330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Nutrition Information for Breads and Grains, Medical News Today: How Protein-Rich Diets Stunt the Appetite, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. alaska airlines nutrition facts and nutritional information. Bento Nouveau Spicy Tuna Roll. Calories per: ounce. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Log food: Bento Sushi Avocado Roll. Offering carryout, curbside pickup and delivery in Anchorage, Eagle River, Wasilla, Palmer, Fairbanks & North Pole. Alaska Roll. Salmon Nigiri Sushi . The Alaska Sushi Roll is a great international (non Japanese) sushi dish. 215 / 2,000 cal left. : 5 apples 1 / 67g left. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories ⦠Recipes & Inspiration. Trident Seafoodsâ family of fishermen is proud to call Alaska and the North Pacific our home, and we are fully committed to taking care of this remarkable resource for generations to come. 215 Cal. Oftentimes, an Alaska roll can be as simple as a California roll that has salmon on top of it (via Nagoya).A California roll, at its simplest, is a roll made with sushi rice, dried seaweed, avocado, crab, and possibly cucumber or radish, according to the Smithsonian.It's made "inside-out," meaning that the rice is rolled on the outside of the seaweed. 360 calories. Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still ⦠Fresh salmon and avocado is rolled inside-out style. Fine Diets. 420 Cal. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories each and 0 g fat. Calorie Goal 1,945 cal. ⦠Fitness Goals : Heart Healthy. Calorie Deficit Calculator ; Calories ⦠61 % 5g Carbs. 18 % 4g Fat. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. ⦠Mastercard Roll salmon and tuna on California Roll. Calculez les calories de vos repas facilement et trouvez la composition en calories, proteines, glucides et lipides de tous les aliments. 19 % 10g Protein. Sushi Beef Roll (User Entry) Ah Medum ... Alaska Roll Sushi (User Entry) Assorted Sushi (5pc) (User Entry) Avocado And Schnitzel Sushi (User Entry) Brown Rice Sushi (User Entry) California Roll (sushi) (User Entry) ... Want to Cut Calories? Food Search. Calories Per Serving. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 On average, one piece of a maki roll has 45 calories. However, there is a difference between nigiri sushi and sushi rolls. Start your food diary today! 8 pieces (260g) Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. ⦠Fuji Steakhouse. Calories in Alaska Roll (salmon & Avacado - 6 Pcs), Calories in Sushi -- Alaska Roll (salmon & Avacado), Calories in Sushi - Alaska Roll (salmon And Avacado 6 Pieces). 8 pieces (260g) Nutrition Facts. What is a Boston Roll? 8 pieces (232g) Nutrition Facts. product: calorie : protein: fat: carbohydrates: roll âCaliforniaâ with crab: 176 kcal: 7 g: 8,8 g: 17,2 g: Roll ⦠How does this food fit into your daily goals? 55 / 2,000 cal left. Salmon cucumber rolls: order it âstraightâ versus âspicyâ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! The salmon might be slightly more caloric, though, than the crab. Because sushi contains fish, you might expect it to be high in protein. 44 % 6g Carbs. Order it straight instead of spicyâjust 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Sushi isn't as high in protein as you'd think. : Calorie breakdown: 19% fat, 53% carbs, 28% protein. main content. Calorie Goal 1,785 cal. 9 pieces (225g) Nutrition Facts. Log Food. Nutrition Facts. date: meal: name: amount: x 6 pieces Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician ⦠This pick is high in heart-healthy omega-3 fats. 1 to 10 of 9596 for Alaska Roll (8 pieces) Mushroom Pieces and Stems Per 1 cup - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Protein: 2.16g Genentech - Alaska Roll. Instead of imitation crab, poached shrimp is used in the Boston roll. Cholesterol 300g--/ 300g left. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." ... Bento Sushi Alaska Roll. This roll gets its ⦠8. Because of the diversity of Japanese cuisine sushi and rolls become more popular. You'd need to walk 81 minutes to burn 290 calories. Quite the appetite! Live Healthy & Happy. Log food: Vegetable Sushi Roll. this are better than the ones in the restaurant. any of the products or services that are advertised on the web site. Toggle navigation. Calories per serving of Seafood Pasta 200 calories of Pasta, cooked, (2 oz) 40 calories of Crab Supreme, imitation crab meat, (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 8 calories of Canned Tomatoes, (0.25 can) 8 calories of Onions, raw, (0.13 cup, chopped) 5 calories of Chicken Broth, (3.63 fl oz) 2 calories of Garlic, ⦠Caterpillar Roll avocado, unagi, kani kama, and cucumber. No, thank you. 15 calories. Food Search Search . Hooray I here It should not be Visit CalorieKing to see calorie count and nutrient data for all portion sizes. . , 22 % 3g Protein. Fine Diets. Log food: Vegetable Sushi Roll. Willett also writes for Bloginity.com and Bodybuilding.com. Sushi. 180 calories. Caterpillar Roll. 8 pieces (232g) Nutrition Facts. 42 % 46g Carbs. Fat 66g. 360 calories. 37 Cal. Calories per serving of Pork Wontons 149 calories of Pork, fresh, ground, raw, (2 oz) 116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square)) 5 calories of Sesame Oil, (0.13 1tsp) 1 calories of Garlic, (0.25 clove) Note: This is a user-entered food item and may not be accurate. 71 to 80 of 9587 for Alaska Roll (8 pieces) Egg Roll with Beef and/or Pork. 18 % 9g Protein. Sodium 2,300g--/ 2,300g left. 18 pieces (415g) Nutrition Facts. How does this food fit into your daily goals? Alaska Roll Contains: smoked salmon, avocado, cucumber, asparagus (optional) Letâs be clear: Smoked salmon recipes give me life. diagnosis or treatment. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Spicy Salmon Roll. Log food: Sodium 2,280g. Serving Size : 1 piece. 55 Cal. 8 pieces (210g) Nutrition Facts. 280 calories⦠MyPlate says that an 8.6-ounce serving of Alaskan rolls contains 47 grams of carbohydrates, with no fiber or sugar. We are delighted to share this MOJI⢠Sushi Classic California Roll 35823 with you and your family. 340 calories. Find Calorie and Nutrition Information for Alaska Roll (8 pieces). Although Alaskan rolls do not have fiber to fill you up, Medical News Today notes that research indicates consumption of protein may blunt your appetite. Visit CalorieKing ⦠According to the nutrition information from the LIVESTRONG MyPlate calorie tracker app, a typical serving of Alaskan rolls — 8.6 ounces — provides 304 to 450 calories. A good rule of thumb is to remember that spicy rolls are often made with high-fat mayonnaise and crunchy rolls are battered and fried. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Food Search : Add this item to my food diary. Privacy Policy 38 Minutes of Running. 280 calories. Bay Hae - Alaska Roll. Nutrition Facts. 204 / 2,000 cal left. we only lost about 3 tablespoons of oil. Although salmon is a fatty fish, Alaskan rolls do not contain large cuts of fish and therefore do not contain much fat. 57 Minutes of Cycling. It has 329 calories⦠A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find calories, carbs, and nutritional contents for alaska airlines and over 2,000,000 other foods at MyFitnessPal.com. 65 % 35g Carbs. 2.3 Hours of Cleaning. Calories, fat, protein, and carbohydrate values for for California Roll and other related foods. 231 calories, 4g fat per roll. Terms of Use Pizza, Wings, Salads and More! Calories in an Alaska Roll? Daily Goals. 4 / 67g left. 340 calories. Calories per serving of Galumpkis - Stuffed Cabbage Rolls (Each Roll = 2 Pts.) Calories for fountain beverages are based on standard fill levels plus ice. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. used as a substitute for professional medical advice, Leaf Group Ltd. Then the sushi roll is rolled in panko, the super crispy Japanese breadcrumb. 5 pieces. It is a basic outside thin roll or outside thick roll (depending on the amount of ingredients) with salmon and avocado. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free ⦠When Bobâs Red Mill reached out to me to create a cookie representing my state of Alaska as part of their United States of Cookies event, I was like âhands-down-sign-me-up-YES!â Alaskans tend to be pretty proud of the tundra they call home (even us expats), so naturally I went all in with Baked Alaska Cookies. Knowing the best and worst kinds of sushi to eat will help you make healthier choices when you're ordering. There are 300 calories in 1 roll of Sushi: Alaskan roll. Sushi roll calories Apr 4, 2016 07:59. ⦠Serving Size : 8 pieces. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sushi is a Japanese food made from rice, fish, seaweed and other ingredients. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Calorie Goal 1,580 cal. 8 pieces (160g) Nutrition Facts. Daily Goals. You'd need to walk 17 minutes to burn 61 calories. According to the Sushi Sama website, the Alaskan roll includes avocado, imitation crab meat, rice, ⦠Register | Sign In. Calorie Goal 1,796 cal. Use of this web site constitutes acceptance of the LIVESTRONG.COM Alaskan Roll (Salmon/avocado) Sushi. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Spicy Alaskan roll. Search for More Foods. Nigiri sushi often times have fewer calories in comparison with sushi rolls. Learn More About Calories. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. 1 piece. The lowest calorie maki rolls are those with veggies or ⦠340 calories. Home; Blog; Help; Sign In; Join; Search foods. The material appearing on LIVESTRONG.COM is for educational use only. Fat 65g. Similar to the California Roll, Boston rolls are a type of maki sushi (rolled sushi) made by rolling ingredients in nori seaweed sheet and seasoned rice. 9 pieces (225g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Learn about the new Alaska Airlines Main Cabin food menu, filled with fresh ingredients inspired by the West Coast food scene. Log Food. 19 / 300g ⦠Sushi is actually one of the few healthier options for a meal. 340 calories. Because of the diversity of Japanese cuisine sushi and rolls become more popular. Calories in Alaska Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Alaska Roll. Comprehensive nutrition resource for Edo Japan Alaska Roll. Find calories, carbs, and nutritional contents for yama alaska-roll and over 2,000,000 other foods at MyFitnessPal.com. Sushi roll calories. 20 / 2,300g left. Home; Blog; Help; Sign In; Join; Search foods. submitted by: fayeglory Ahi Sushi Hibachi - Alaska Roll. How does this food fit into your daily goals? Toggle navigation. 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