Add marinated chicken and sauce to the skillet. Cook over medium heat for 5 minutes, stirring occasionally. I love 30-minute meals that also happen to have extremely basic, approachable ingredients. The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). (canned beans are just as quick but I find my method cheaper where I live, plus less packaging) I like having the veggies frozen individually because it's so easy to just throw a cup of frozen, pre-cooked sweet potato in a blender with some boiling hot stock, blend it, instant soup! Want a few other healthy quinoa bowl recipes to choose from? 1 small onion, chopped. BBQ Chicken & Roasted Sweet Potato Bowls. Leave the sweet potatoes in for another 15 minutes. Bake uncovered, turning ingredients occasionally, for 7-10 mins or until chicken is fully cooked. Add the broccoli stems, garlic, and jalapeno to the broth. Even the most devoted deep-fried lover is going to be cleaning their act up with seasoned chicken breast served with a side of sweet âtater mash, broccoli, fresh peas, and sachet of house-made pesto. Place pan into oven. Grab a beautiful head of broccoli, a sweet potato or two, some fresh dill and garlic, and a bell pepper and youâre pretty much set. Brown chicken breast on both sides. A winning combo! This easy Sheet Pan Chicken and Broccoli with Sweet Potato takes under 10 minutes to prep and then cooks within 30 minutes. It's easy to translate the chicken-sweet potato combo into a burger when your sweet potato is your bun! 2 to 3 cups chopped, cooked chicken. 1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups) 4 Tbsp olive oil, divided. cayenne, salt, fresh cilantro, cumin, chicken thighs, red onion and 8 more. Chicken potato broccoli soup also goes well with grilled cheese or pimento cheese sandwiches. Serve chicken with broccoli rabe and sweet potatoes on the side, dolloping the potatoes with the sour cream-mustard sauce. black pepper, shredded cheddar cheese, cooked chicken, broccoli and 4 ⦠Add broccoli and tomatoes to pan. Drizzle with remaining oil; add the garlic and herbs. Saute for 1 minute. Stuff the chicken with the lemon and garlic. Remove sweet potatoes from the oven and add to the outer edges of the pan. Roast forone-and-a-half hours or until it reaches 165 degrees F. Let rest for 15 minutes then slice. ; Push sweet potatoes to the side of the skillet and add oil and cloves. Divide your servings out into containers and ⦠Add broccoli either during the last 30 minutes of cooking or steam in bag as directed on package, season with salt. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. This year I have gotten better about meal prepping so I clean and chop most of my vegetables and chicken on the same day. Divide the chicken, broccoli, and sweet potatoes evenly into 4 servings. Toss everything together to completely coat in the oil. While the chicken is roasting, add the broth to a medium-sized pot. 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli florets. I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe not only because it is delicious, but because it is one pan. Rub the chicken with oil and sprinkle the chicken with salt and pepper. And most of that time is handsfree, leaving you to get on with other things. Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2/3 of one of the olive oil mixtures (Lemon Garlic, Oregano and Feta, OR Sweet Smoked Paprika). Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. ; Saute potatoes for 8-10 minutes, or until they are almost cooked through. Place the onion and carrots on the bottom of the roasting tray and put the chicken on top. Serve chicken ⦠While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Cook over high heat until the sweet potatoes are fork-tender, about 10 minutes. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. This Sweet Potato Broccoli Quinoa Bowl recipe is full of nutritious fiber, lean chicken, topped with a sesame-ginger salad dressing and is gluten-free and dairy-free. Add broccoli and toss with remaining 1/3 of one olive oil mixtures and toss. Remove from heat and stir in butter. While the chicken is roasting, prepare the vegetables. Loaded with good-for-you ingredients like broccoli florets, sweet potatoes, wild rice, and tender chunks of chicken. Stir sweet potatoes and roast another 15 minutes or so. 1/2 of a medium red onion, diced into chunks. I had a long day at the clinic and wanted to see if the Easy Chicken with Sweet Potatoes was a fast and simple as described. Once the chicken is browned on both sides, your sweet potatoes should be ready. Add olive oil, potatoes, salt and pepper to a large skillet over medium heat. On another pan, place the cubed sweet potatoes and drizzle with olive oil and sprinkle with salt. Cover, and bring to a simmer over medium-high heat. That is my type of clean up. It is one of our favorite healthy and easy chicken quinoa bowl recipes in our house! Bring to a boil, then add the sweet potatoes. 4 tablespoons butter. Steam until the sweet potatoes are just slightly tender, about 10 minutes. Sweet Potato Remove the chicken from the oven after 20 minutes and add the sweet potatoes and broccoli around the chicken and drizzle the veggies with olive oil and return sheet pan back to oven and continue to bake for another 30 minutes or until chicken and potatoes are cooked through. Remove the sweet potatoes from the broth with a slotted spoon and set them aside. This Sheet Pan Chicken and Broccoli with Sweet Potato is easy and delicious! Cumin coated chick peas go great with sweet potato and broccoli. Plate chicken, sweet potatoes and broccoli and serve with a few spoonfuls of the sauce from the slow cooker (which you can skim off a little of the fat first if preferred). 3 cloves garlic, minced Cook over medium-high, scraping up browned bits, until reduced by half, 3 to 5 minutes. To skillet, add broth, thyme, and 1 tablespoon vinegar. 1 cup chopped green pepper (can use red or orange, too, or all 3) 1 cup chopped celery. 3 large potatoes, peeled and cubed Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Done! Drizzle the broccoli and chicken with olive oil. To serve, combine the reserved 1 tablespoon of mustard mixture with sour cream or yogurt in a small bowl. Whole 30 Chicken, Sweet Potato and Broccoli Stew All the Eats. Remove the broccoli and chicken. This Chicken Skillet with Sweet Potatoes and Wild Rice is a hearty, comforting one-pan meal everyone will enjoy! This quick CHICKEN MEAL PREP will take you just 20 minutes to make 8 meals for your week! (The chicken, sweet potatoes and broccoli rabe should all come out of the oven at more or less the same time.) Bake at 425 for 12 to 15 minutes and take out the chicken and broccoli. Chicken bowls are perfect for those of you in a dinner rut. 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