A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ingredients. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Log In. You'll just have to break it down yourself by comparing it to a grande latte and subtracting the milk from the calories/sugar for that.. And then going to PSL and with that new value, divide it by 4 (for 4 pumps of sauce in a grande.) Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75.0 0 %--Fat. Pumpkin Spice Hot Coffee: 90 calories. Live Healthy & Happy. Ingredients: 1 cup sugar 1 cup water 1 tablespoon pumpkin pie spice 1/4 cup pumpkin. One pump of Mocha Sauce has 25 calories and 5 grams of sugar (which is 100 calories and 20 grams of sugar for the four pumps). Directions: In a small saucepan, heat the sugar and water over medium heat until clear and the sugar is dissolved. 1 to 10 of 13656 for Starbucks Pumpkin Spice Flavored Syrup - 1 pump Pumpkin Spice Syrup (Starbucks) Per 1 pump - Calories: 33kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g Nutrition Facts - … Serving Size : 39.5 grams. Free online calorie counter and diet plan. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy the … Espresso and steamed milk are combined with a blend of pumpkin and traditional fall spice flavours. Ask for 1 pump pumpkin sauce in the foam and make sure they don’t add regular vanilla syrup. Start; Food Tracker. Create your own drink at Starbucks, instead of … Calories in Starbucks Pumpkin Spice based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Pumpkin Spice. Lose weight by tracking your caloric intake quickly and easily. Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. 106 Cal. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Provides 70 calories and 14 grams of sugar. Starbucks Fontana Starbucks Fontana - Pumpkin Sauce. Copycat Starbucks Pumpkin Spice Sauce Recipe. Sign Up. “Starbucks also offers pumpkin spice-flavored creamer with 40 calories and 6 grams of sugar per tablespoon. About Food Exercise Apps Community Blog Shop Premium. To order, ask for a tall blonde Americano in a grande cup with 1 pump pumpkin sauce, 3 pumps of sugar free vanilla syrup with steamed almond milk. 93 % 25g Carbs. main content. It'll be skewed a bit since it's not accounting for the whipped cream but at least you get a general idea. Find nutrition facts for over 2,000,000 foods. 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