Some of the links above are affiliate links, which pays me a small commission for my referral at no extra cost to you! I'd love to hear what you're grateful for and what excites and motivates you every day. Once cooled add your cream cheese and yogurt to a stand mixer and cream well, then add in the powdered sugar and vanilla and beat until fluffy. I have a simple trick to help you ripen them quickly. … And I want to take this time to start today's journaling a litter early to let you know just how grateful I am for each one you. My hope is that the recipes I share make your lives a little easier and healthier. I love banana flavored desserts and I absolutely love how easy this recipe is. Like this recipe? I use very ripe bananas for the cake to make up for only 1/2 cup of brown sugar being in the cake. instagram link Appetizer recipes. About one hour before making the frosting, chill a mixing bowl and beaters/paddle attachment in the freezer. I hope this recipe can convert you, haha! Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. https://recipes.heart.org/en/recipes/pineapple-upside-down-cake Anyone else excited for the what this week has in store? Once chilled, open the coconut milk cans and scoop the solid white coconut cream into the bowl. Store frosted cake in the fridge in an air tight container for up to w week or freeze for up to one month. I couldn't believe the banana cake was so moist when I pulled it out of the oven. Preheat the oven to 350º F. Spray an 8 inch square baking pan with cooking spray and set aside. Sweet desserts present bananas at their best. Pour in the pan and wha-la! We believe in being able to have dessert while still eating healthy, and if you don’t believe us, check out our Strawberry Shortcake Poke Cake or Chocolate Walnut Cake for proof. WHAT? Sounds like a great way to start the day! Set aside. Pour into 9×13 baking pan and bake for 35-40 minutes or until the cake springs back when touched. The ratio of flour to sugar is quite high. Add the eggs and beat well, then whisk … Looks sooo yummy! Our easy recipe for banana cake is sweet and delicious, and will hit the spot after a good meal! Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Yield: 16 servings, Amount per serving: 237 calories, Calories: 237g, Carbohydrates: 32g, Protein: 5g, Fat: 10g, Saturated Fat: 7g, Cholesterol: 38mg, Sodium: 206mg, Potassium: 173mg, Fiber: 2g, Sugar: 15g, Vitamin A: 125g, Calcium: 58g, Iron: 1g. I just started a journal too! Easy healthy banana cake. Banana cake is a moist, rich dessert that makes you feel like you’re eating something unhealthy when really you couldn’t ask for a better after-dinner treat. For you finding this recipe at this exact moment. Read my disclosure policy. Life is so great. Allow to cool completely in the pan.. Once cooled, make the frosting. Credit: Randy Mayor. Healthy Banana Recipes. All of those lectures and tests really worked up our appetites! Or, reheat by placing frozen, wrapped coffee cake … My kids like adding dehydrated bananas to the top. And enjoy the recipe! Most recipes have 2 or 3, max. Sift together the flour, baking powder, baking soda, salt and cinnamon then whisk it gently into the wet ingredients. Artichoke dip. This is normal! Also, increase the oats to 1/2 cup for more fiber. Yesterday was the first day of my journal and today has taken a major turn for the better. So you have your cake, what now? Healthy banana and walnut loaf is the perfect accompaniment to your coffee/tea break. Mash up your bananas in a mixing bowl and set them aside for later. Blend until smooth, about 1 minute. Sift together the flour, baking powder, baking soda, salt and cinnamon then whisk the dry ingredients into the wet ingredients. I will definitely give it a try. Note: click on times in the instructions to start a kitchen timer while cooking. OMG! This recipe is an awesome way to get rid of the bunch of bananas you swore you were going to eat for breakfast on the way to work but totally forgot about until about five minutes ago. Fruit salad is a classic healthy dessert, but this berry-based recipe from Rachel … Top with fun mix-ins like peanut butter, peanut butter chips, chocolate chips or even banana chips. Like this recipe? Bake the unpeeled bananas for 15-20 minutes until the outside of the bananas are blackened. Add flour as well, and make sure that the entire pan is covered by a thin layer. Even the baking times are similar. Blend the first half of the ingredients and then add the dry ingredients into the mix. I've been so stressed and worried about the little things that are associated with this here blog and my full time job that I've lost sight of the big picture. And I'm making it again this weekend. Banana Cake is a healthier version of the classic banana bread with whole wheat flour, and a greek yogurt cream cheese icing!. Very ripe. It was gone in a few days! This banana cake recipe will be your new favorite! Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Banana Cake is a healthier version of the classic banana bread with whole wheat flour, and a greek yogurt cream cheese icing! Healthy Banana Bread Recipes & Banana Muffin Recipes We love classic banana bread, but sometimes you just need to spice things up a bit! More. I'm so happy you're here! A HEALTHY chocolate cake. Whoops, looks like I missed the temp. Keep me posted on how your journaling goes! This post may contain affiliate links. Your email address will not be published. Using a handheld mixer or stand mixer fitted with the paddle attachment, beat the cream until fluffy and smooth, about 3 minutes. I also love this recipe because you can make half of it in the blender. Allrecipes has more than 2,000 recipes full of fiber, nutrients and healthy fats to comply with your heart-healthy diet. https://www.health.com/weight-loss/10-heart-healthy-dessert-recipes But to be completely honest, this is the first time I felt this way in a while. The bananas will start to brown and will likely turn completely black/brown when you pull them out of the oven. That's making a difference in your lives by giving you the best and most delicious recipes you can eat and share with your loved ones. I've been in kind of a funk for the past three weeks. Remove cake from pan and frost cooled cake. It's a great reminder that there are so many amazing things in this life to be thrilled about and helps me keep the day-to-day issues in perspective. Sign up for daily recipes and receive a Free E-Cookbook! Folks, this is a fantastic simple recipe showing you how to make a healthy banana and walnut loaf cake. Topped with a lightened-up cream cheese frosting, this delicious banana-flavoured cake feels decadent but is actually surprisingly healthy. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Hi Bethany! Heart Healthy Dinner Plan. Dessert Under 300 Calories Under 400 Calories Under 500 Calories, Your email address will not be published. Share it to your friends and family! I was motivated and ready to tackle what it has to offer. It is divine! For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Gluten-Free Vegan Coconut Cake. Switch the powdered sugar and icing for some of these ideas instead. Seriously guys, one tablespoon. Bright yellow frosting with a tropical twist. If you're dying to make this healthy banana cake recipe right now and you don't have any brown bananas waiting in your pantry, have no fear. Thank you for supporting What Molly Made! ... How your heart works. I write down all the blessings of the day, and it really opens my eyes to how amazing life really is! Lightly spray one 24-cup mini-muffin pan or two 12-cup mini-muffin pans with cooking spray. pinterest link This vegan frosting is great on … Sign up now and discover delicious, easy to follow dinner recipes. Cut and serve. In a large bowl, beat the oil and honey together with a whisk. Let me know what you think of the cake in the comments if you try it! DID YOU MAKE THIS RECIPE!? all white whole wheat flour or all-purpose flour, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How to Make Coconut Whipped Cream [Paleo | Vegan] », Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Email. And how the pictures turned out. I hope you are as grateful for this recipe as I am! I can think of so many things it would be good on. it’s going to be 350 degrees F. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. It doesn't have any dairy and you can easily make it with maple syrup or honey to sweeten it up. Pin FB. … Read More! Give it a try, you never know. My work is going well, I'm feeling super passionate and fulfilled in this food blogging journey and I snagged myself a fiance. Your heart is … It's made with no refined sugar, or butter but has so much sweet banana flavor. SNAP A PIC AND TAG @WHAT_MOLLYMADE AND USE #WHATMOLLYMADE! Artichokes alla Romana. In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Wrap cake (still in pan) in a clean tea towel. Here are a couple of items I used to make today’s recipe: That is a really, really good question, and the short answer is the shape. If this is your first time trying banana cake instead of banana bread, you’re in for a treat. Tweet. I always have ripe bananas to use. But, stay tuned for a more detailed post on how to make coconut whipped cream frosting! Both of them together add just the right sweetness! I can always celebrate an easy, healthy and delicious recipe. There are minor differences from recipe to recipe, but overall they are more similar than different. Hi, I was wondering how sweet this cake will be on baking? They result in perfectly soft bananas you can blend up for this healthy banana cake recipe. Another very important … Most of the sweetness comes from the bananas. Stop, check to see if they're soft and done then repeat the process until they're nice and soft and starting to brown. Preheat the oven to 400°F. David Leibovitz, an internationally famous pastry chef and author, wrote a long intro for his own banana bread recipe, and in it he brings up some really good points about the bread vs cake question. Grease a 9×13 baking pan. I would eat this for breakfast with my morning coffee. Cool completely before turning out. One of my favorite parts of the blogging process is taking the pictures! The main reason I really love this skinny banana bread recipe (besides the obvious fact that it has way less sugar and fat than any traditional banana bread recipes) is that it has FOUR large bananas mashed into it. Melt the butter in a large glass bowl in the microwave (or melt butter in a pot on the stove and … We love banana cake for an afternoon treat, and this frosting looks amazing. Cover top with a piece of baking paper. Artichoke, spinach and white bean dip. Set aside. Whether you make it or not, I'm so grateful you stopped by and I hope this recipe or maybe this post inspires you and brightens your day. Mango Lemon Frosting. Nearly every time I stop by the grocery store, I nestle some bananas into my shopping cart. facebook link We believe in being able to have dessert while still eating healthy, and if you don’t believe us, check out our Strawberry Shortcake Poke Cake or Chocolate Walnut Cake … Cooking Tip: Frozen banana can be used instead of fresh; just decrease the quantity of ice. Not a fan of banana to be honest but your pictures made me CRAVE banana cake – good job! rss link. Healthy Banana Cake made without butter or oil, but so tender and flavourful that you’d never be able to tell. https://www.archanaskitchen.com/carrot-cake-recipe-for-healthy-heart Or you can buy some cool whip and spread it on top. It comes together so easily and is topped with a healthy and vegan whipped cream frosting. This looks like a great place for them. Whisk well until incorporated. From our easy Vegan Banana Bread to our Banana-Nut Muffins, you’ll be going bananas for these unique and healthy banana bread and banana muffin recipes! And when I get a perfectly cloudy day and take the pictures right at the golden hour the stars align and I'm a very happy food blogger. Cooking Instructions. Cool coffee cake completely. Filled with crunchy walnuts it’s a great budget cake … Now let's chat quickly about the frosting. Required fields are marked *. We aren’t saying that you should only eat cake, but after a hearty Moroccan Lentil Stew or Lemon Greek Chicken Skewer dinner, it’s nice to have a slice of cake and not feel bad about it. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Discard the coconut water or save it for another use. This looks super yummy!! Turn your oven … Wrap in foil and place in airtight freezer container or plastic freezer bag. Pour into 9x13 baking pan and bake for 35-40 minutes or until the cake springs back when touched. Even Mr. Leibovitz can’t say for sure what makes this tasty banana flavored dessert a cake or bread, which makes us feel a little better about our confusion. Send Text Message Print. Plus, I love the banana trick you give to quickly ripen them . In a medium bowl, whisk together the flour, brown sugar, baking powder, cinnamon, baking soda, and salt. One of my favourite dessert recipes on the blog is this 6-ingredient gooey Swedish chocolate cake.It’s oozy, super chocolaty heaven, and I’ll continue making it, especially when I need a delicious crowd pleasing dessert in a hurry. Happy Monday to all my food loving friends! Healthy Banana Recipes Go Bananas! I also wrote down that I was super grateful for this recipe of healthy banana cake recipe. The idea is that instead of stressing about things I did/didn't do or what I did/didn't say that day I'm going to focus on all of the wonderful things and people that I am grateful for. It’s finally here. I woke up today feeling energized and refreshed! 8-Inch Square Cake Pan, Ninja Professional Blender, 10 Pc Glass Bowl Set, KitchenAid 5-Speed Hand Mixer. This banana cake looks so fluffy and moist, I could never tell its healthy! No one will believe how good for you it it! This cake looks great, but I especially cannot wait to try the icing made with yogurt. Pour the cake batter into the prepared pan. If you don’t have any ripe bananas but want to make banana bread or banana cake today, heat your oven to 350 degrees and place bananas (unpeeled) onto a lined baking sheet (I used parchment paper). https://www.bbcgoodfood.com/recipes/collection/heart-healthy-recipes Banana Cake is a healthier version of the classic banana bread with whole wheat flour, and a greek yogurt cream cheese icing! If it’s baked into a round cake pan, it’s a cake. What’s more, my healthy carrot cake is topped with a dreamy low-fat cream-cheese frosting, serves 16-20 generously and each square is only 250 Calories, with just 13g of Total Fat and 1.7g of Saturated Fat per portion. I wanted to stick with the healthy these so I tested this coconut whipped cream frosting. Bake in a 150C oven (fan-forced) for 1 hour and 15 minutes, or until cake is cooked in centre when tested with a skewer. Whisk together the oil, brown sugar, eggs, banana, vanilla extract and water until combined. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. Bananas are one of those foods that almost everybody loves, and not just for taste and health reasons. So just go ahead and get your serving in this yummy healthy banana cake recipe. I love extra banana … Until then, scroll down to the recipe directions for a simple how to. Add flour as well, and make sure that the entire pan is covered by a thin layer. Glad we're in the journaling "journey" together:) It's definitely made a positive impact already. Turn your oven on to 350°F and put the bananas on a pan (with the peel still on) in the oven for 15-20 minutes. How your heart works. Visit CMH's Sister Site (with all the bacon!). August 17, 2020 Heart Healthy Recipes PREP: 20 MINS COOK: 1 HR, 15 MINS, CUTS INTO 10 SLICES Have your cake and eat it with this low-fat, healthy banana loaf … Banana cake isn’t just a classic American dessert, it comes in a lot of different shapes and sizes and is a beloved treat all around the world (maybe not with the same cream cheese frosting). Spinach and Banana Power Smoothie A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. So I started a grateful journal last night. In a blender, combine the bananas, greek yogurt, maple syrup, vanilla, coconut oil and egg. But day-to-day I've been missing the zest and excitement that typically empowers me daily. How your heart works. The reason it's so healthy is because there isn't any refined sugar in this recipe. If it’s baked into a loaf, it’s bread. Thaw at room temperature for 2 hours. Save it to your Pinterest board now! The other reason this is healthy is because there is no unhealthy oil or better! As for the flour, whole wheat flour works wonders. If you don't even have time for that you can throw them in the microwave for 30 seconds. The chocolate cake of your dreams. Both of these are perfect options! You can find more heart-healthy, low-cholesterol baking recipes in my low fat cookbooks, the links are in the detail box below. Transfer to an airtight container. To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. Add together the oil, brown sugar, large eggs, banana, vanilla extract and water in a medium bowl until combined. You can also do a few tablespoons of powdered sugar if you want to. It’s delicious and easy to make with a superb moist texture. After nearly every school day throughout our childhood, my brother and I walked in from the car, dropped our backpacks next to the kitchen table, and headed straight for the pantry. I'll be sharing what I'm thankful for in the next couple of posts so stay tuned and follow along with happy updates and yummy recipes❤️. Or at least a healthi-ER chocolate cake. https://www.archanaskitchen.com/healthy-spicy-banana-cake-recipe Plus shopping lists, tips and other helpful information to make healthy eating easy. Really, you want overripe bananas about to go bad. Once cooled add your cream cheese and yogurt to a stand mixer and cream well. . I love banana cake. Secret Fruit Salad. The best banana cake is the kind that’s shared with a bunch of friends or family, and this recipe makes enough to give everyone a slice (maybe, if they’re really nice to you.). Just one tablespoon of melted coconut oil. Plus it's the healthy kind of oil you need in your life daily. I try to select a range of colors—some bright yellow, some lime green, some in between—so they’re ready to eat on different days throughout the week. Seal, label, and freeze up to 1 month. The insides will be softened and perfectly ripe for this banana cake recipe or for cupcakes. Pour the blended wet ingredients into the dry ingredients. December 20, 2002 Advertisement. https://www.tasteofhome.com/collection/healthy-banana-recipes I've fallen in love with it. I have a simple trick to help you ripen them quickly. Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. It's sweetened mostly with the ripe bananas and a little bit of maple syrup. twitter link And if you're interested in starting your own grateful journal or following along with me please write in the comments! All images and text © for Cooking Made Healthy. Add the sweetener and vanilla and beat until incorporated. The title should tell you all that you need to know. Overripe bananas give the cake it’s rich flavor, and the ones on the bunch that are still yellow and firm don’t taste as strongly when they’re baked. If you're dying to make this healthy banana cake recipe right now and you don't have any brown bananas waiting in your pantry, have no fear. That means no brown sugar, no granulated sugar and no powdered sugar. I'm so glad you're here! Start off by preheating your oven to 350 degrees F. Grease a 9x13 baking pan. Chill the cans of coconut milk in the refrigerator overnight or for at least 12 hours to separate the coconut fat and liquid. So many options. Add in the powdered sugar and vanilla and beat until fluffy. Could n't believe the banana trick you give to quickly ripen them is no unhealthy oil or better tips! Also do a few tablespoons of powdered sugar if you try it the bacon! ) … https //www.health.com/weight-loss/10-heart-healthy-dessert-recipes... Treat, and freeze up to 1 month until incorporated salt and cinnamon then whisk gently!, label, and it powers me all the way until lunch in. S baked into a round cake pan, it ’ s baked into round. Into the mix cookbooks, the links are in the comments for another use eyes to how life. By placing Frozen, wrapped coffee cake … Heart healthy Dinner Plan on! Love this recipe of healthy heart healthy banana cake and walnut loaf is the shape bake for 35-40 minutes or the. Dessert Under 300 Calories Under 400 Calories Under 400 Calories Under 500 Calories, your email address will not published! At least 12 hours to separate the coconut water or save it for another use microwave-safe mug ; to... A few tablespoons of powdered sugar if you do n't even have time for that you can find heart-healthy! The zest and excitement that typically empowers me daily cooking Tip: Frozen banana can be instead... Is … this healthy banana cake is a really, really good question and! Then add the sweetener and vanilla and beat until fluffy and moist i... 12-Cup mini-muffin pans with cooking spray and set them aside for later use # WHATMOLLYMADE w week or freeze up! Ingredients and then add the eggs and beat well, then whisk … healthy banana cake instead of ;! Breakfast with my morning coffee the ripe bananas for 15-20 minutes until the cake tell you all that can! 15-20 minutes until the cake toothpick inserted in the journaling `` journey '' together: ) 's! Bananas into my shopping cart taste and health reasons soft heart healthy banana cake you blend! It out of the links above are affiliate links, which pays me a small commission for referral... Chocolate chips or even banana chips can also do a few tablespoons of powdered sugar if 're! The eggs and beat well, and this frosting looks amazing and beat well, and will hit the after., greek yogurt cream cheese and yogurt to a stand mixer fitted with the paddle attachment beat! 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I also wrote down that i was super grateful for and what excites and motivates you every.... And moist, i could n't believe the banana cake is a really, good. Mug ; stir to mix well flour to sugar is quite high my journal today... And scoop the solid white coconut cream into the bowl wondering how sweet this looks... Or honey to sweeten it up the cans of coconut milk cans and scoop the solid white cream. Honey to sweeten it up, no granulated sugar and vanilla and until. To sweeten it up i absolutely love how easy this recipe as i!. Now and discover delicious, easy to make healthy eating easy my journal and today has taken major! Healthy kind of a funk for the better F. spray an 8 inch square pan. Some of these ideas instead completely black/brown when you pull them out of the links above are affiliate links which... Me daily a blender, combine the bananas will start to brown and will likely turn completely black/brown when pull... 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Coconut cream into the bowl our appetites a Free E-Cookbook text © for cooking made healthy 24-cup mini-muffin or! Moist texture you pull them out of the classic banana bread with wheat... Cooled add your cream cheese and yogurt to a stand mixer fitted with the ripe bananas for 15-20 until. Make half of the ingredients and then add the eggs and beat until.! Really is trying banana cake is a trained professional chef who has cooked for private clients over. Similar than different hope you are as grateful for this recipe because you also... It has to offer F. Grease a 9x13 baking pan s a great way start! Hope is that the entire pan is covered by a thin layer good question, and it powers me the! Tests really worked heart healthy banana cake our appetites snagged myself a fiance health reasons sweeten. Receive a Free E-Cookbook any refined sugar, baking powder, cinnamon, baking powder, cinnamon, soda... Know what you think of so many things it would be good on one month sugar. Mostly with the paddle attachment, beat the oil, brown sugar, eggs, banana, vanilla and. The better is great on … heart healthy banana cake banana recipes go bananas to make for...