durian calories 100g

4 packs (16-100g) tan hue vien banh pia hopia cake taro durian egg yolk 塔罗牌榴莲蛋黄 specialty of vietnam . Durian is a close second, at 147 calories for a 100g serving. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Calorie-Charts.net. Log Food. 9 %4 gProtein. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. This food is a good source of vitamin c and thiamin . 164 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Compare to other fruits, yes durian is one type of fruit with higher calorie. 164 Cal. This may be due to the presence of fiber and high content of fat in durian (1). Percent daily values are based on a 2,000 calorie reference diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 2,000 calories a day is used for general nutrition advice. Calorie-Charts.net. There are 284 calories in 1 average size fruit, 602g (193 g) of Durian, raw, edible portion. There are 147 calories in 100 grams of Durian. Durian facts 1. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 19 % 3g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Simple carbohydrates sources include sugars, bread or candies. 5 % 2g Protein. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Saturated Fat 0% . Total Fat 13 g 20%. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g DISCLAIMER: Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Grams of carbohydrates, protein and fat in Durian. One seed durian (about 40 … 153 / 2,000 cal left. 99 ($481.30/Ounce) We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. 6. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Number of calories in Durian. Calories in Durian. Potassium 1059.5mg. Condition is New. Burn off time varies based on your weight, physical activity and exercise intensity. Simple carbohydrates are sugars that provide a quick source of energy. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. For most durian lovers, a 100g serving simply isn't enough. Here is a brief calorie break up of the fruit. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c. A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin. Fat is stored in your body in the form of fatty acids. 17 % 3g Fat. 91 %42 gCarbs. Fat is stored in your body in the form of fatty acids. 147 calories per serving (100g 3.5oz). Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 100 g. Calories per: ounce. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Daily Goals. Durian is an exotic, seasonal fruit, native to South East Asia. Nutrition Facts. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). 78 % 31g Carbs. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Calorie Goal 1,820 cal. One 189g packet = 262.71 calories, 8.32g fat. 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. So there’s good reason to eat the fruit on its own. Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. Visit CalorieKing to see calorie … Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. See below, the Durian calories for the different serving sizes. Calories: avocado- 8% more than durian. Log Food. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find Calorie and Nutrition Information for durian. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. It contains no cholesterol. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. 7. 6 % 2g Protein. A 100g flaky yam paste mooncake would be about 454 calories, which equals to about three bowls of white rice. Calories and nutrition facts for "Durian"! Total Carbohydrate 65.8g. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Log Food. Calorie Goal 1,847 cal. Sure, durian is high fat and high carb and therefor inescapably high in calories. Calorie Goal 1,836 cal. 30%. What is durian. Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 4.0 out of 5 … With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 5 / 8 Durian is an excellent source of energy. Durian chendol. Serving Size. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. 22%. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. One 398g bowl = 408.75 calories, 19.22g fat. 100g of Durian, Mon-thong variety has total calories 163 kilocalories, protein 2.1 g., carbohydrate 31.2 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below. Depending on their chemical structure carbohydrates are classified as simple or complex. Cholesterol 0 mg 0% . Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Vitamins are organic compounds required by your body to grow and develop normally. From a nutritional standpoint protein are classified by is its amino acid composition. 99 ($481.30/Ounce) Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Serving Size : 100 g. 153 Cal. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. It is used in the USDA food and nutrient database for dietary studies. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Saturated Fat Cholesterol 0mg. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Durian mooncake. There are two kinds of minerals: macrominerals and trace minerals. Daily Goals. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Durian can cause weight gain. Fats are a type of nutrients that your body needs in moderation. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. The usual indulgence is more likely to be one cup (357g). Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . How does this food fit into your daily goals? Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. If you think you may have a medical emergency, please call your doctor or 911 immediately. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Durian Raw or frozen 1 cup, chopped or diced 357.2 calories 65.8 grams carbs 13.0 grams fat 3.6 grams protein 9.2 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories. Saturated fatty acids are molecules fully loaded with hydrogen. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Durian is great as a pre-workout snack. % Daily Value *. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. What is durian. Shipped with USPS Priority Mail. 100 g. Amount Per Serving. Friut - Durian. Percentages are based on a diet of 2000 calories … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The calories in Durian per 170g (1vines half fruit) is 226 calories. Sources of proteins include meat, dairy products, nuts, beans and some grains. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. How does this food fit into your daily goals? A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. You would have to do about two hours of housework to bid goodbye to those calories! Durian is an exotic, seasonal fruit, native to South East Asia. This food is a good source of vitamin c and thiamin. There are two kinds of minerals: macrominerals and trace minerals. Calories, fat, protein, and carbohydrate values for for Durian and other related foods. If you have questions or concerns about the substances you are taking, check with your healthcare provider. A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in durian, raw or frozen. Calorie breakdown: 30% fat, 67% carbs, 4% protein. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Number of calories in Durian. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. 0 %--Fat. Serving Size : 100 gram. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. You'd need to walk 79 minutes to burn 284 calories. It has a smelly, custard-like flesh with large seeds. 100 g fresh fruit carries 147 calories. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. 0%. 7 %. 180 / 2,000 cal left. Minerals are chemical elements required by your body to grow and stay healthy. 76 % 27g Carbs. Percentages are based on a diet of 2000 calories a day. avocado or durian - where is more nutrients? Grams of carbohydrates, protein and fat in Durian. You'd need to walk 99 minutes to burn 357 calories. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The kidneys remove any water soluble vitamins that are not needed by the body. Minerals are chemical elements required by your body to grow and stay healthy. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. One single fruit of durian has three hundred and fifty seven calories. 0%. People underestimate its pure calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sodium 4.9mg. Factors like age, gender and level of physical activity may affect your daily required values. Durians contain simple sugars – sucrose, fructose and glucose. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Musang King durian Musang King durian - Durian ... 100 g. 180 Cal. However, saturated fats are useful sources of energy. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. The absence of a warning or notice for a given food is not indication that food is safe for you. TROPICAL FRUIT and … Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. It is used in the USDA food and nutrient database for dietary studies. Sodium 5 mg 0% However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. 100g of durian has about 147 calories (kcal). Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Number of displayed food(s) - 1. Daily Goals. Total Fat 5.3g. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . This item is classified as fruits and fruit juices foods. Calories from Fat 108 % Daily Value* Total Fat 13g. About DRIED DURIAN MONTHONG, UPC: 8858761400254; DRIED DURIAN MONTHONG, UPC: 8858761400254 contain(s) 417 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: 100% DURIAN Manufacturer: DURIAN KING Food category: Wholesome Snacks A few foods with a name containing, like or similar to DRIED DURIAN MONTHONG, UPC: 8858761400254:. That's pretty scary considering that you could definitely gobble down more than one of these addictive treats in a seating. This item is classified as fruits and fruit juices foods. This may be due to the presence of fiber and high content of fat in durian (1). Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. 20%. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Durian calories for 170g (1vines half fruit) is 226Cal at 133Cal per 100g serving size, rich in Folate and Molybdenum, Durian (Fruit) is also known as , and has a diet rating of … One 200g piece (whole) = 818.8 calories, 42.2g fat. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Nutrition Facts. Frozen monthong durian Frozen monthong durian - Durian. Also, minerals are important to help your body synthetize enzymes and hormones. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Sources of polyunsaturated fatty acids include most vegetable and fish oils. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. One gram fat is equivalent to 9 calories. How long would it take to burn off Durian, Raw Or Frozen with 147calories? 147. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Percentages are based on a diet of 2000 calories a day. There are 885 calories in 1 Durian. For a fruit, the durian is high in calories, approx. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. In avocado and in durian most calories came from fat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. See below, the Durian calories for the different serving sizes. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. This would provide around half … Proteins are the second most common molecule in the human body. Read more Number of displayed food(s) - 1. * Percent Daily Values are based on a 2,000 calorie diet. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. And therefor inescapably high in nutrients, proteins and other related foods, which equals to 140 180! And therefor inescapably high in calories, which equals to about three bowls of white.... Sources should come from simple carbohydrates are classified in three different types or families saturated. 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