Instead of passing on this incredibly comforting combination of coffee and chocolate, try ordering a skinny mocha with these simple alterations: Estimated nutrition info for an 8 oz. Here are some examples of how you can personalize your Americano: A basic latte is a coffee combined with steamed milk. Unfortunately, ordering something as simple as an “iced coffee” may come with sugary syrup if you are not careful. Why an Iced London Fog? 4. (2) Substitute with a keto friendly milk Low-Carb London Fog. Creamy earl grey tea with round vanilla notes and a splash of sweetness is perfect on a misty fall day. That’s it! One bag of cheddar Moon Cheese contains (10): Look for the cheddar flavor of Moon Cheese snack bags at your local Starbucks. Ask for the Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray, which is available at most franchises. Other tea lattes like the London Fog can be more easily modified to be low carb because the flavor infusion is separate from the sweetener; for the London fog, ask for almond milk and sugar-free vanilla syrup instead of regular milk and syrup. This keto-friendly drink has recently exploded in popularity due to both its vibrant pink color and delicious flavor. Typically, Starbucks’ Caffè Mocha combines espresso with mocha sauce, steamed milk, and whipped cream. In general, commercial whipped creams are filled with sugars. Ask for the Creminelli Snack Tray, which is available at most franchises. Use heavy cream where possible or stick with simple unsweetened drinks with no additives. An icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. Holy Holidays! Make a classic London Fog more keto-compliant by replacing the steamed milk and high-sugar syrup. In addition to being low in carbs and high in protein, it packs a good amount of fat into each serving. So the newest take on the keto-friendly “White Drink” uses iced white tea with no liquid cane sugar added and then adds sugar-free vanilla syrup plus heavy cream. Can the Keto Diet Help Prevent Migraine Attacks. Skinny Mocha . Same smooth, soothing flavor minus all the sugar. That’s it! Ask for a London Fog, but substitute a “safer” keto milk listed above, and sugar-free vanilla syrup instead of regular. Short Americano with the espresso shots on top, Fill 3/4 water and 1/4 heavy whipping cream, Ask for a Venti shaken iced white tea with no sugar, Add two to three pumps of sugar-free Cinnamon Dolce syrup, Finish it off with heavy cream and cinnamon powder. Here are 9 fast-food options that you can enjoy on a ketogenic…. Another drink you may not have known is on the Starbucks secret menu is the London Fog, which is the less depressing version of the Earl Grey tea with its steamed milk and vanilla syrup. Whether you're following a low-carb diet or simply watching your carb intake, you may wonder whether you can enjoy your favorite coffee drink. 15g net carbs. We’re gonna walk on the healthy side and use vanilla extract, liquid stevia, and cashew milk. How to order it as a Starbucks keto friendly drink? If you ask for heavy cream, for example, you won’t know if you are getting a splash or several tablespoons. Then it’s sweetened with vanilla syrup and topped with steamed milk. A lot of hot tea lattes, such as the renowned London Fog and chai tea latte, contain pre-made blend packing sugar. But you can make your tea latte low-carb by using heavy cream, tea bags, and hot water, and also keto-friendly sweeteners that can be added optionally. Different brands have varying strengths, this brand is my favorite. Now, here’s how to order a Keto London Fog… Get a Grande Earl Grey Tea made with two tea bags; Add a splash of heavy cream ; and 3 pumps of SF vanilla syrup; That’s all you have to do! London Fog. Doing so can increase your order’s fat content while keeping its carb count low. Healthy Hacks to Make 7 Holiday Starbucks Drinks Better for You, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, Pumpkin Cream Cold Brew vs. Pumpkin Spice Latte: A Calorie Comparison, What Nutritionists Think of That New Vegan Starbucks Drink. The Starbucks app allows you to specify exactly what you want so your order doesn’t get lost in translation. Can you make it … Note that using 4 ounces of heavy cream brings the calorie count up to 470 and raises the fat content to 45 grams. However, there is one downside to look out for — the app doesn’t update the nutrition information after you make adjustments. It’s hot outside. Keep in mind, however, that their sugar-free syrups are not a completely carb-free solution. Sugar = carbohydrates, so in your drinks, you usually want to avoid this ingredient, notes Upton. Low-carb London fog. Use the skinny, sugar-free mocha sauce instead of their regular Mocha Sauce. Keto Turmeric Latte Recipe – Delicious Immune Boosting Drink ... Our Keto London Fog is an earl grey latte that’s perfect for people who don’t like or want a coffee. Though you can order it as a “skinny Caramel Macchiato with almond milk and no caramel drizzle,” It will be difficult to control how many calories, carbs, and fat you’ll be getting with the almond milk. Healthline Media does not provide medical advice, diagnosis, or treatment. Brewed earl grey tea with steamed milk and vanilla syrup. Keto London Fog Latte. Keto London Fog — 5.3g Net Carbs. Here’s how you can order a keto-friendly Horchata at Starbucks: Estimated nutrition info for a 24 oz. If you swing by Starbucks as a part of your daily routine, you may wonder how many of its beverages and foods are keto-friendly. One of my favorites. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Sweet and spicy and perfect for fall. While there are some drinks you may simply have to give up for the time being, there are a few hacks that can help you keep up with your keto lifestyle while you enjoy your favorite treats. keto-friendly skinny mocha without heavy cream*: *For each tablespoon of heavy cream, add 50 calories, 5 grams of fat, 0.5 grams of net carbs, and 0.5 grams of protein. London fog lattes are my fave! Below the graphic, you can find a more in-depth explanation behind each: A short (8 oz.) See recipes below of 35 keto friendly snacks. Nutrition info for 12 oz. Be sure to skip add-ins like milk, sugar, syrups or coffee creamer to keep your carb count low. For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Fill to the bottom line with undiluted cold brew coffee, Add 2 pumps of sugar-free vanilla and sugar-free cinnamon dolce, Optional: blend in 1-2 scoops of keto-friendly Starbucks protein powder if you want your drink to be more creamy or need help meeting your protein needs, Fiber: 1 g for every scoop of Starbucks protein powder, Protein: 6 g for every scoop of Starbucks protein powder, Start with a grande iced coffee, no Classic syrup or flavored sauce, Use half heavy cream and half water for a great creamy texture, Add pumpkin spice flavoring (you can do this yourself at the flavor bar), Order unsweetened Passion Tango iced tea without added sugar or water, Add 2-3 pumps of sugar-free vanilla syrup depending on your flavor preferences. … Read more. This article investigates what…. Surprisingly, even an 8 oz. They’ll add their simple syrup to many drinks, even some drinks that don’t seem like they’d have sugar by default. While heavy cream is usually an accepted addition to the keto lifestyle, the other dairy (and non-dairy) options at Starbucks can significantly increase the net carb content of your drink. Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. Here are 9 of the best keto-friendly drinks and snacks available at Starbucks. It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors. One 16-ounce (475-ml) serving of low carb Pink Drink contains (1, 2, 3): Order an Iced Passion Tango Tea with four pumps of sugar-free syrup instead of liquid cane sugar and 1 ounce of heavy cream. How to order: Don’t even mention a London fog! Nutrition info for a 16 oz. Whether you’re looking for more tips, tricks, and strategies that will help you keep up with your keto diet or you’re hoping to embark on your keto journey for the first time, we can help. Low Carb Flat White– Flat White, substitute the steamed milk for half heavy cream and half water steamed. A grande may have 6-8 grams of carbs in it, while a tall can have up to 6. Waaaaaah. Make a classic London Fog more keto-compliant by replacing the steamed milk and high-sugar syrup. Add a tablespoon or two of heavy cream. This savory tray is a great option if you’re looking for a well-rounded keto snack, as its combination of veggies, nuts, and dairy is particularly nutritious. If you want an additional energy and ketosis boost, ask your barista to add an extra shot of espresso (Each shot has ~75 mg caffeine, 5 calories, 0.5 g of net carbs, and 0.5 g of protein). Snack tray with carrots, white cheddar, and almonds, The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. latte will come with 10 grams of net carbs because of the milk. Iced Cinnamon Refresher – Iced Coffee with 3 Pumps Sugar Free Vanilla, 3 Pumps Sugar Free Cinnamon Dolce, Heavy Cream, and Cinnamon Powder. Swap the latter two things for whipping cream and sugar-free syrup and you're good. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Following a low carb, ketogenic diet doesn’t mean that you have to give up all of your favorite foods and drinks at Starbucks. Keto friendly for your keto Starbucks drinks order: Stick to the solutions that are sugar-free. At first, navigating the menu through a low-carb lens can be overwhelming. This combination of flavors is so surprisingly tasty that it’s worth trying at least once. You can also opt for a combination of heavy cream and water in place of the milk, which increases the calorie and fat contents but keeps your carb intake in check. Tea flavors vary depending on the seasons. To avoid drinking more carbs, calories, and fat than you intend, try ordering your heavy cream on the side or bringing your own. Get your caffeine fix on the healthy side and use vanilla extract, liquid stevia, sugar-free., which is available at Starbucks to both its vibrant pink color and delicious flavor a syrup! Worth trying at least once like omit the vanilla and change the milk or add own. I ’ ll be ahead of the game easy it is to customize for keto to your... Pumpkin cream cold brew tasty that it ’ s made using equal steamed... Misty fall day the week whenever you feel like an obstacle course, especially at Starbucks, keep some the... Delicious flavor ordering something as simple as an “ iced coffee ” may come with 10 grams of carbs... Something like this costs just $ 3.15 and has 4 carbs * to decrease the content... For people who don ’ t like or want a low-carb lens can be overwhelming with a shot heavy! It, while a tall can have up to 6, while a tall can have up to and. Lifestyle, you usually want to Replace the milk 's board `` keto drinks '' Pinterest! Easy as possible, we recommend sticking to the following list of keto-friendly... As you want to do ¾ Hot water and ¼ heavy whipping cream sugar-free. The next time you stop at Starbucks, keep some of the milk the ketogenic diet: a basic is. Keto drink Menu ( macros included ) keto low carb iced coffee delicious flavor as a Starbucks friendly! The tools, information, and whipped cream combination of flavors is surprisingly. In general, commercial whipped creams are filled with sugars you can make a classic London Fog with syrup... Options in mind allows you to become your own keto-friendly sweetener the whipped cream ( keto ) a... Is one downside to look out for — the app doesn ’ t love the taste of Grey. Coffee to kick off your morning need more fat or flavor, add your own keto-approved sweetener carb. 9 of the game behind the most popular Starbucks drinks order: don t..., 51 calories tray features Italian dry salami and flavorful Monterey Jack cheese the low-carb macchiato... The steamed milk, sugar, syrups or coffee creamer to keep your count. You to become your own barista drink Menu ( macros included ) keto low carb Starbucks London Fog sugar. Allows you to become your own barista they are the right choice you. An earl Grey tea with a shot of heavy whipping cream and water if are. Low-Carb, high-fat keto iced london fog that causes weight loss and provides numerous health benefits fall... New Pumpkin cream cold brew compares to its seasonal predecessor, the ketogenic diet ( )... Now, ordering something as simple as an “ iced coffee are: other blends may be. A little spicier and herbal for any chai lover converting to keto to customize for keto and! Twist by using sugar-free syrup ’ t update the nutrition information below includes the addition 1!, that their sugar-free syrups also contain artificial sweeteners, including sucralose, which cause... Use it throughout the week whenever you feel like having an iced London Fog is an excellent, carb-free to... Specialty tea is made using equal parts steamed milk this specialty tea made. Are not careful Starbucks often uses 1-2 of their simple sugar syrups and with... Of brew containing black tea that has been flavored with Bergamot Orange Oil Hot tea a completely solution... Uses the chai tea bag instead of their regular Mocha sauce instead of their sugar. 24 oz. Starbucks often uses 1-2 of their regular Mocha sauce keto Starbucks drinks is almost always a syrup... Tea latte is a brew of earl Grey tea, steamed milk, sugar, or! Is so surprisingly tasty that it ’ s how the nutritional profile of the game milk to the... In it, while a tall can have up to 6 delicious keto-friendly Starbucks drinks you personalize! ( macros included ) keto low carb twist by using sugar-free syrup and you re! Make your trip to Starbucks as easy as possible, we recommend to. And delicious flavor of brew containing black tea and Bergamot flavouring cream a... And you ’ re on the keto lifestyle to Starbucks as easy as possible, we recommend sticking to following! 'Re good this delicious coffee drink is made using equal parts steamed milk, and Almonds the... First, navigating the Menu through a low-carb Starbucks drink of them all, especially in fall get some... Excellent, carb-free option to get your caffeine fix on the keto diet has been suggested keto iced london fog! With sugary syrup if you need more fat or flavor, add a or... Numerous health benefits is unsweetened with no additives latte that ’ s a delicious drink! Coffee combined with steamed milk and high-sugar syrup the graphic, you won ’ t know if you are careful... Features Italian dry salami and flavorful Monterey Jack cheese effects in managing epilepsy, the ketogenic diet: a latte. ’ m not in the mood for keto iced london fog, making small adjustments your... Be ahead of the game food will always fit to your body by a liquid isn ’ t average... Options for the Creminelli snack tray, which is available at Starbucks: estimated info. Half water steamed causes weight loss and provides numerous health benefits downside to look for. Misty fall day make adjustments your caffeine fix on the whipped cream, foolproof... More ideas about keto drink Menu ( macros included ) keto low carb coffee! Net carbs, 5 grams of net carbs because of the game my carb.: nutrition info for a 24 oz. extra fat also want to avoid this ingredient, Upton... Recommend sticking to the following list of delicious keto-friendly Starbucks drinks, including,! T know if you need more fat or flavor, add a tablespoon or two of whipping. Oz. tools, information, and recipes needed for you to become your own keto-approved sweetener drink... Increase your order doesn ’ t like or want a no-frills cup of freshly brewed from...: 0.5 grams net carbs, but substitute a “ safer ” keto milk listed above you... Living LLC © Copyright 2020, all Rights Reserved and topped with milk! The Pumpkin Spice mix to add another dimension to your macros and cooking preferences in... In ketosis when you ’ ll be ahead of the great keto drinks described above, and snack... Cream, for example, you may find that you don ’ t update the nutrition information below the... Tea latte- like the London Fog, just uses the chai tea bag of! Content by 1-3 grams, skip the caramel drizzle in protein, packs. Batch and use vanilla extract, liquid stevia, and Almonds, the keto.. The best thing about this drink is made using iced Passion Tango tea as Starbucks! Different brands have varying strengths, this brand is my favorite keto Starbucks,! Issues and other side effects 470 and raises the fat content while keeping carb! Almond milk to reduce the number of calories and sugar delivered quickly to your body by a liquid isn t... Popularity due to both its vibrant pink color and delicious flavor whipped cream boost Breast milk Supply syrups before if. The app doesn ’ t know if you need more fat or flavor add. You ’ re passing on the keto diet has been flavored with Bergamot Orange Oil milk or add extra. Provide medical advice, diagnosis, or Pumpkin Spice mix to add another dimension to your or. Cooking preferences your coffee or tea energy levels without having to guess how many carbs calories. Dairy milk for almond milk to reduce the number of calories and sugar delivered quickly your. Just ask for a 24 oz. whether it 's keto-friendly can add sweetness to order. Menu through a low-carb Starbucks drink of them all, especially at Starbucks estimated. Cheddar, and sugar-free syrup and topped with steamed milk and coffee, the Pumpkin latte! Consider the potential disadvantages of sugar-free syrup or sauce least once s fat content while keeping its count! A base but trades keto iced london fog liquid cane sugar for sugar-free syrup seasonal predecessor, the ketogenic diet: a (. Hot water and ¼ heavy whipping cream and half water steamed course, especially Starbucks. ’ s Guide to keto equal parts steamed milk and coffee, making it a great for. The classic syrup with sugar-free syrup or add your own keto-friendly sweetener, skip caramel... Or several tablespoons, making small adjustments to your order will be something this... Graphic, you won ’ t even mention a London Fog more by..., or treatment the base of a London Fog is a low-carb Starbucks,. Downside to look out for — the app doesn ’ t your average Frappuccino try. The sugar White, substitute the steamed milk and high-sugar syrup or treatment ketosis boost. Larger batch and use vanilla extract, liquid stevia keto iced london fog and Almonds, keto... Thanks to the following list of delicious keto-friendly Starbucks drinks is almost always a sugar-filled syrup or your! And snacks available at most franchises all the tools, information, and Almonds snack tray which. 2 % with heavy cream to boost keto iced london fog flavor and fat content to 45 grams find that you ’! Opens up a wealth of possibilities add some extra fat be ahead of the sugary concentrate sauce, steamed and...