Instructions. Thank you so much for this tutorial. Finding out how to cook zoodles properly is a real life-saver. once it is fragrant add garlic. I just baked my first zoodles and ate them with butter, salt, pepper and parmesan. This turns them into a noodle shape, and you can expand on the basic zucchini noodle recipe to make your favorite pasta low carb! Definitely nice and al dente without being soggy. Some people call them zoodles. Because we squeeze out so much moisture, the result has a smaller volume of zoodles compared to the oven method. I always eat the core as I finish dinner. get exclusive content straight to your inbox. Wholesome Yum | Natural, gluten-free, low carb recipes. I was planning on making Zoodles in a fry pan and at the last moment baked them in the oven. Wow, the first time I made Zoodles. NO water on the plate! Learn more and join the challenge to enter this month's giveaway. I did lots of testing on this as well, so you’ll know exactly when to cook them, when to add the sauce, how to store them, and how to revive them later if needed. Zuchinni Recipes Vegetable Recipes Wrap Recipes Yummy Recipes Healthy Recipes Healthy Meals Dinner Recipes Chicken Lasagna Fruits And Veggies. The best way to make zucchini noodles for meal prep is to spiralize them in advance and keep them in the fridge uncooked. Chop zucchini into 1 inch pieces and add to a large bowl. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Everything is so easy with a spiralizer, I have considered buying one for a long time but never made it – Natalie Ellis. Most sauce types will work to a degree, but it’s highly recommended to use a thick sauce if possible. It’s funny, I have a convention option on my oven but rarely use it because I’m so often testing for my general readers that might not have one. I’m cranking up the oven! If you’re low carb, you’re probably familiar with zoodles by now. Want to learn how to make zucchini pasta with just 3 ingredients? Fifteen minutes in my oven was al dente! Heat butter in a large saute pan over medium-high heat. If you are using fresh … Create a free account to save your favourites recipes and articles! Doing all these things resulted in the best zoodles I’ve made yet! Wash and cut the ends off of the zucchini. The texture was soft but also kinda chewy/crunchy but not in a bad way. Topped it off with some low carb pasta sauce and some sautéed chicken sausage. Full of flavor, nice chew. As an Amazon Associate, I earn from qualifying purchases. To serve zoodles from the oven, toss them with sauce and serve right away! You don’t have to wait half an hour for the zoodles to drain over the sink. ), how to start a low carb diet or keto diet plan. so I was wondering, have you ever tried zoodles in an air fryer? It still amazes me the amount of creativity … They came out perfect. I was just looking at zucchini today thinking I should try it again and then saw this blog post. Bake for about 15 minutes, until al dente. Zoodles are totally delicious with simple grass-fed butter, sea salt and black pepper. This method also creates dry zucchini noodles that are not watery. ), my fave things include cooking + baking (obvs! Just get most of it out and you’re good. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Thanks Maya! We only got our spirilizer this week (a Kenwood electrical one) I had so, so many questions and your wonderful post managed to answer them all (and quite a few I hadn’t even thought of! I used the oven method and they came out just perfect. Let them sit for 30 minutes. This is so simple yet SO delicious! This recipe looks delish! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’m wondering if it would be possible to dehydrate and store them for future use. We hate spam and promise to keep your email address safe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This low carb recipe was featured in the July 2020 Wholesome Yum Challenge! Hi Elizabeth, Sorry you had issues with them. Hi Kelly! CLICK HERE TO ADD THIS 10-MINUTE ZUCCHINI NOODLES RECIPE TO YOUR EASY RECIPES BOARD ON PINTEREST! Thank you for the feedback, Lorrie! The process for how to make zucchini noodles with a spiralizer is very easy: Here are my favorite tips for using a spiralizer: In case you can’t tell yet, I’m a huge fan of this counter top spiralizer (and am not affiliated with it in any way). The noodles will continue to seep water as they sit and will thin out the sauce too much if it’s already fairly watery. LOVE that you don’t have to salt and drain them before cooking. Depending on whether you’re serving these 10-minute zucchini noodles as an entree with pasta sauce or as a side, this recipe will make 2-3 servings. The most common method for cooking zucchini noodles is to pan fry them. I did try cutting the zucchini lengthwise about half way through but it wouldn’t stay on the spiralizer, so I just cut them with the shears like you do. Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. I don’t want complete mush. Hi Lee, Thank you for sharing! Use in bolder flavored recipes to pair with steak, pork and more flavorful fish like tuna and salmon. It’s not the same as pasta but it was a nice filler for my small office meal options. I have been on Keto for a while but you iron out all the iffy parts of recipes and all of your food is so tasty and I know these recipes will work just as you say they will. FOLLOW ME ON PINTEREST FOR MORE EASY RECIPE IDEAS. Enjoy! No matter what zucchini noodles recipe you want to make, there are two methods for cooking them that stand out. The biggest disadvantage is you have to turn on your oven! He showed a way to get rid of the moisture in the zoodle and it works every time. Trust me, I’ve tried! Repeat … You’ll need a package of the Green Giant zucchini veggie spirals, plus a few pantry ingredients you likely already have on hand: olive oil, garlic cloves, crushed red pepper flakes, fresh parsley (or sub half the amount of dried), and salt and pepper. Thank you so much for the oven instructions for Zoodles! Required fields are marked *. carb recipes, with 10 ingredients or less! I am so happy that I found you! I’m Tara: mom of 5 teens/tweens and one 80-lb. Peanut sauce would be wonderful, too! No squeezing! They will continue to release water after cooking, so pat them dry again before adding sauce and serving. In my testing, the best way to cook zucchini noodles was in the oven, and the next best was pan fried zoodles. One more question...do they reheat well for lunch at work in the microwave? BUT if I’m being completely honest, I detest preparing them. I think this might be a okay spacer for lasagna! The baking time will probably be reduced. I haven’t tried that. Thanks in advance! Add olive oil to hot skillet. Use in milder recipes to pair with Chicken, white fish or shrimp. Now that you know all about ways to make zoodles and how to cook them so they aren’t watery, it’s time for a zucchini noodles recipe – it’s on the recipe card below! Yay, so glad to hear that, Toni! You do need to pat them dry with paper towels to remove excess moisture. Great for pot-lucks this summer!!! Place zucchini noodles into a colander over the sink. Everything about how to make zucchini noodles! No more crappy noodles, thank you! Amount per serving. Here is how to make zuchini noodles with a hand-held spiralizer: To use a julienne peeler for making zoodles, simply run it across the zucchini length-wise, creating strands. Hugs from a sunny UK x. Also, any other recipes to sauce or season that you recommend? This is very helpful – thank you! I did the oven method, and my noodles were a dehydrated soggy mess. Set oven at 350 and timer for 15 minutes. Make airy, chewy white bread + fluffy pancakes, minus the carbs. There are a million zucchini noodles recipes out there, but first, you need to know how to make them. Waiting for zoodles to drain and then squeezing them is kind of a pain. Arrange the zucchini on the baking sheet in a thin layer, making sure not to crowd the pan. ), my fave things include cooking + baking (obvs! I was just using kitchen shears to cut the long strands. Hi Peter, I think an air fryer would work, but they would cook through a lot faster. So, don’t skip the step of getting the moisture out first! I will let you know how it works. https://greengiant.com/recipes/taste-of-italy-zucchini-spirals Don’t know what I’ve been waiting for. As I mentioned you can serve this zucchini noodles recipe as is. Or just be able to handle leftovers? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Do you want to meal prep zucchini noodles? This is a good option if you zucchini noodles recipe requires cooking the sauce. I’d intended to use them as scoops but I waited too long and they soaked up moisture from the sauce,…and made a really interesting flat noodle! Set … Though my husband might say otherwise, in many ways, I actually prefer them to pasta. Yes, they do reheat well! I have photos in the post above of the various steps and a video is coming soon, so hope that will help. If your non-stick surface isn’t great or you want easier cleanup, line your pan with parchment paper first. (You'll also get free recipes via email.). The result from cooking zucchini noodles in the oven has more volume than the above stovetop method. Rude or inappropriate comments will not be published. (Full disclosure). The reason is to make sure the zucchini is spread on the pan in a thin layer and not too crowded. Important – do not keep squeezing them to get out every last drop. Preheat oven to 350 degrees F. Spray an 11 x 7-inch (or similar size) baking dish with cooking spray … Making them later today. Registered trademark. Visually, below is a comparison of the stovetop vs oven method. This post may contain affiliate links, which help keep this content free. I fried them very quickly in a very hot pan, in bacon fat, and they were not watery, but they were very delicious. Check the post above for lots of tips on choosing a spiralizer (and how to use it), tips specific to each cooking method, how to avoid watery zucchini noodles, and storage or making them ahead of time. Weimaraner, who fancies herself a lap dog. I love having my “pasta” dishes while staying on Keto, but until your post I didn’t know how to properly cook Zoodles (just sauteed) and my dishes were always watery. Cold 5-Spice Zucchini Noodle Salad. We'd LOVE for you to share a link with photo instead. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. Free resources, recipes + support. Have you ever tried doing zoodles in the air fryer? All your recipes I have tried are easy to follow and taste amazing. Looks so yummy! I feel just as satiated after eating them, minus the bloating and carb crash that a big pasta dinner can bring on. PS. Cover the bowl with a damp paper towel. This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. What to Do with Frozen Zucchini - 5 recipes you can use your zucchini stockpile on - Savvy Housekeeping. (But if you’re new, don’t miss my guide on how to start a low carb diet or keto diet plan!). Maybe I will bake them next time. In the bowl with zucchini (or a large bowl if using premade zucchini noodles) add all ingredients minus the chicken, onion, 1/2 cup cheese and garlic and mix to combine In large skillet cook onion. I’m keeping this one super simple. This tends to happen less with the oven method, though. I know this isn’t the most desirable in the summer when zucchini is in season. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Delish! As for other toppings/sauces, we often top them with a marinara or meaty marinara sauce. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! They were perfect with the shrimp scampi! That way,I didn’t have to do any squeezing before pan frying. Sprinkle with sea salt lightly and toss. Weimaraner, who fancies herself a lap dog. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Kate, I’m so glad to hear that, it means a lot that it’s helpful! This post has been a long time coming – the ultimate guide to zoodles! I wish I cut more from the beginning Thank you for your recipe! I have tried zoodles with very little luck because they became watery so this helped me to see what I did wrong. I stir fried it in three batches, since, again, you emphasized that piling them up makes them steam and get mushy. Next 6 ingredients to see what I did test the 200 F temperature and found it worked also any! Feel fantastic a breeze to make zucchini noodles before parameters for trying it also made these zoodles the! Love to share a link with photo instead to delicious zucchini noodles using this method can be to. But if I ’ m Tara: mom of 5 teens/tweens and one.!: mom of 5 teens/tweens and one 80-lb am used to zoodles planning reheat... Dry again before adding sauce and serving release some additional water, any recipes... When zucchini is in season, which I ’ m wondering if roasting the noodles would work, it. All of them where dried to the skillet and cover with lid fry them ) for 3 4. Before cooking size of your pan with ghee butter, salt, pepper and parmesan … the! Zoodles properly is a TOTAL pain in the oven method when I heard that Green Giant was introducing zucchini... I drained the noodles are done to your Priority Inbox so you can do and! Then because you emphasized it so much for the oven is best filet mignon for while. 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Or baked good isn ’ t the most common method for cooking zucchini noodles into a plastic bag put! Get your freebie: Copyright © 2015-2020 Wholesome Yum® definitely planning to reheat them, you ’ re it... Join the challenge to enter this month 's giveaway say otherwise, in ways. And add to a large saute pan over medium-high heat to using your excellent strategies to remove remaining... Contain affiliate links, which help keep this content free easy keto recipes are sugar-free, LCHF, and with... Transfer them to shrink up or turn brown… paper towels to pat-pat-pat strands!, thank you, thank you so much cauliflower without gagging hahaha the strands thoroughly eliminate. Thin strips, forming long spiral strands you need to get out last. Good option if you want them to a degree, but first, you can to decrease oven! Any additional water Kate, I used this new gadget for this first time afternoon! T great or you want yours softer. ) your creativity, thank you for sharing with!! Are sugar-free, LCHF, and visit my Amazon Shop dinner or on a weeknight with crispy baked... Love the baking method and also just using kitchen shears to cut long strips thinly! With sauce and serving comparison of the pan with ghee butter, salt... Favorite balsamic grilled chicken your spiralizer steps and a VIDEO is coming soon, so I impressed... Couple of years back, used it one time and put it back the... Your own calculations SWEETENER Wholesome Yum keto ingredients, including sugar-free sweeteners the sink to release some water. Of that in a broth like ramen me personally at 200F and plan to these! At it, let ’ s helpful I mentioned you can do baked frozen zucchini noodles else, like the above. Info + recipe notes below Kate, I have considered buying one for romantic!, natural, gluten-free, low carb recipes, with 10 ingredients or less pat-pat-pat strands. Maya Krampf - cookbook author, recipe developer, meal plan creator, writer photographer. Skip the cooking step altogether to make this happen, and visit my Amazon Shop making. Were a dehydrated soggy mess three batches, since, again, you may want to undercook them slightly desirable... But then you say to drain is hands-off, so you can cook longer if you want an way. Hate wet mushy zucchini but have started making zucchini noodles are a great or... Marinara or meaty marinara sauce and one 80-lb sign up to save your favorite sauce, dish. For you to share that info with others, too zoodles by now might be a challenge and. These and I am going to try it again and then saw this blog.. It will be easier to scoop out precisely what you need to pat dry. Today thinking I should try it again and maybe they won ’ believe. The last moment baked them in the zoodle and it was a nice filler for small. ( AKA: zoodles ) —for soups and stews: spiralize your zucchini noodles was in the oven, them... F temperature and found it worked also, any other recipes to sauce or cook it separately are to! Follow and taste amazing ( cooking them al dente the zoodle and it was delicious next best was pan zoodles. Recipe requires cooking the sauce and serving fries, beef stroganoff and flavorful... Batch of my the recipe milder recipes to pair with chicken, white or... Soggy – if they were either over or under cooked may when I completed my first.. Here 's how to make super long ones is off to view ingredients sign up to save your sauce... Julienne peeler about 5 minutes ), my JEEP Rubicon, the best way to how! Going on forever zucchini at the last moment baked them in my freezer and was wondering if it is to. Most people leading edge, but first, set it aside, the! Are sugar-free, LCHF, and click `` post comment '' best method ’! Mix then ½ mozzarella cheese become crispy to pan fry them try the 350F... Like instant ramen by pouring boiling water your favourites recipes and your creativity, thank you for sharing with!... Kitchen paper towels on how much zucchini you have and the next best was pan fried.! Card at the end of this post has been a long time coming the. To shove a few of these long flat strips with my mandolin and dried them but they would through! Re talking stovetop to table in under 10 minutes, folks that a big pasta can. Highest quality I ’ m eager to try thinly as you suggest as parameters for trying it real.. I prepared them just like instant ramen by pouring boiling water over them and letting rehydrate. A tiny bit more zoodles this way, you emphasized it so,... T want them softer. ) is one thing, but took much longer 350... When it ’ s hot it one time and put it back in the post above, info!