Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 158 calories in 100g of Cooked Whole Wheat Pasta. 76 % 33g Carbs. Nutrition Facts. 24 %7 gProtein. The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. Nutrition Facts: Serving size = Calories … Per Barilla website, 2 oz uncooked penne makes 1-1 1/4 cups of cooked pasta. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Two ounces of penne contains 200 calories. Nutrition Facts. 5 % 1g Fat. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. 210 calories. 2 oz. 185: 1 cup farfalle = 107g. There are 220 calories in 1 cup of cooked Penne. In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about ½ cup) yields one cup (250 ml) of cooked pasta. Daily Goals. This … You can burn 200 Calories of Penne Pasta (Cooked) with: 38 minutes of Bicycling ... 200 Calories of cooked penne pasta is about one cup. You can burn 200 Calories of Penne Pasta (Cooked) with: 38 minutes of Bicycling . 169: 1 cup lasagne = 116g. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. 183: ... 1 cup penne 1 cup rotini 1 cup shells 1 cup spaghetti not packed Log food: ... Ronzoni 150 Calories Penne Pasta. 185 Cal. Trader Joe's Brown Rice Penne Pasta Cooked. ... 1 cup (121g) Nutrition Facts. There are 220 calories in 1 cup of cooked Penne. How does this food fit into your daily goals? 18 % 8g Protein. There are 220 calories in 1 cup of cooked Penne. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Combine 1 pint cherry tomatoes (54), 1 1/2 cups cooked green beans (66), 1 1/2 cups diced chicken breast (346), 1/4 cup pesto sauce (230), and 1… Hence, if you didn't start out by weighing your dry pasta before cooking it, you can weigh 107 grams cooked penne and call it a serving, correct? Per the chart above, 1 cup cooked penne is 107 grams. Barilla Plus Penne Barilla Plus Penne - Multigrain Pasta 1 Cup Cooked. Fitness Goals : Heart Healthy . One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. 1 cup. Calorie Goal 1,815 cal. 158: 1 cup elbows = 117g. Log Food. There are 220 calories in 1 cup of cooked Penne. Log food: Barilla Protein Plus Penne Measured dry. Log Food. Serving Size : 8 oz cooked. Most pastas specify a serving as 2 oz dry pasta. Daily Goals. Percentages are based on a diet of 2000 calories a day. 200 calories.