I heard rice cakes are low in sodium and calories and fill you up...also I see that they have different flavors. The thing that makes rice cakes go "bad" is turning stale due to absorption of humidity and oxidation. We established less than 100g of net carbs per day, which means virtually unlimited amount of vegetables, along with 1g of protein/lb of body weight… And the rest of your sustenance, you will get from fat! Bottom line: Are rice cakes healthy and a solid snack choice? I have never … I then thinly slice red onion and pop that on top of the tomato paste, followed by bean sprouts or alfalfa. Okay- now on to the fun stuff. Eating rice cakes on a bodybuilding diet can help meet your increased carbohydrate needs. Avoid rice cakes! In addition, the content of zinc in sticky rice is also very important to keep the immune system to remain strong throughout the year. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. However I believe no one quite does rice cakes like Koreans do. They are stored in plastic which actually does allow water to pass through it, just very very slowly. They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients. Items we consider healthy such as sushi can be packed full of sugar The damned rice cakes that diabetics believe are healthy: Glycemic index of 80!!). While not a terrible choice, overall, you could do way better. Rice cake with base ingredient is sticky rice flour is a good source of prebiotics for the body that serves as food for good bacteria that normally live in the intestine and are needed to support the immune system. Rice cakes good or bad ? What CAN you eat? Hi Lisa, i love that darling photo. Rice cakes are an old-school weight loss staple. This boosts endurance and provides energy to get you through exercise. Firstly rice cakes themselves typically have very little taste. Most people aren't committed to crafting a heartier rice cake with smart toppings, so chances are high they may sit down and accidentally eat half … High GI foods provide a rush of energy, but can leave you hungry within a few hours. Rice cakes are consumed across several different cultures and are prepared differently in each respective one. I need to know how long they can last. I have some rice cakes, but I don't remember when I bought them. I top rice cakes with tomato paste which i know sounds odd, but is actually yummy, and some tomato pastes have different flavourings like garlic or herbs. Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. 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