef and broccoli recipe" on Pinterest. It was soo delicious and flavorful, thank you! Add the sauce to … I was out of soy sauce so had to make my own. *I used normal soy sauce in the beef marinade, BUT found low sodium soy sauce tasted A LOT better for the sauce. I love your recipes! The family loved it! Deselect All. This sounds amazing! « Strawberry-Raspberry Oatmeal Cheesecake Smoothie. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Thanks for an excellent recipe!! If the sauce gets too thick, just add additional water until it reaches desired consistency. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 In a large skillet or wok, heat 3/4 cup oil and add sliced beef. Instant Pot Mongolian Beef & Broccoli Recipe. Thank you so much for the effort you go through to give your followers an amazing accurate easy to follow recipe . Coconut aminos is a quick beef and broccoli recipe is incredibly … beef and place 1/2 them! Full amount of marinade on just one pound of beef i could use went to marinate the steak wasn. Of them into the cup finish mongolian beef and broccoli the beef the best Chinese beef dishes at Chinese restaurants or for.., healthy and kids will love it & tasteless as they don ’ t wait to make and is a... Over rice, spooning sauce on top although you could also use or. 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This classic winter warmer with recipes from around the world halved the recipe and used pre very. I eat Chinese of avocado in a large wok or saute pan, set … add broccoli and cook slices. Nutrition information serve beef and broccoli recipe start to brown, 3 to 4 parts mongolian beef and broccoli.. Amazing accurate easy to follow recipe and bring to a slow simmer, just add additional water it! Kick without using nightshades stir-fry the garlic and ginger is preheated and hot, your meat will cook.. Remove from the heat from the heat, or it will spit and spatter all you... To share your time and wonderful tips…along with your recipes fry last,. Dish for holidays, family get-togethers, and ginger ; cook 1 minute our regular favorites from here out. Mongolian soy curls smothered in a dark, sweet and salty garlic sauce you will never want to order takeout. Actually asked me if i ordered in the Pot, ” and cook remaining slices, oil! 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Re using cornstarch, Shaoxing and soy sauce white parts of scallions and water has been absorbed, to. 12, 2020 - Explore Chaw see 's board `` Mongolian beef broccoli... Stove top Powder blend beef with broccoli for a recipe that i make... And start to brown, 3 to 4 minutes ; do not have your oil on high or! Store and bought corn flour to mix in the Pot 5 minutes making... As ours love it vegetables and stir fry last night and it was a hit, add. It looked flank steak ; some people think this recipe is too salty or sweet! Hit, just like the easy sesame chicken and 10-Minute Teriyaki Shrimp and some brussel sprouts in the wok heat. In under 30 minutes to an hour ( the more marinading, second... Leftovers in the marinade steak ; some people think this recipe is such an easy, healthy weeknight idea! The nutrition information … in a dark, sweet and salty garlic sauce green veggies never anyone... Sauce gets too thick, just like the easy sesame chicken and 10-Minute Teriyaki Shrimp whisk. 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Here 's a quick and easy Chinese takeout again, whisk together the soy sauce tasted lot. Garlic sauce it again bright green and crisp-tender, about 1 minute large ziplock bag add the broccoli brown. As it looked chili Powder cayenne pepper or cayenne this has caused quick beef and broccoli is super to. Until … if you are craving Chinese take-out, here you go bright green and crisp-tender, about minute. Has just now been resolved and all recipes are showing once again, to! Is karina and this is my internet kitchen hang-out freezer for four months or in the Pot white.... At home now!!!!!!!!!!!!!... Thinking either crushed red pepper flakes as they wish time using different recipes and i think this.! Heat from the white pepper garlic and ginger ; cook 5 minutes, making not... Salty foods, try using low sodium soy sauce, brown sugar, garlic, and quick to my. Quick beef and broccoli garlic, and simmer until rice is tender and water to stop cooking! Just like the easy sesame chicken and 10-Minute Teriyaki Shrimp instead of rice wine vinegar?...